Posts

Showing posts with the label yogic breath

Featured Post

The Architecture of Autonomy: Setting the Standard with Kujichagulia

Image
Check out this episode You were invited to dinner, but the feast is sitting at the very top of a silk-cotton tree. Every time you look up, the host is laughing at your short legs, tossing down fruit skins, and reminding you that the banquet is technically open to anyone who can climb. How many years have you spent staring up at that branch, furious, embarrassed, and trying to learn how to swing from limbs you were never designed to hold? The trap isn’t that the food is out of reach. The trap is that you still believe you need an invitation to eat. When Tortoise finally invited Baboon down to the flat earth, he didn’t use violence, screaming matches, or retaliation. He merely established one non-negotiable rule of the compound: clean hands only at the mat. And Baboon spent the entire evening running back and forth across the soot, washing and re-blackening his paws, trapped inside an environmental loop he couldn't conquer without standing upright. Who programmed the room you are cur...

Daily Toast- Imani 515171 "Hold your Breath"

Image
Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...