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The Great Excavation: Why Your "Hustle" is Killing Your Nia

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 The Great Excavation: Why Your "Hustle" is Killing Your Nia https://www.spreaker.com/episode/unmasking-your-nia-the-power-of-letting-go--70605536 They told you that finding your purpose meant adding another hustle to your plate. They lied. We’ve been conditioned to believe that Nia (Purpose) is something we have to build from the ground up, brick by exhausting brick. But what if your purpose isn't something you build? What if it's something you excavate? In today's deep dive, we are looking at the heavy, suffocating masks we wear—from the corporate camouflage to the "Strong Black Family Member" cape. We are so busy carrying everyone else's expectations that we can't even feel our own heartbeat. True purpose isn't found by doing more. It’s revealed when you finally have the courage to put the unnecessary burdens down. Are you ready to see what remains when you scrape off the lies? Click the link above to listen to today’s episode. A Call to I...
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The Microbiom & Mental Health

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Peace FAM: I am playing catch up but it is cool. I have a couple of moments before I see the doctor so I decided to pen this article. On this video part one and two I get into the little information I have been to gather on this thing called the microbiom. I at first thought that it was about the gut, but the microbiom covers the entire body and can even influence behaviors. This organ or system in our body is estimated to have 100 trillion cells all working with in our bodies. These cells work according to what we put inside of our body by way of eating and drinking. They effect our thinking by releasing neurochemicals that affect the mood, as well as make shifts in our personality. There have been studied that connect some mental illnesses to the second brain which is another name for the microbiom. I had to do this article so that we could look at the information and decide for ourselves if this is legit. They are still researching the microbiom and it is a relatively young fi...
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