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Showing posts with the label science of breath

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The Red Fire: Standing Firm with Imani

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Link To podcast:  https://www.spreaker.com/episode/the-red-fire-standing-firm-with-imani--69484585 Why Your Roots Determine Your Reach Have you ever felt like the world was trying to uproot your peace? We often talk about "having faith," but what does that look like when the struggle feels constant? In today’s episode of Tha Daily Spark , we’re breaking down the true power of Imani and why it’s assigned the color of blood and fire. There is a secret to standing firm when everyone else is falling, and it has everything to do with where you’ve planted your roots. If you’ve been searching for that unshakeable sense of self-worth, you won’t want to miss this discussion. We're uncovering how a simple shift in belief can turn your current struggle into your greatest victory. Nguzo Saba Narrative Map Align your life with purpose. Get the Nguzo Saba Narrative Map to help you "find your way" through every season with clarity. https://link.content360.io/NguzoSabaMap ...
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Daily Toast- Imani 515171 "Hold your Breath"

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Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...
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