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Showing posts with the label long distance

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Stop Donating Your Life-Force to Barking Dogs: The Heavy Stride of Ujima

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Stop Donating Your Life-Force to Barking Dogs: The Heavy Stride of Ujima Every minute you spend typing out an angry paragraph to prove an internet troll, a jealous coworker, or a bitter spectator wrong, you are committing spiritual treason against your own destiny. You claim you want power, sovereignty, and nation-building results, but you move with the nervous reactivity of a stray dog. The moment someone snaps at your heels, you drop your tools, throw your hands up, and start barking right back. Across East and Central Africa, the elders left a proverb that cuts through this modern fragility like a razor: “The barking of a dog does not stop the elephant from walking.” ( Mbwa akibweka haizuii tembo kutembea ). An elephant doesn't hold an emergency meeting because a mangrel is yapping at its ankles. It doesn't break its stride. It moves with deliberate mass and ancient memory because it has an entire migration to lead, a calf to protect, and deep water to find. Barking is the ...

MovNat - Erwan Le Corre - Barefoot Running - YouTube

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Peace Here is a nice video I decided to share about barefoot running. I have been doing it (check my article on Vibram's running shoes). I have noticed definite improvements in my speed, and the health of my ankles. MovNat - Erwan Le Corre - Barefoot Running - YouTube : 'via Blog this'