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Stop Fronting Unity on the Outside While You’re Bleeding on the Inside

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The West Monetized the Chaos, But We Preserved the Blueprint Great Umoja Stand at the intersection of Broad and High Streets in Columbus, Ohio during the morning rush, and you’ll see it clearly. The world is moving fast, but it’s moving in circles. Broad splits the city East to West; High cuts it North to South. It is a physical grid designed for economic commerce, but mentally, it’s a meat grinder. Every single day, our people are forced to make a radical internal choice: do you keep burning your spirit navigating a hyper-competitive, frantic system engineered to keep you stressed, or do you drop anchor into the intentional, unyielding rhythm of the ancestors? This isn’t abstract philosophy. It is the life-or-death shift from being trapped in the emotional prison of the Mad, Sad, and Scared to operating in the sovereign authority of Peace, Power, and Joy . We are currently moving through the week of Kujichagulia (Self-Determination) , but today specifically anchors us in Umoja (Unity...
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The Microbiom & Mental Health

Peace FAM:
I am playing catch up but it is cool. I have a couple of moments before I see the doctor so I decided to pen this article.
On this video part one and two I get into the little information I have been to gather on this thing called the microbiom. I at first thought that it was about the gut, but the microbiom covers the entire body and can even influence behaviors. This organ or system in our body is estimated to have 100 trillion cells all working with in our bodies. These cells work according to what we put inside of our body by way of eating and drinking. They effect our thinking by releasing neurochemicals that affect the mood, as well as make shifts in our personality. There have been studied that connect some mental illnesses to the second brain which is another name for the microbiom.
I had to do this article so that we could look at the information and decide for ourselves if this is legit. They are still researching the microbiom and it is a relatively young field. So listen in and let me know what you think.
Be sure to take the 21 Day Nguzo Saba Challenge. For those that want to get some inside information about the challenge and what it can do for you, subscribe to our GNJ Update where I daily update you on my personal progress and struggle within the system.

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