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The Power of Imani

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  https://www.spreaker.com/episode/the-power-of-imani-trusting-the-unseen-path--70363705 Have you ever felt like you're doing all the right things, putting in the work, but the outcome is still completely hidden from view? For so many of us in the community, the weight of daily survival makes it incredibly hard to see the bigger picture. We get trapped in a mental loop of blame, shame, and guilt—constantly looking at what went wrong in our past instead of what we are building for our future. But what if the only thing standing between your current frustration and your ultimate Peace, Power, and Joy is one invisible ingredient? In today’s episode, we dive into the vibrant red energy of Imani. But we aren't talking about the kind of faith that just sits back and waits for a miracle. We are talking about the active, militant, unshakable belief that has kept our Ancestors moving forward through impossible odds. Why is it so hard to trust our own people sometimes? And how do we rebu...
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The Microbiom & Mental Health

Peace FAM:
I am playing catch up but it is cool. I have a couple of moments before I see the doctor so I decided to pen this article.
On this video part one and two I get into the little information I have been to gather on this thing called the microbiom. I at first thought that it was about the gut, but the microbiom covers the entire body and can even influence behaviors. This organ or system in our body is estimated to have 100 trillion cells all working with in our bodies. These cells work according to what we put inside of our body by way of eating and drinking. They effect our thinking by releasing neurochemicals that affect the mood, as well as make shifts in our personality. There have been studied that connect some mental illnesses to the second brain which is another name for the microbiom.
I had to do this article so that we could look at the information and decide for ourselves if this is legit. They are still researching the microbiom and it is a relatively young field. So listen in and let me know what you think.
Be sure to take the 21 Day Nguzo Saba Challenge. For those that want to get some inside information about the challenge and what it can do for you, subscribe to our GNJ Update where I daily update you on my personal progress and struggle within the system.

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