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Showing posts with the label self-care routine

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The Myth of the Lone Wolf

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  The Myth of the Lone Wolf https://www.spreaker.com/episode/ujima-the-source-of-the-stream--71312742 The world praises the "Self-Made Man," but the Gye-Nyame Steward knows better. A river that forgets its source is destined to dry up. We’ve spent years building a narrative of "I," only to find ourselves lonely, tired, and brittle. Why do we run from the very collective that birthed us? In today's podcast, we explore the tension between individual success and communal responsibility. Are you a river, or are you just a puddle waiting for the sun to take you? Call to Inaction "Release is the highest form of work." Stop trying to be the hero today. What task are you holding onto simply because your ego won't let you ask for help? What "I" statement can you replace with a "We" statement today? Where can you stop leading and start flowing?
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Let's talk about the #NguzoSabaChallenge

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  Let's talk about the #NguzoSabaChallenge Introduction What are you doing to make this year your best yet? Are you taking time for self-care? Are you setting goals and creating action plans for those goals? Do you have a plan for maintaining your overall wellbeing in mind, body, and spirit? If not, I suggest that you give the #NguzoSabaChallenge a try. What's a daily log and how can you start a habit with it? A daily log is a tool that can help you develop and maintain a habit. It's not just about tracking your progress (though it does that), but also about reflecting on your progress. A daily log helps you see how far you've come and allows for celebration of those milestones, which will motivate you to keep going. As you begin tracking your habits, take note of the following: What is the first step in starting this habit? Is there something specific I need to do before or after this? How many times per day am I trying to practice my new habit? Is this too much or too...
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