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Are You a Snake or a Rope?

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  Are You a Snake or a Rope? https://www.spreaker.com/episode/the-venom-of-value-why-ujamaa-needs-teeth--71550747 We’ve all heard that Ujamaa is about "cooperation," but what happens when cooperation turns into exploitation? Today on the porch, we’re tackling a tension most of us feel but few of us voice: the fear of being "too expensive" or "too difficult" for our own people. We’re diving into a proverb that warns us what happens when a powerful creature refuses to show its venom. Are you accidentally inviting people to use your life’s work as "firewood" for their own agendas? It’s time to look at the buildup of "docility" we’ve been told is a virtue, and see it for the burden it actually is. Call to Inaction: Release the burden of being the 'harmless' one. * What is one "favor" you need to stop doing immediately to regain your time? Whose "firewood" are you currently tying together at the expense of your o...
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The Microbiom & Mental Health

Peace FAM:
I am playing catch up but it is cool. I have a couple of moments before I see the doctor so I decided to pen this article.
On this video part one and two I get into the little information I have been to gather on this thing called the microbiom. I at first thought that it was about the gut, but the microbiom covers the entire body and can even influence behaviors. This organ or system in our body is estimated to have 100 trillion cells all working with in our bodies. These cells work according to what we put inside of our body by way of eating and drinking. They effect our thinking by releasing neurochemicals that affect the mood, as well as make shifts in our personality. There have been studied that connect some mental illnesses to the second brain which is another name for the microbiom.
I had to do this article so that we could look at the information and decide for ourselves if this is legit. They are still researching the microbiom and it is a relatively young field. So listen in and let me know what you think.
Be sure to take the 21 Day Nguzo Saba Challenge. For those that want to get some inside information about the challenge and what it can do for you, subscribe to our GNJ Update where I daily update you on my personal progress and struggle within the system.

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