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Showing posts with the label positive affirmations

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The Sovereign Breath: Scraping Off the False Self

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  The Sovereign Breath: Scraping Off the False Self https://www.spreaker.com/episode/the-sovereign-breath-scraping-off-the-false-self--71955071 Have you ever felt crushed by the weight of a story you didn't even write? So many of us are walking through life carrying luggage packed by other people. We let the world's definitions of our culture, our capabilities, and our future dictate how we move. But what if the secret to your ultimate power wasn't found in fighting those definitions, but in simply dropping the bags? Today on the podcast, we visit the ancient wisdom of the Akoban people and a young princess who was taught how to breathe past the ridicule of her peers. We explore the tension between who the world demands you to be and the quiet, sovereign power of who you choose to be. We aren't adding anything new to your plate today; we are taking the heavy things off. Call to Inaction: When the cup is empty, it can finally be filled. Stop pouring your energy into a c...

Moving Meditation- song from SIMBA

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In this show I share a moving meditation that I developed to help with workouts. I find away to connect this with my Simba experience for those who want more information about Simba please click the link. {*It is Simba time so please go to our Crowdrise Campaign site and donate to Simba the goal for our chapter this year is to send 25 boys, that's $ 11,250 for a camp goal and we still have our long range goal of $100,000 from Gye-Nyame Chapter to help purchase a camp ground for the Nation.} I know that most of our time is being ate up by the system so I am trying to motivate people to explore different types of meditations that can be done while in motion or under different circumstances. Of course this one will also be available on Gumroad, but until then  you can hit up the Tip Jar. There has been many medical studies about the benefits of meditation, but I wonder what meditation combined with exercise will do. Hopefully turn you into a super hero...hahahaaa enjoy...

What is the Soul

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In this podcast I discuss what the Soul is, using modern day metaphors. I invite you to listen, learn, disagree, share, and especially comment. I believe that we spark each other's growth on this Journey so leave me some words what ever they are.  " The Soul "