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THE CALM BEFORE THE BUILD

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THE CALM BEFORE THE BUILD https://www.spreaker.com/episode/the-calm-before-the-build--71921422 Have you ever noticed how the system keeps you so busy fighting the storm that you never have time to build a boat? Today, we are operating in the intersection of Kuumba (Creativity) and Ujamaa (Cooperative Economics). The Ewe people of Ghana drop a heavy gem on us today: “It is on a calm day that one prepares the net for the storm.” But in a world obsessed with grinding 24/7, where is the calm day? We are taught that the only way to build wealth is to run faster on the hamster wheel. But true creativity isn't about doing more; it's about stripping away the nonsense so you can see the blueprint. In today’s episode, we talk about how to weaponize your Kuumba by dropping the heavy, exhausting narratives of colonial capitalism. You can't build a cooperative economic net if your hands are full of somebody else's garbage. Tune in to hear how we scrape off the buildup. Call to Inac...
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The Microbiom & Mental Health

Peace FAM:
I am playing catch up but it is cool. I have a couple of moments before I see the doctor so I decided to pen this article.
On this video part one and two I get into the little information I have been to gather on this thing called the microbiom. I at first thought that it was about the gut, but the microbiom covers the entire body and can even influence behaviors. This organ or system in our body is estimated to have 100 trillion cells all working with in our bodies. These cells work according to what we put inside of our body by way of eating and drinking. They effect our thinking by releasing neurochemicals that affect the mood, as well as make shifts in our personality. There have been studied that connect some mental illnesses to the second brain which is another name for the microbiom.
I had to do this article so that we could look at the information and decide for ourselves if this is legit. They are still researching the microbiom and it is a relatively young field. So listen in and let me know what you think.
Be sure to take the 21 Day Nguzo Saba Challenge. For those that want to get some inside information about the challenge and what it can do for you, subscribe to our GNJ Update where I daily update you on my personal progress and struggle within the system.

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