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Stop Donating Your Life-Force to Barking Dogs: The Heavy Stride of Ujima

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Stop Donating Your Life-Force to Barking Dogs: The Heavy Stride of Ujima Every minute you spend typing out an angry paragraph to prove an internet troll, a jealous coworker, or a bitter spectator wrong, you are committing spiritual treason against your own destiny. You claim you want power, sovereignty, and nation-building results, but you move with the nervous reactivity of a stray dog. The moment someone snaps at your heels, you drop your tools, throw your hands up, and start barking right back. Across East and Central Africa, the elders left a proverb that cuts through this modern fragility like a razor: “The barking of a dog does not stop the elephant from walking.” ( Mbwa akibweka haizuii tembo kutembea ). An elephant doesn't hold an emergency meeting because a mangrel is yapping at its ankles. It doesn't break its stride. It moves with deliberate mass and ancient memory because it has an entire migration to lead, a calf to protect, and deep water to find. Barking is the ...
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The Microbiom & Mental Health

Peace FAM:
I am playing catch up but it is cool. I have a couple of moments before I see the doctor so I decided to pen this article.
On this video part one and two I get into the little information I have been to gather on this thing called the microbiom. I at first thought that it was about the gut, but the microbiom covers the entire body and can even influence behaviors. This organ or system in our body is estimated to have 100 trillion cells all working with in our bodies. These cells work according to what we put inside of our body by way of eating and drinking. They effect our thinking by releasing neurochemicals that affect the mood, as well as make shifts in our personality. There have been studied that connect some mental illnesses to the second brain which is another name for the microbiom.
I had to do this article so that we could look at the information and decide for ourselves if this is legit. They are still researching the microbiom and it is a relatively young field. So listen in and let me know what you think.
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