Posts

Showing posts with the label yogic breath

Featured Post

Stop Scratching the Parasite: Why Your Solitary Grind Is Keeping You Bleeding

Image
Stop Scratching the Parasite: Why Your Solitary Grind Is Keeping You Bleeding Most people aren't solving their problems; they’re just scratching their itch. You feel the sting of an oppressive system, the bite of economic sabotage, or the drain of toxic cycles, and what do you do? You lash out as a solitary warrior. You grind 80 hours a week, isolate yourself in the name of "focus," and push back with a single digit. The ancestors had a word for this foolishness: A single finger cannot kill a louse. When you press a solitary finger against a parasite feeding on your scalp, you don’t eliminate it. You just slide it across your skin. You pin it down for three seconds, tire yourself out, and the moment you lift your hand to wipe your brow, it starts feeding again. This is why our community stays exhausted—perpetually Mad at the drain, Sad about the stagnation, and Scared to trust anyone else with the work. We confuse exhausting personal struggle with revolutionary power. ...
Post a Comment
Read more

Daily Toast- Imani 515171 "Hold your Breath"

Image
Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...
Post a Comment
Read more