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Stop Trying to Build Unity—Start Stripping Away the Heavy Noise

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Stop Trying to Build Unity—Start Stripping Away the Heavy Noise We’ve been sold a lie about unity. We’ve been conditioned to believe that building community means adding more to an already exhausted life—more meetings, more emotional labor, more managing other people's chaos while holding your own together with duct tape and willpower. That isn't Umoja. That's martyrdom. In Black America, our survival history taught us to construct thick, impenetrable walls around our spirits. We call it "hyper-independence." We wear "I do it all on my own" like a badge of honor, while inside, we are burdened, exhausted, and stuck in cycles of fear, anger, and isolation. We stack blame, shame, and guilt like rust on pure silver, then wonder why we’ve lost our shine. Here is the hard truth: Umoja is not an addition; it is a subtraction. Through the Gye-Nyame Journey system, we practice via negativa —the power of stripping away what was never meant to be there in the first...
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The Microbiom & Mental Health

Peace FAM:
I am playing catch up but it is cool. I have a couple of moments before I see the doctor so I decided to pen this article.
On this video part one and two I get into the little information I have been to gather on this thing called the microbiom. I at first thought that it was about the gut, but the microbiom covers the entire body and can even influence behaviors. This organ or system in our body is estimated to have 100 trillion cells all working with in our bodies. These cells work according to what we put inside of our body by way of eating and drinking. They effect our thinking by releasing neurochemicals that affect the mood, as well as make shifts in our personality. There have been studied that connect some mental illnesses to the second brain which is another name for the microbiom.
I had to do this article so that we could look at the information and decide for ourselves if this is legit. They are still researching the microbiom and it is a relatively young field. So listen in and let me know what you think.
Be sure to take the 21 Day Nguzo Saba Challenge. For those that want to get some inside information about the challenge and what it can do for you, subscribe to our GNJ Update where I daily update you on my personal progress and struggle within the system.

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