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  Purposeful Faith https://www.spreaker.com/episode/an-ancestral-rhythm-of-purposeful-faith--72206109 Have you ever noticed how exhausting it is to carry a vision all by yourself? We talk a big game about faith and purpose, but we often treat them like heavy cloaks we have to model for the world's approval. We load ourselves up with frantic tasks, trying to fix everything, while completely missing the silent rhythm of the divine within us. What if the ultimate roadblock to your liberation isn’t what you are lacking, but what you refuse to put down? What if your faith is running on empty because your purpose is cluttered with the noise of survival mode? Today, we are exploring the deep tension between individual brilliance and collective harmony. We aren't offering neat conclusions on how to do more—we are inviting you into the spaces where real power is revealed when you finally decide to stop. A Call to Inaction "What does not strengthen should be released, for it is a fa...
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The Microbiom & Mental Health

Peace FAM:
I am playing catch up but it is cool. I have a couple of moments before I see the doctor so I decided to pen this article.
On this video part one and two I get into the little information I have been to gather on this thing called the microbiom. I at first thought that it was about the gut, but the microbiom covers the entire body and can even influence behaviors. This organ or system in our body is estimated to have 100 trillion cells all working with in our bodies. These cells work according to what we put inside of our body by way of eating and drinking. They effect our thinking by releasing neurochemicals that affect the mood, as well as make shifts in our personality. There have been studied that connect some mental illnesses to the second brain which is another name for the microbiom.
I had to do this article so that we could look at the information and decide for ourselves if this is legit. They are still researching the microbiom and it is a relatively young field. So listen in and let me know what you think.
Be sure to take the 21 Day Nguzo Saba Challenge. For those that want to get some inside information about the challenge and what it can do for you, subscribe to our GNJ Update where I daily update you on my personal progress and struggle within the system.

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