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Showing posts with the label positive affirmations

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CHAOS TO MASTERPIECE

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  CHAOS TO MASTERPIECE https://www.spreaker.com/episode/chaos-to-masterpiece--71610393 The world is messy right now. Your house might be a mess. Your thoughts might be a mess. But what if I told you that the mess is exactly what you need? Today we’re diving into the orange vibration of Kuumba . We’re exploring why we need to stop looking for "order" and start looking for "opportunity" in the middle of the storm. If you’ve been feeling stuck because you don't have enough "resources," this episode is for you. We’re talking about the art of the scoop—filling the measure little by little. Call to Inaction The elders say: "He who hunts two rats at once catches none." Release the need to fix everything today. What "big project" can you stop obsessing over so you can focus on one small scoop? What external expectation of "perfection" can you drop right now? What noisy distraction can you turn off to hear your own creative rhythm...

Moving Meditation- song from SIMBA

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In this show I share a moving meditation that I developed to help with workouts. I find away to connect this with my Simba experience for those who want more information about Simba please click the link. {*It is Simba time so please go to our Crowdrise Campaign site and donate to Simba the goal for our chapter this year is to send 25 boys, that's $ 11,250 for a camp goal and we still have our long range goal of $100,000 from Gye-Nyame Chapter to help purchase a camp ground for the Nation.} I know that most of our time is being ate up by the system so I am trying to motivate people to explore different types of meditations that can be done while in motion or under different circumstances. Of course this one will also be available on Gumroad, but until then  you can hit up the Tip Jar. There has been many medical studies about the benefits of meditation, but I wonder what meditation combined with exercise will do. Hopefully turn you into a super hero...hahahaaa enjoy...

What is the Soul

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In this podcast I discuss what the Soul is, using modern day metaphors. I invite you to listen, learn, disagree, share, and especially comment. I believe that we spark each other's growth on this Journey so leave me some words what ever they are.  " The Soul "