Posts

Showing posts with the label wellness challenge

Featured Post

Are You Afraid of the Sweetness?

Image
  Are You Afraid of the Sweetness? https://www.spreaker.com/episode/facing-the-bees-for-the-honey-of-ujamaa--71341065 Everyone wants the "honey" of economic freedom, but most of us are terrified of the hive. We’ve been conditioned to buy our liberation one "plastic bear" at a time, never realizing that the security system protecting the resources is exactly what we need to master. Today we are looking at Ujamaa —not as a "business plan," but as a state of being. We explore why the "bees" in our community are necessary and why the "Green valley" within you is currently blocked by the debris of "me-first" thinking. Are you a reservoir, or are you a river? Call to Inaction “The tightest fist holds the least amount of gold.” Today, stop trying to calculate your "solo" exit strategy. Release the need to prove you did it all by yourself. What consumer habit can you stop today to keep your resources within the "hive...

Let's talk about the #NguzoSabaChallenge

Image
  Let's talk about the #NguzoSabaChallenge Introduction What are you doing to make this year your best yet? Are you taking time for self-care? Are you setting goals and creating action plans for those goals? Do you have a plan for maintaining your overall wellbeing in mind, body, and spirit? If not, I suggest that you give the #NguzoSabaChallenge a try. What's a daily log and how can you start a habit with it? A daily log is a tool that can help you develop and maintain a habit. It's not just about tracking your progress (though it does that), but also about reflecting on your progress. A daily log helps you see how far you've come and allows for celebration of those milestones, which will motivate you to keep going. As you begin tracking your habits, take note of the following: What is the first step in starting this habit? Is there something specific I need to do before or after this? How many times per day am I trying to practice my new habit? Is this too much or too...