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Showing posts with the label yogic breath

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The Machete in the Shed

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  The Machete in the Shed https://www.spreaker.com/episode/the-nearness-of-faith--71829773 There is a venomous snake at your feet, and the best weapon you own is three miles away. What do you do? Most of us are living our lives in that three-mile gap. We have "faith" in things that aren't here—promises from people who don't know our names and systems that weren't built for our survival. We talk about collective work ( Ujima ), but we hesitate because we think we’re missing a key ingredient. But what if the "missing" piece is actually something you need to get rid of rather than something you need to find? What if the "weapon far away" is actually a distraction keeping you from seeing the power in your own palms? Today, we explore the engine of Imani and why the most radical thing you can do for the Tribe is to stop looking for help. Call to Inaction: "He who waits for the moon to rise before he starts his journey will never reach the vill...

Daily Toast- Imani 515171 "Hold your Breath"

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Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...