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Are You Moving Forward, or Just Moving?

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Are You Moving Forward, or Just Moving?   https://www.spreaker.com/episode/walk-in-purpose--69670193 Have you ever finished a busy week feeling exhausted, yet unsure if you actually accomplished anything meaningful? That is the danger of living without Nia (Purpose). In today’s episode, we strip away the noise of the "grind" to focus on the power of intention. We talk about why the most successful people in our community aren't just working hard—they are working for something greater than themselves. We explore a hard truth: if you don't define your destination, someone else will define it for you. You need to hear this if you are ready to stop drifting and start driving. Take the Next Step: Gain Clarity: Get the Nguzo Saba Narrative Map to help you find your way and align your life with your purpose: https://link.content360.io/NguzoSabaMap Keep the Fire Burning: Become a supporting member of "Tha Daily Spark" : https://www.spreaker.com/podcast/tha-da...
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The Microbiom & Mental Health

Peace FAM:
I am playing catch up but it is cool. I have a couple of moments before I see the doctor so I decided to pen this article.
On this video part one and two I get into the little information I have been to gather on this thing called the microbiom. I at first thought that it was about the gut, but the microbiom covers the entire body and can even influence behaviors. This organ or system in our body is estimated to have 100 trillion cells all working with in our bodies. These cells work according to what we put inside of our body by way of eating and drinking. They effect our thinking by releasing neurochemicals that affect the mood, as well as make shifts in our personality. There have been studied that connect some mental illnesses to the second brain which is another name for the microbiom.
I had to do this article so that we could look at the information and decide for ourselves if this is legit. They are still researching the microbiom and it is a relatively young field. So listen in and let me know what you think.
Be sure to take the 21 Day Nguzo Saba Challenge. For those that want to get some inside information about the challenge and what it can do for you, subscribe to our GNJ Update where I daily update you on my personal progress and struggle within the system.

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