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The Art of Broken Wood: Why Brute Force Is Killing Your Genius

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The Art of Broken Wood: Why Brute Force Is Killing Your Genius Listen to the episode for this week of Kuiumba We love to sit by the muddy banks and complain about the storm. Look at our households, our ventures, and our exhausted minds. The shelter caved in, the resources feel waterlogged, and the old blueprint doesn't work anymore. So what do we do? We drop our tools, sit in the mud, and drown in the lower emotional loop: Mad at the downpour, Sad about what washed away, and Scared that we don't have what it takes to rebuild. From that paralyzed place, we drown in blame, shame, and guilt. We blame systemic weather; we carry the shame of broken foundations; we carry the guilt of not saving everyone. But Kuumba (Creativity) —burning in its radiant fire of deep Orange—does not ask you for seasoned, kiln-dried timber from the master’s storehouse. Kuumba looks at your mud-soaked reality and asks a sovereign question: What did the flood wash to your feet? Ancient Mangbetu lore tel...
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Moving Meditation- song from SIMBA

In this show I share a moving meditation that I developed to help with workouts. I find away to connect this with my Simba experience for those who want more information about Simba please click the link. {*It is Simba time so please go to our Crowdrise Campaign site and donate to Simba the goal for our chapter this year is to send 25 boys, that's $ 11,250 for a camp goal and we still have our long range goal of $100,000 from Gye-Nyame Chapter to help purchase a camp ground for the Nation.}
I know that most of our time is being ate up by the system so I am trying to motivate people to explore different types of meditations that can be done while in motion or under different circumstances. Of course this one will also be available on Gumroad, but until then  you can hit up the Tip Jar.
There has been many medical studies about the benefits of meditation, but I wonder what meditation combined with exercise will do. Hopefully turn you into a super hero...hahahaaa enjoy

Moving Meditation

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