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THE SOVEREIGNTY PROTOCOL

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  THE SOVEREIGNTY PROTOCOL https://www.spreaker.com/episode/the-sovereignty-protocol--72053844 We love to point fingers when we are drowning. It feels natural to blame the water, the weather, or the person who pushed us in. But here is the hard truth: blame is a program designed to keep you sinking. Today is Kujichagulia (Self-Determination) in the week of Kuumba (Creativity). We are exploring what happens when we stop feeding our energy to the things that hurt us and start reclaiming our internal sovereignty. You cannot create a life of Peace, Power, and Joy while clinging tightly to your grievances. The power to define your world requires empty hands. Call to Inaction “To fly, you must first release the branch.” Take a moment today to scrape off the buildup. Stop trying to fight every injustice with anger, and simply release the need to be the victim. What familiar complaints can you stop voicing today? Who can you stop expecting to save or apologize to you? What heavy resentment...
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The Microbiom & Mental Health

Peace FAM:
I am playing catch up but it is cool. I have a couple of moments before I see the doctor so I decided to pen this article.
On this video part one and two I get into the little information I have been to gather on this thing called the microbiom. I at first thought that it was about the gut, but the microbiom covers the entire body and can even influence behaviors. This organ or system in our body is estimated to have 100 trillion cells all working with in our bodies. These cells work according to what we put inside of our body by way of eating and drinking. They effect our thinking by releasing neurochemicals that affect the mood, as well as make shifts in our personality. There have been studied that connect some mental illnesses to the second brain which is another name for the microbiom.
I had to do this article so that we could look at the information and decide for ourselves if this is legit. They are still researching the microbiom and it is a relatively young field. So listen in and let me know what you think.
Be sure to take the 21 Day Nguzo Saba Challenge. For those that want to get some inside information about the challenge and what it can do for you, subscribe to our GNJ Update where I daily update you on my personal progress and struggle within the system.

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