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Showing posts with the label positive affirmations

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Is your "no" strong enough to be a shield?

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  Is your "no" strong enough to be a shield? Podcast episode: https://www.spreaker.com/episode/wielding-the-shield-the-subtractive-power-of-kujichagulia--72294159 Family, we are dealing with a critical tension on this day of Kujichagulia. We love talking about self-determination like it’s a badge of honor we put on by building more, working harder, and hustling faster. But what if real self-determination isn't about what you build, but what you are willing to tear down? In this episode of *Tha Daily Spark*, we confront the historical trapping of the Black experience in America—the reality that our "no" was stripped away by a system that demanded absolute compliance. We look at the chilling narrative of *The Godfather* to explore what happens when you finally decide to throw up your shield against toxic external demands. We aren't giving you a checklist of things to add to your schedule today. We are exploring the friction that happens when your boundary dist...

Moving Meditation- song from SIMBA

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In this show I share a moving meditation that I developed to help with workouts. I find away to connect this with my Simba experience for those who want more information about Simba please click the link. {*It is Simba time so please go to our Crowdrise Campaign site and donate to Simba the goal for our chapter this year is to send 25 boys, that's $ 11,250 for a camp goal and we still have our long range goal of $100,000 from Gye-Nyame Chapter to help purchase a camp ground for the Nation.} I know that most of our time is being ate up by the system so I am trying to motivate people to explore different types of meditations that can be done while in motion or under different circumstances. Of course this one will also be available on Gumroad, but until then  you can hit up the Tip Jar. There has been many medical studies about the benefits of meditation, but I wonder what meditation combined with exercise will do. Hopefully turn you into a super hero...hahahaaa enjoy...

What is the Soul

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In this podcast I discuss what the Soul is, using modern day metaphors. I invite you to listen, learn, disagree, share, and especially comment. I believe that we spark each other's growth on this Journey so leave me some words what ever they are.  " The Soul "