Posts

Showing posts with the label science of breath

Featured Post

The Lost Simba Syndrome: Stop Adding Garbage and Start Burning the Veil

Image
The Lost Simba Syndrome: Stop Adding Garbage and Start Burning the Veil We are drowning in synthetic noise, and most of you are calling it "progress." Every single day, the matrix hands you a new piece of digital malware: a new hustle to exhaust you, a new historical trauma to internalize, a new standard of comparison designed to keep you trapped in a loop of anxiety and shame. You’ve been trained to believe that growth means adding more—more commitments, more titles, more weight. That is a lie designed to smother your fire. In the rich tradition of Madagascar, the ancestors left us a profound truth: "Justice is like fire; even if one covers it with a veil, it still burns." Your true self, your ancestral blueprint, is that fire. But right now, it’s suffocating under a heavy veil of systemic conditioning and self-inflicted clutter. You are operating like Lost Little Simba from the Warrior Handbook for Life’s Journey —a king living among the herd, convinced he’s just...
Post a Comment
Read more

Daily Toast- Imani 515171 "Hold your Breath"

Image
Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...
Post a Comment
Read more