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Showing posts with the label science of breath

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The "Self-Made" Trap: Why Your Evolution Requires an "Us"

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The "Self-Made" Trap: Why Your Evolution Requires an "Us"   https://www.spreaker.com/episode/ujima-the-blueprint-of-collective-power--70404825 Have you ever felt like you are carrying the weight of the entire world on your shoulders, completely alone? We are constantly sold the story of the "self-made" success, but that narrative is quietly burning us out. It leaves us isolated, trapped in cycles of blame and guilt when things go wrong, and disconnected from the very people who could help us rise. In our latest discussion, we are breaking down a powerful ancestral blueprint that changes everything. It’s a shift in perspective that takes the heavy burden off the individual and places it where it belongs—in the hands of the collective. If you’ve been feeling drained trying to fix everything by yourself, or if you’re wondering why our communities struggle to find solid ground, there is a missing piece to the puzzle that we need to reclaim. You don't want ...
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Daily Toast- Imani 515171 "Hold your Breath"

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Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...
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