GNJMedia is dedicated to fostering African American empowerment and cultural consciousness. We specialize in personal growth and community development, drawing from ancestral wisdom and the Gye-Nyame journey. Our offerings include educational content, cultural workshops, and empowerment initiatives, all designed to strengthen and uplift the African American community.
The Hammer and the Vision: Wielding Double Creativity in the Season of Faith We are deep in the final stretch of 2025, Fam. Can you feel it? The air is thick right now. It’s not just the winter chill; it’s the vibration of completion. We are walking through the 7th Cycle, the season of Imani (Faith) , and we are marching toward the Great Restoration. But today? Today the fractal of time is doing something special. If you look at the map of time, the math is shouting at us. Here we are, standing in the Year of Kujichagulia (Self-Determination) —where we define ourselves and speak for ourselves. We are swimming in the Cycle of Imani —believing in our victory with all our hearts. But here is where it gets interesting: We are in the Week of Kuumba (Creativity) , and today, specifically, is the Day of Kuumba . That’s a "Double-Dose" of Creativity. A double shot of that creative spark. Now, I know what the world tells you creativity looks like. They tell you it’s adding more paint ...
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Let's talk about the #NguzoSabaChallenge
Get link
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Let's talk about the #NguzoSabaChallenge
Introduction
What are you doing to make this year your best yet? Are you taking time for self-care? Are you setting goals and creating action plans for those goals? Do you have a plan for maintaining your overall wellbeing in mind, body, and spirit? If not, I suggest that you give the #NguzoSabaChallenge a try.
What's a daily log and how can you start a habit with it?
A daily log is a tool that can help you develop and maintain a habit. It's not just about tracking your progress (though it does that), but also about reflecting on your progress. A daily log helps you see how far you've come and allows for celebration of those milestones, which will motivate you to keep going.
As you begin tracking your habits, take note of the following:
What is the first step in starting this habit? Is there something specific I need to do before or after this?
How many times per day am I trying to practice my new habit? Is this too much or too little? Should I increase/decrease this amount in order to make sure my new routine becomes healthy and sustainable?
Creating a daily log
Once you've created your daily log, you can use it to track your progress, habits, goals and mood. You might think that you don't have time to create this type of journal or log. However, we have already created one and made it available to you! The #NguzoSabaChallenge SelfMastery Journal will allow you to keep a daily log of every habit or goal you have. It helps with accountability so you don't waste time trying to reinvent the wheel.
The Nguzo Saba Challenge is for anyone who wants to turn over a new leaf this year.
The Nguzo Saba Challenge is for anyone who wants to turn over a new leaf this year. It's a way to get started with a habit, or even start your very first habit!
The challenge will take you through the 7 principles used by Gye-Nyame, and plug you into s systematic process, that will lead you to "The Best life". It will also help you understand why these values are so important and how they can change your life.
Conclusion
Sounds simple? It really is. All you need is a calendar, an open mind, and some determination so that you can get to the end of this challenge without giving up. If we’ve managed it, you can too! Best of luck with your own Nguzo Saba Challenge, and let us know how it goes for you in the comments below.
We pour libations/ to connect with all that is/ and to cleanse our hearts/ I need to start this article by stating this information is based on my personal experience. I have been pouring libations for at least 20 years all over the country and personally. Libations for me is a process of remembering, and connecting or re-connecting to not only the Spirit but everything around us . When we pour libations we are opening ourselves as well as the group to the axe ' of the entire Universe . I first must admit that I do not belong to a group, sect or religious order. I am a lay man who have made a personal connection with the world, and the spirit. By pouring Libations we strengthen these relationship. So let me define a few things first so that we can be on the same page. Libations - the process of pouring or giving a sacrifice to form a connection with this world and the spiritual realm. Spirituality - the state of establishing and maintaining relationships Axe...
Peace FAM: I am running into some powerful information about the power of the breath. I have been dealing with the concept of axe' in the breath for a long time, but now I have found scientific proof of the power of the breath, and even more importantly how the breath is taken in the body. My friends and family it has finally been proven that breathing through the nose is the best way to breath, but it has also been shown to help an individual over come or better control obesity, impotence in life as well as erectiel dysfunction, diabetes, insomnia, anxiety, depression, cardiovascular issues, GI disorders, and etc.. Proper Nostril breathing helps strengthen the immune system. This is a simple process that each of us can do to take control of our health. Proper breathing is powerful enough to move you toward health. There is absolutely no reason why anyone can not take advantage of this. It is free, it is relaxing, and it can get you high, what m...
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