Featured Post

The Solo Grind is a Trap: Embodying the Power of Ujima Blue

Image
The Solo Grind is a Trap: Embodying the Power of Ujima Blue Listen to Episode Let’s stop lying to ourselves, Tribe. Pull up a chair on the porch and let’s strip away the noise. We live in a hyper-individualistic matrix that has conditioned us to believe that carrying the weight of the world on our solo shoulders is a badge of honor. We run ourselves into the dirt, chasing the illusion of the "isolated savior." But let’s call it what it really is: a systemic trap designed to keep us fragmented, exhausted, and easily broken. When you buy into the lie that you have to handle every burden alone, you aren't being strong. You are simply cultivating a toxic, heavy buildup of Blame, Shame, and Guilt. You blame yourself for not possessing superhuman strength, carry shame for your human vulnerabilities, and let guilt freeze your hands from reaching out to the very people who have your back. This keeps you trapped in a cycle of feeling mad, sad, and scared. Our ancestors left us an ...
Post a Comment

The Microbiom & Mental Health

Peace FAM:
I am playing catch up but it is cool. I have a couple of moments before I see the doctor so I decided to pen this article.
On this video part one and two I get into the little information I have been to gather on this thing called the microbiom. I at first thought that it was about the gut, but the microbiom covers the entire body and can even influence behaviors. This organ or system in our body is estimated to have 100 trillion cells all working with in our bodies. These cells work according to what we put inside of our body by way of eating and drinking. They effect our thinking by releasing neurochemicals that affect the mood, as well as make shifts in our personality. There have been studied that connect some mental illnesses to the second brain which is another name for the microbiom.
I had to do this article so that we could look at the information and decide for ourselves if this is legit. They are still researching the microbiom and it is a relatively young field. So listen in and let me know what you think.
Be sure to take the 21 Day Nguzo Saba Challenge. For those that want to get some inside information about the challenge and what it can do for you, subscribe to our GNJ Update where I daily update you on my personal progress and struggle within the system.

Comments

Post a Comment

Popular posts from this blog

How to pour Libations

Image
We pour libations/ to connect with all that is/ and to cleanse our hearts/ I need to start this article by stating this information is based on my personal experience. I have been pouring libations for at least 20 years all over the country and personally. Libations for me is a process of remembering, and connecting or re-connecting to not only the Spirit but everything around us . When we pour libations we are opening ourselves as well as the group to the axe ' of the entire Universe . I first must admit that I do not belong to a group, sect or religious order. I am a lay man who have made a personal connection with the world, and the spirit. By pouring Libations we strengthen these relationship. So let me define a few things first so that we can be on the same page. Libations - the process of pouring or giving a sacrifice to form a connection with this world and the spiritual realm. Spirituality - the state of establishing and maintaining relationships Axe...
Read more

The Art of Adaptation: Unveiling the Wisdom of The Bat and The Weasels

Image
  The Art of Adaptation: Unveiling the Wisdom of The Bat and The Weasels “It is wise to turn circumstances to good account.” — Aesop In the world of fables, we often find animals acting out the deepest parts of our humanity. These creatures, symbols of instinct and survival, carry lessons older than time itself. The Bat and The Weasels , retold from the mind of Aesop and reimagined through the lens of Gye-Nyame Journey, isn’t just a tale for children—it’s a guide for those grown folks who still seek mastery. When the World Has You Cornered Here’s the setup: A bat falls to the ground and is caught by a weasel. The weasel hates birds. So the bat, slick with the tongue, says, “I’m not a bird—I’m a mouse.” The weasel lets him go. Later, the same bat falls again. This time, a different weasel catches him. But this weasel hates mice. So what does the bat say? “I’m not a mouse—I’m a bird.” And he gets set free again. Now, you could say the bat was being dishonest. But hold on. Let’s go de...
Read more