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The Factory-Farmed Mind: Stop Handing Your Seeds to the Machine

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The Factory-Farmed Mind: Stop Handing Your Seeds to the Machine https://www.spreaker.com/episode/anchored-in-the-storm-breaking-free-from-the-conveyor-belt-and-reclaiming-our-tribe--72400931 We love to talk about liberation, but we keep handing the keys to our future over to the people who built the architecture of our oppression. Let’s stop playing nice. We are navigating a heavy season of transition, family. The world outside is loud, chaotic, and deliberately designed to keep you off-balance. Before you consume another piece of media, take a deep breath, drink your water, and ground your spirit. We are closing out the week of Umoja (Unity) and standing firmly on the foundation of Imani (Faith) . If we are going to survive the storm, we have to stay anchored in ancestral truth, not system-approved lies. An old proverb tells us: “He who does not cultivate his field will die of hunger, but he who does not rest will lose his mind.” Look in the mirror and ask yourself the hard question:...
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Moving Meditation- song from SIMBA

In this show I share a moving meditation that I developed to help with workouts. I find away to connect this with my Simba experience for those who want more information about Simba please click the link. {*It is Simba time so please go to our Crowdrise Campaign site and donate to Simba the goal for our chapter this year is to send 25 boys, that's $ 11,250 for a camp goal and we still have our long range goal of $100,000 from Gye-Nyame Chapter to help purchase a camp ground for the Nation.}
I know that most of our time is being ate up by the system so I am trying to motivate people to explore different types of meditations that can be done while in motion or under different circumstances. Of course this one will also be available on Gumroad, but until then  you can hit up the Tip Jar.
There has been many medical studies about the benefits of meditation, but I wonder what meditation combined with exercise will do. Hopefully turn you into a super hero...hahahaaa enjoy

Moving Meditation

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