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Are You Afraid of the Sweetness?

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  Are You Afraid of the Sweetness? https://www.spreaker.com/episode/facing-the-bees-for-the-honey-of-ujamaa--71341065 Everyone wants the "honey" of economic freedom, but most of us are terrified of the hive. We’ve been conditioned to buy our liberation one "plastic bear" at a time, never realizing that the security system protecting the resources is exactly what we need to master. Today we are looking at Ujamaa —not as a "business plan," but as a state of being. We explore why the "bees" in our community are necessary and why the "Green valley" within you is currently blocked by the debris of "me-first" thinking. Are you a reservoir, or are you a river? Call to Inaction “The tightest fist holds the least amount of gold.” Today, stop trying to calculate your "solo" exit strategy. Release the need to prove you did it all by yourself. What consumer habit can you stop today to keep your resources within the "hive...
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The Microbiom & Mental Health

Peace FAM:
I am playing catch up but it is cool. I have a couple of moments before I see the doctor so I decided to pen this article.
On this video part one and two I get into the little information I have been to gather on this thing called the microbiom. I at first thought that it was about the gut, but the microbiom covers the entire body and can even influence behaviors. This organ or system in our body is estimated to have 100 trillion cells all working with in our bodies. These cells work according to what we put inside of our body by way of eating and drinking. They effect our thinking by releasing neurochemicals that affect the mood, as well as make shifts in our personality. There have been studied that connect some mental illnesses to the second brain which is another name for the microbiom.
I had to do this article so that we could look at the information and decide for ourselves if this is legit. They are still researching the microbiom and it is a relatively young field. So listen in and let me know what you think.
Be sure to take the 21 Day Nguzo Saba Challenge. For those that want to get some inside information about the challenge and what it can do for you, subscribe to our GNJ Update where I daily update you on my personal progress and struggle within the system.

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