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Shut Your Mouth Until Your Feet Hit Dry Ground

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  Shut Your Mouth Until Your Feet Hit Dry Ground We have developed a fatal habit of mistaking loud agitation for actual liberation. We get three strokes out into deep water, catch a whiff of momentum, and immediately start barking threats at the predator whose belly we are swimming across. The Zambian and Somali elders laid down a non-negotiable rule of survival: “Do not insult the crocodile until you have crossed the river.” Yet every single day, our people take to timelines and street corners, screaming declarations of war against a predatory apparatus that still owns the roof over our heads, the food in our refrigerators, and the water coming out of our pipes. That is not revolution; that is suicidal arrogance. On this day of Ujamaa—steeped in the restorative, fluid force of water and draped in vibrant green—we must confront the reality that economics is not just buying Black. It is the ruthless, calculated conservation of your life-force energy. The river is the perilous passa...
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Daily Toast- Imani 515171 "Hold your Breath"

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Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...
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