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Scrape Off the Scarcity: Why the "Solo Hustle" Keep Us Broke and How Ujamaa Builds Real Power

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Scrape Off the Scarcity: Why the "Solo Hustle" Keep Us Broke and How Ujamaa Builds Real Power Sit down on the porch and cut through the noise of the city for a moment, Tribe. Today, under the deep, fertile canopy of Ujamaa—draped in the vibrant Green of nature, life, and circulating abundance—we are tearing open the lie of economic isolation. For generations in this wilderness, we have been fed a poison pill disguised as wisdom. We were told that survival is a solo sprint, that every warrior must grind until they break, and that another Black brother or sister’s breakthrough is a direct threat to our own plate. That toxic root sprouted weeds of blame, shame, and guilt: blaming our people for not doing enough, feeling shame for struggling, and carrying guilt for wanting real power. The Elders teach a deeper truth through the Akan wisdom: Woforo dua pa a, na yepia wo —“When you climb a good tree, you are given a push.” When your boots touch the trunk of a good tree—a tree plant...
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The Microbiom & Mental Health

Peace FAM:
I am playing catch up but it is cool. I have a couple of moments before I see the doctor so I decided to pen this article.
On this video part one and two I get into the little information I have been to gather on this thing called the microbiom. I at first thought that it was about the gut, but the microbiom covers the entire body and can even influence behaviors. This organ or system in our body is estimated to have 100 trillion cells all working with in our bodies. These cells work according to what we put inside of our body by way of eating and drinking. They effect our thinking by releasing neurochemicals that affect the mood, as well as make shifts in our personality. There have been studied that connect some mental illnesses to the second brain which is another name for the microbiom.
I had to do this article so that we could look at the information and decide for ourselves if this is legit. They are still researching the microbiom and it is a relatively young field. So listen in and let me know what you think.
Be sure to take the 21 Day Nguzo Saba Challenge. For those that want to get some inside information about the challenge and what it can do for you, subscribe to our GNJ Update where I daily update you on my personal progress and struggle within the system.

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