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SHEDDING THE WOOL

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  SHEDDING THE WOOL https://www.spreaker.com/episode/shedding-the-wool--70957160 Have you ever felt crushed under the weight of trying to be everything for everyone else? We spend so much of our lives adding layers—new titles, new hustles, new masks—just to fit into a world that wasn't built for us. But what if the secret to your personal power isn't about adding anything at all? Today, we are exploring the deep Red energy of Imani (Faith), and we're looking at the story of a young simba who spent his life exhausted because he was trying to be a sheep. He suppressed his true nature just to survive the herd. How much of your energy is being drained right now just to uphold an illusion? We dive deep into the art of scraping off the buildup and letting go of the false narratives that drown out your roar. Call to Inaction: “What does not strengthen should be released, for it is a false treasure.” [cite: 7] Stop carrying the heavy bags of blame and shame. Take a moment today to ...
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The Microbiom & Mental Health

Peace FAM:
I am playing catch up but it is cool. I have a couple of moments before I see the doctor so I decided to pen this article.
On this video part one and two I get into the little information I have been to gather on this thing called the microbiom. I at first thought that it was about the gut, but the microbiom covers the entire body and can even influence behaviors. This organ or system in our body is estimated to have 100 trillion cells all working with in our bodies. These cells work according to what we put inside of our body by way of eating and drinking. They effect our thinking by releasing neurochemicals that affect the mood, as well as make shifts in our personality. There have been studied that connect some mental illnesses to the second brain which is another name for the microbiom.
I had to do this article so that we could look at the information and decide for ourselves if this is legit. They are still researching the microbiom and it is a relatively young field. So listen in and let me know what you think.
Be sure to take the 21 Day Nguzo Saba Challenge. For those that want to get some inside information about the challenge and what it can do for you, subscribe to our GNJ Update where I daily update you on my personal progress and struggle within the system.

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