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The Secret Strength You’re Probably Missing

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Umoja   https://www.spreaker.com/episode/umoja-the-technology-of-the-bundle--69495681 We’ve all been told that we need to "be the best version of ourselves." But what if that version is incomplete without the person standing next to you? In today’s episode of Tha Daily Spark , we dive into the ancient Gye-Nyame wisdom of the "Seven Sticks." We look at why the smartest elders and the strongest warriors often fail exactly where the children succeed. If you’ve been feeling like you’re carrying the weight of the world on a single, fragile branch, this conversation is for you. We’re pulling back the curtain on why "Independence" might actually be the roadblock to your next breakthrough. Listen to the full episode above to discover the technology of the bundle. Nguzo Saba Narrative Map Invite the reader to get the Nguzo Saba Narrative Map to help them find their way through the complexities of life with a clear, ancestral compass: https://link.content360.io/N...
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The Microbiom & Mental Health

Peace FAM:
I am playing catch up but it is cool. I have a couple of moments before I see the doctor so I decided to pen this article.
On this video part one and two I get into the little information I have been to gather on this thing called the microbiom. I at first thought that it was about the gut, but the microbiom covers the entire body and can even influence behaviors. This organ or system in our body is estimated to have 100 trillion cells all working with in our bodies. These cells work according to what we put inside of our body by way of eating and drinking. They effect our thinking by releasing neurochemicals that affect the mood, as well as make shifts in our personality. There have been studied that connect some mental illnesses to the second brain which is another name for the microbiom.
I had to do this article so that we could look at the information and decide for ourselves if this is legit. They are still researching the microbiom and it is a relatively young field. So listen in and let me know what you think.
Be sure to take the 21 Day Nguzo Saba Challenge. For those that want to get some inside information about the challenge and what it can do for you, subscribe to our GNJ Update where I daily update you on my personal progress and struggle within the system.

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