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Showing posts with the label positive affirmations

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Stop Trying to Build Unity—Start Stripping Away the Heavy Noise

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Stop Trying to Build Unity—Start Stripping Away the Heavy Noise We’ve been sold a lie about unity. We’ve been conditioned to believe that building community means adding more to an already exhausted life—more meetings, more emotional labor, more managing other people's chaos while holding your own together with duct tape and willpower. That isn't Umoja. That's martyrdom. In Black America, our survival history taught us to construct thick, impenetrable walls around our spirits. We call it "hyper-independence." We wear "I do it all on my own" like a badge of honor, while inside, we are burdened, exhausted, and stuck in cycles of fear, anger, and isolation. We stack blame, shame, and guilt like rust on pure silver, then wonder why we’ve lost our shine. Here is the hard truth: Umoja is not an addition; it is a subtraction. Through the Gye-Nyame Journey system, we practice via negativa —the power of stripping away what was never meant to be there in the first...

Moving Meditation- song from SIMBA

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In this show I share a moving meditation that I developed to help with workouts. I find away to connect this with my Simba experience for those who want more information about Simba please click the link. {*It is Simba time so please go to our Crowdrise Campaign site and donate to Simba the goal for our chapter this year is to send 25 boys, that's $ 11,250 for a camp goal and we still have our long range goal of $100,000 from Gye-Nyame Chapter to help purchase a camp ground for the Nation.} I know that most of our time is being ate up by the system so I am trying to motivate people to explore different types of meditations that can be done while in motion or under different circumstances. Of course this one will also be available on Gumroad, but until then  you can hit up the Tip Jar. There has been many medical studies about the benefits of meditation, but I wonder what meditation combined with exercise will do. Hopefully turn you into a super hero...hahahaaa enjoy...

What is the Soul

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In this podcast I discuss what the Soul is, using modern day metaphors. I invite you to listen, learn, disagree, share, and especially comment. I believe that we spark each other's growth on this Journey so leave me some words what ever they are.  " The Soul "