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“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth

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🍬“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth In the Gye-Nyame Journey, we constantly talk about reclaiming control of our lives—our thoughts, our time, our energy. But one of the biggest saboteurs of that control might be sitting right in your pantry, masked behind a thousand names. That saboteur is sugar . The Hidden Chains of Sugar Sugar is more than just a sweetener—it's an addictive substance that hijacks the brain’s reward system. Studies have shown that sugar can be more addictive than cocaine in animal tests. It lights up the same neural pathways and leaves the body craving more. When we talk about freedom, health, and liberation, we cannot ignore this powerful substance that’s quietly shaping our moods, our waistlines, and our willpower. Eliminating or drastically reducing sugar is like breaking invisible chains . You think clearer. Your energy levels stabilize. Your mood improves. You sleep better. Your skin glows. And most importantly, you be...
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Uncomfortable Truths: Stop Coddling and Reclaim Your Power

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Uncomfortable Truths: Stop Coddling and Reclaim Your Power Walking across a parking lot, shifting from a vehicle to the school, I couldn’t help but notice the discomfort lurking beneath our everyday interactions. Even while I was in the midst of my Ramadan fast—a practice that sharpens the mind and spirit—I felt compelled to address a deeply ingrained issue in our society: the idea that we must make everyone feel comfortable at all times. The Comfort Conundrum We’ve been conditioned to believe that ensuring everyone’s comfort is not just desirable but essential. However, when it comes to confronting anti-blackness and reclaiming our space, this comfort becomes a barrier rather than a bridge. Too often, we allow those who would undermine our strength to settle in too easily, softening our resolve. It’s time to shed the notion that we owe anyone an easy ride. The Unyielding Call for Accountability There’s a powerful message echoing from the words of John Henry Clark: we owe nothing b...
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