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   FLOW LIKE BLUE WATER https://www.spreaker.com/episode/flow-like-blue-water--71874139 Why are we so obsessed with being the "solo savior"? We carry the weight of our families, our businesses, and our communities on our own shoulders, wearing our exhaustion like a badge of honor. But what if the solitary grind isn't the path to power? What if it’s the very trap keeping us economically and spiritually drained? Today, we dive into the deep blue waters of Ujima within the green fields of Ujamaa. The Somali proverb teaches us, “When a situation is known, a solution is found.” We know the situation: the solo hustle is failing us. But the solution isn't about working harder or doing more. It’s about stripping away the false narratives that isolate us from our Tribe. Call to Inaction: “The water that forces its way breaks against the rock; the water that yields wears the rock away.” Shed the heavy cloak of solo survival. Stop trying to carry burdens that belong to the col...
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The Microbiom & Mental Health

Peace FAM:
I am playing catch up but it is cool. I have a couple of moments before I see the doctor so I decided to pen this article.
On this video part one and two I get into the little information I have been to gather on this thing called the microbiom. I at first thought that it was about the gut, but the microbiom covers the entire body and can even influence behaviors. This organ or system in our body is estimated to have 100 trillion cells all working with in our bodies. These cells work according to what we put inside of our body by way of eating and drinking. They effect our thinking by releasing neurochemicals that affect the mood, as well as make shifts in our personality. There have been studied that connect some mental illnesses to the second brain which is another name for the microbiom.
I had to do this article so that we could look at the information and decide for ourselves if this is legit. They are still researching the microbiom and it is a relatively young field. So listen in and let me know what you think.
Be sure to take the 21 Day Nguzo Saba Challenge. For those that want to get some inside information about the challenge and what it can do for you, subscribe to our GNJ Update where I daily update you on my personal progress and struggle within the system.

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