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Showing posts with the label science of breath

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THE FIRE OF YOUR IMAGINATION

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  THE FIRE OF YOUR IMAGINATION https://www.spreaker.com/episode/the-fire-of-your-imagination--71403205 Are you tired of the "hustle culture" that tells you to keep adding more to your plate? Today, we look at Kuumba differently. We aren't looking for more tasks; we are looking for the fire. There is a "lion" at your door—a problem that seems too big to handle. But what if the answer isn't a bigger weapon, but a thinner thread? We’re discussing how the union of small, creative acts can bind the giants of our lives. But there's a catch: the fire won't burn if the hearth is full of old trash. What are you holding onto that's keeping your imagination cold? Call to Inaction: The fire only rises when the ash is cleared. Release the need to be the "source" of everything. Stop trying to create from a place of clutter. What "old" narrative about your lack of talent can you stop believing today? What project can you stop doing alone to ...
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Daily Toast- Imani 515171 "Hold your Breath"

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Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...
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