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  The Matrix Wants You Lonely, Dry, and Broken. Ujima Says Otherwise. Listen to episode Let’s stop playing polite games with our survival. Look around. The dominant culture has successfully weaponized isolation. They’ve conditioned you to believe that if your business is failing, if your mental health is slipping, or if your family structure is fractured, it’s entirely your private shame. They want you drowning in a toxic cocktail of blame, shame, and guilt. Why? Because isolated threads don’t build empires—they snap. But our ancestors didn’t survive the middle passage and centuries of systemic psychological warfare by suffering in isolation. They possessed an advanced, ancestral data science. When our people cast cowrie shells or read divination patterns, they weren’t playing games of luck—they were processing complex data to move the collective from states of fear and anger into Peace, Power, and Joy. The code is simple: Your struggle is not your shame; it is our data. We are sta...
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Moving Meditation- song from SIMBA

In this show I share a moving meditation that I developed to help with workouts. I find away to connect this with my Simba experience for those who want more information about Simba please click the link. {*It is Simba time so please go to our Crowdrise Campaign site and donate to Simba the goal for our chapter this year is to send 25 boys, that's $ 11,250 for a camp goal and we still have our long range goal of $100,000 from Gye-Nyame Chapter to help purchase a camp ground for the Nation.}
I know that most of our time is being ate up by the system so I am trying to motivate people to explore different types of meditations that can be done while in motion or under different circumstances. Of course this one will also be available on Gumroad, but until then  you can hit up the Tip Jar.
There has been many medical studies about the benefits of meditation, but I wonder what meditation combined with exercise will do. Hopefully turn you into a super hero...hahahaaa enjoy

Moving Meditation

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