Featured Post

The Fist and the Scorpion: Unlocking True Umoja

Image
  The Thumb insisted nothing could be held down without his weight. The Index Finger swore he was the leader because he points the way. The Middle Finger looked down upon everyone because he stood tallest. The Ring Finger flaunted his jewelry, and the Little Finger claimed he alone knew the secrets whispered in dark corners. Individually, they were extraordinary. But when a heavy calabash of water was placed before them, none of them could lift it. And when a venomous scorpion crawled onto their mat, their isolated brilliance nearly got the entire arm killed. Listen to episode In our homes and communities today, we see the exact same paradox. We have never had more degrees, more personal titles, or more individual leverage. Yet when real pressure touches our collective doorstep, why does our grip slip? Why do our five gifted fingers refuse to curl inward until the poison is already in the bloodstream? What illusion of safety are we clinging to that makes us prefer being exceptional...
Post a Comment

The Microbiom & Mental Health

Peace FAM:
I am playing catch up but it is cool. I have a couple of moments before I see the doctor so I decided to pen this article.
On this video part one and two I get into the little information I have been to gather on this thing called the microbiom. I at first thought that it was about the gut, but the microbiom covers the entire body and can even influence behaviors. This organ or system in our body is estimated to have 100 trillion cells all working with in our bodies. These cells work according to what we put inside of our body by way of eating and drinking. They effect our thinking by releasing neurochemicals that affect the mood, as well as make shifts in our personality. There have been studied that connect some mental illnesses to the second brain which is another name for the microbiom.
I had to do this article so that we could look at the information and decide for ourselves if this is legit. They are still researching the microbiom and it is a relatively young field. So listen in and let me know what you think.
Be sure to take the 21 Day Nguzo Saba Challenge. For those that want to get some inside information about the challenge and what it can do for you, subscribe to our GNJ Update where I daily update you on my personal progress and struggle within the system.

Comments

Post a Comment

Popular posts from this blog

How to pour Libations

Image
We pour libations/ to connect with all that is/ and to cleanse our hearts/ I need to start this article by stating this information is based on my personal experience. I have been pouring libations for at least 20 years all over the country and personally. Libations for me is a process of remembering, and connecting or re-connecting to not only the Spirit but everything around us . When we pour libations we are opening ourselves as well as the group to the axe ' of the entire Universe . I first must admit that I do not belong to a group, sect or religious order. I am a lay man who have made a personal connection with the world, and the spirit. By pouring Libations we strengthen these relationship. So let me define a few things first so that we can be on the same page. Libations - the process of pouring or giving a sacrifice to form a connection with this world and the spiritual realm. Spirituality - the state of establishing and maintaining relationships Axe...
Read more

The Three R’s of Relationships: Building Bonds on Respect, Responsibility, and Reciprocity

Image
The Three R’s of Relationships: Building Bonds on Respect, Responsibility, and Reciprocity In every relationship—whether personal, professional, or communal—there are foundational pillars that support and strengthen our connections. I call these the three R’s: respect , responsibility , and reciprocity . They’re the legs of the stool upon which strong, enduring relationships rest. Respect: Seeing Beyond the Surface True respect goes far beyond superficial acknowledgments. It’s about looking deeper—truly seeing the person beyond what’s on the surface. This means engaging with others on a level that honors their stories, experiences, and inherent worth. Respect isn’t just a courtesy; it’s a commitment to understanding the person in front of you, appreciating their struggles and triumphs, and valuing their unique perspective. Responsibility: Owning Your Part in the Relationship Responsibility in a relationship isn’t just about meeting obligations—it’s about owning your role in nurturing a...
Read more