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THE FIRE OF YOUR IMAGINATION

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  THE FIRE OF YOUR IMAGINATION https://www.spreaker.com/episode/the-fire-of-your-imagination--71403205 Are you tired of the "hustle culture" that tells you to keep adding more to your plate? Today, we look at Kuumba differently. We aren't looking for more tasks; we are looking for the fire. There is a "lion" at your door—a problem that seems too big to handle. But what if the answer isn't a bigger weapon, but a thinner thread? We’re discussing how the union of small, creative acts can bind the giants of our lives. But there's a catch: the fire won't burn if the hearth is full of old trash. What are you holding onto that's keeping your imagination cold? Call to Inaction: The fire only rises when the ash is cleared. Release the need to be the "source" of everything. Stop trying to create from a place of clutter. What "old" narrative about your lack of talent can you stop believing today? What project can you stop doing alone to ...

Moving Meditation- song from SIMBA

In this show I share a moving meditation that I developed to help with workouts. I find away to connect this with my Simba experience for those who want more information about Simba please click the link. {*It is Simba time so please go to our Crowdrise Campaign site and donate to Simba the goal for our chapter this year is to send 25 boys, that's $ 11,250 for a camp goal and we still have our long range goal of $100,000 from Gye-Nyame Chapter to help purchase a camp ground for the Nation.}
I know that most of our time is being ate up by the system so I am trying to motivate people to explore different types of meditations that can be done while in motion or under different circumstances. Of course this one will also be available on Gumroad, but until then  you can hit up the Tip Jar.
There has been many medical studies about the benefits of meditation, but I wonder what meditation combined with exercise will do. Hopefully turn you into a super hero...hahahaaa enjoy

Moving Meditation

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