Posts

Showing posts with the label self care activities

Featured Post

The Creative Fire of Active Faith

Image
  The Creative Fire of Active Faith https://www.spreaker.com/episode/the-creative-fire-of-active-faith--72224195 What if your faith isn't working because you're carrying too much baggage to actually move? We talk a good game about believing in our traditional greatness, but we keep our hands full of corporate clutter, false narratives, and old habits that don't serve our destination. We want the brightness of innovation, yet we cling tightly to the safety of our stagnation. Today, on this day of Kuumba, we look through the red lens of Imani and confront a heavy tension: the universal truth that some folks simply don't believe fat meat is greasy until they slip. Are you waiting for a miracle to drop into a cluttered house, or are you ready to clear space for the fire to burn? The power isn't in what you add to your day—it's in what you choose to release. Call to Inaction "What does not strengthen should be released, for it is a false treasure." Before y...

Let's talk about the #NguzoSabaChallenge

Image
  Let's talk about the #NguzoSabaChallenge Introduction What are you doing to make this year your best yet? Are you taking time for self-care? Are you setting goals and creating action plans for those goals? Do you have a plan for maintaining your overall wellbeing in mind, body, and spirit? If not, I suggest that you give the #NguzoSabaChallenge a try. What's a daily log and how can you start a habit with it? A daily log is a tool that can help you develop and maintain a habit. It's not just about tracking your progress (though it does that), but also about reflecting on your progress. A daily log helps you see how far you've come and allows for celebration of those milestones, which will motivate you to keep going. As you begin tracking your habits, take note of the following: What is the first step in starting this habit? Is there something specific I need to do before or after this? How many times per day am I trying to practice my new habit? Is this too much or too...