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Whose Story Are You In?

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  Whose Story Are You In? https://www.spreaker.com/episode/sovereign-soul--71852579 We talk a lot about building—building businesses, building families, building legacies. But have you ever stopped to ask if the "nest" you’re building actually belongs to you? In the week of Ujamaa , we often jump straight to the "cooperation" part, but today’s principle of Kujichagulia (Self-Determination) forces a difficult question: Can you truly cooperate with the Tribe if you haven't yet defined who you are as an individual? The tension is real. We are taught to fit in, to be "good employees," and to follow traditions that might be "magic birds" designed to keep us stuck in the past. But sovereignty isn't about doing more; it’s about shedding the noise so you can finally hear your own voice. Call to Inaction: "The bird does not add more feathers to fly; it sheds the weight that keeps it grounded." Stop for a moment and reflect: What "c...
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The Microbiom & Mental Health

Peace FAM:
I am playing catch up but it is cool. I have a couple of moments before I see the doctor so I decided to pen this article.
On this video part one and two I get into the little information I have been to gather on this thing called the microbiom. I at first thought that it was about the gut, but the microbiom covers the entire body and can even influence behaviors. This organ or system in our body is estimated to have 100 trillion cells all working with in our bodies. These cells work according to what we put inside of our body by way of eating and drinking. They effect our thinking by releasing neurochemicals that affect the mood, as well as make shifts in our personality. There have been studied that connect some mental illnesses to the second brain which is another name for the microbiom.
I had to do this article so that we could look at the information and decide for ourselves if this is legit. They are still researching the microbiom and it is a relatively young field. So listen in and let me know what you think.
Be sure to take the 21 Day Nguzo Saba Challenge. For those that want to get some inside information about the challenge and what it can do for you, subscribe to our GNJ Update where I daily update you on my personal progress and struggle within the system.

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