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The Weight of False Loyalty: Stripping Down Ujima

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The Weight of False Loyalty: Stripping Down Ujima We’ve been sold a lie wrapped in cultural pride, and it is breaking our backs. For generations, the Black experience in America has glorified obligatory suffering. We’ve been conditioned to wear the titles of "Strong Black Man" and "Strong Black Woman" like badges of honor, when in reality, they are often just heavy yokes of trauma. We take on the "Black Tax," assuming the debts, the drama, and the dysfunction of everyone in our bloodline and our zip code. We mistake trauma-bonding for true tribal building, and it keeps us completely anchored in the lower frequencies of being Mad, Sad, and Scared. Today, we are vibrating on the frequency of Ujima —Collective Work and Responsibility. Bathed in the cool, deep hues of royal and light blue, Ujima is often misunderstood. Folks hear "collective" and immediately start gathering everyone else’s problems, saying "yes" until their own spirit is bo...
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The Microbiom & Mental Health

Peace FAM:
I am playing catch up but it is cool. I have a couple of moments before I see the doctor so I decided to pen this article.
On this video part one and two I get into the little information I have been to gather on this thing called the microbiom. I at first thought that it was about the gut, but the microbiom covers the entire body and can even influence behaviors. This organ or system in our body is estimated to have 100 trillion cells all working with in our bodies. These cells work according to what we put inside of our body by way of eating and drinking. They effect our thinking by releasing neurochemicals that affect the mood, as well as make shifts in our personality. There have been studied that connect some mental illnesses to the second brain which is another name for the microbiom.
I had to do this article so that we could look at the information and decide for ourselves if this is legit. They are still researching the microbiom and it is a relatively young field. So listen in and let me know what you think.
Be sure to take the 21 Day Nguzo Saba Challenge. For those that want to get some inside information about the challenge and what it can do for you, subscribe to our GNJ Update where I daily update you on my personal progress and struggle within the system.

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