Featured Post

The Convergence of Five Hands: Flowing Past the Hero Trap into Collective Sovereignty

Image
The Convergence of Five Hands: Flowing Past the Hero Trap into Collective Sovereignty The raiders struck under the dark of the moon, vanishing into the volcanic hills with the entire wealth of the clan. The village youth ran in ten different directions, tiring themselves against the stones, achieving nothing. Five brothers stepped forward—one could hear a reed bend leagues away, one could read the scratch of an ant on bare basalt, one had arms of ironwood, one smelled smoke on the wind, and one held the medicine of mist. Yet, left alone, each brother was entirely helpless against the canyon pass. How many of us in modern life are running ourselves into an early grave trying to be all five brothers at once? We take pride in saying, "I don’t need anybody, " while our physical bodies, our families, and our institutions bleed out in silence. We are living out an exhausting, imported ghost story of solitary grit, convinced that asking for shared labor is an admiss...
Post a Comment

Moving Meditation- song from SIMBA

In this show I share a moving meditation that I developed to help with workouts. I find away to connect this with my Simba experience for those who want more information about Simba please click the link. {*It is Simba time so please go to our Crowdrise Campaign site and donate to Simba the goal for our chapter this year is to send 25 boys, that's $ 11,250 for a camp goal and we still have our long range goal of $100,000 from Gye-Nyame Chapter to help purchase a camp ground for the Nation.}
I know that most of our time is being ate up by the system so I am trying to motivate people to explore different types of meditations that can be done while in motion or under different circumstances. Of course this one will also be available on Gumroad, but until then  you can hit up the Tip Jar.
There has been many medical studies about the benefits of meditation, but I wonder what meditation combined with exercise will do. Hopefully turn you into a super hero...hahahaaa enjoy

Moving Meditation

Comments

Post a Comment

Popular posts from this blog

How to pour Libations

Image
We pour libations/ to connect with all that is/ and to cleanse our hearts/ I need to start this article by stating this information is based on my personal experience. I have been pouring libations for at least 20 years all over the country and personally. Libations for me is a process of remembering, and connecting or re-connecting to not only the Spirit but everything around us . When we pour libations we are opening ourselves as well as the group to the axe ' of the entire Universe . I first must admit that I do not belong to a group, sect or religious order. I am a lay man who have made a personal connection with the world, and the spirit. By pouring Libations we strengthen these relationship. So let me define a few things first so that we can be on the same page. Libations - the process of pouring or giving a sacrifice to form a connection with this world and the spiritual realm. Spirituality - the state of establishing and maintaining relationships Axe...
Read more

The Three R’s of Relationships: Building Bonds on Respect, Responsibility, and Reciprocity

Image
The Three R’s of Relationships: Building Bonds on Respect, Responsibility, and Reciprocity In every relationship—whether personal, professional, or communal—there are foundational pillars that support and strengthen our connections. I call these the three R’s: respect , responsibility , and reciprocity . They’re the legs of the stool upon which strong, enduring relationships rest. Respect: Seeing Beyond the Surface True respect goes far beyond superficial acknowledgments. It’s about looking deeper—truly seeing the person beyond what’s on the surface. This means engaging with others on a level that honors their stories, experiences, and inherent worth. Respect isn’t just a courtesy; it’s a commitment to understanding the person in front of you, appreciating their struggles and triumphs, and valuing their unique perspective. Responsibility: Owning Your Part in the Relationship Responsibility in a relationship isn’t just about meeting obligations—it’s about owning your role in nurturing a...
Read more