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MISSION OVER MADNESS

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  MISSION OVER MADNESS https://www.spreaker.com/episode/mission-over-madness--72096094 The monkey is in the forest, and we are running so fast we’ve forgotten why we’re chasing it. We are "Mad, Sad, or Scared" because we are trying to fill our cups with external validation while they have cracks at the bottom. The truth, family, is that we have become "Accidental Beings," reacting to everything the world throws at us instead of designing the life we were born to live. This week of Kuumba reminds us that we are the architects. But you cannot build a new reality on the foundation of an old, broken one. You have to scrape off the buildup—the fear, the comparison, the "groupthink"—before you can paint a masterpiece. A Call to Inaction: Stop trying to "do" more. Stop adding tasks to your list. The mission is not to get busier; it is to get clearer. The proverb "Slow-slow one grabs the monkey in the forest" isn't about laziness; it’s ab...
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The Microbiom & Mental Health

Peace FAM:
I am playing catch up but it is cool. I have a couple of moments before I see the doctor so I decided to pen this article.
On this video part one and two I get into the little information I have been to gather on this thing called the microbiom. I at first thought that it was about the gut, but the microbiom covers the entire body and can even influence behaviors. This organ or system in our body is estimated to have 100 trillion cells all working with in our bodies. These cells work according to what we put inside of our body by way of eating and drinking. They effect our thinking by releasing neurochemicals that affect the mood, as well as make shifts in our personality. There have been studied that connect some mental illnesses to the second brain which is another name for the microbiom.
I had to do this article so that we could look at the information and decide for ourselves if this is legit. They are still researching the microbiom and it is a relatively young field. So listen in and let me know what you think.
Be sure to take the 21 Day Nguzo Saba Challenge. For those that want to get some inside information about the challenge and what it can do for you, subscribe to our GNJ Update where I daily update you on my personal progress and struggle within the system.

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