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  Is Your Purpose Smothered or Just Hidden? https://www.spreaker.com/episode/nia-the-parasite-in-the-threads--71585718 We spend our lives scanning the horizon for enemies, but the ancestors warned us that the most dangerous threat is already "inside your clothing." What if your struggle isn't about not doing enough , but about carrying too much ? Today we explore Nia—not as a goal to be reached, but as a clarity to be revealed. We’re talking about the parasites of habit, the "nouns" that drain your Axe’ , and the bold power of changing your personal narrative. Are you living your life, or are you just wearing a story someone else wrote for you? Call to Inaction: “The part becomes whole at the center, but the center is blocked by the clutter of the unnecessary.” Stop trying to add more "success" to your plate today. Instead, ask yourself: What "noun" (person, place, or thing) in my daily routine is currently eating my energy? Which habit have...
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The Microbiom & Mental Health

Peace FAM:
I am playing catch up but it is cool. I have a couple of moments before I see the doctor so I decided to pen this article.
On this video part one and two I get into the little information I have been to gather on this thing called the microbiom. I at first thought that it was about the gut, but the microbiom covers the entire body and can even influence behaviors. This organ or system in our body is estimated to have 100 trillion cells all working with in our bodies. These cells work according to what we put inside of our body by way of eating and drinking. They effect our thinking by releasing neurochemicals that affect the mood, as well as make shifts in our personality. There have been studied that connect some mental illnesses to the second brain which is another name for the microbiom.
I had to do this article so that we could look at the information and decide for ourselves if this is legit. They are still researching the microbiom and it is a relatively young field. So listen in and let me know what you think.
Be sure to take the 21 Day Nguzo Saba Challenge. For those that want to get some inside information about the challenge and what it can do for you, subscribe to our GNJ Update where I daily update you on my personal progress and struggle within the system.

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