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Showing posts with the label yogic breath

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Dismantle the Chicken’s Court: Why We Must Stop Begging the Slaughterhouse for Justice

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  Dismantle the Chicken’s Court: Why We Must Stop Begging the Slaughterhouse for Justice Family, Tribe, Warriors, Elders, and NationBuilders—Axe’ Axe’ Axe’! Today, on this sacred Thursday, July 2nd, 2026, we are stepping out of the emotional matrix of being mad, sad, and scared. We are locking into the mathematical precision of Ujamaa (Cooperative Economics) , vibrating on the high, life-giving frequency of the color Green. Our meditation for this hour is anchored by an uncompromising truth passed down through the porches of our history: "Maize cannot get justice in a chicken's court." Look closely at this wisdom. If you are the maize—the nourishment, the cultural brilliance, the life-giving seed of our community—and you continuously carry your economic grievances to a tribunal of chickens, stop acting surprised when you get devoured. A court of chickens wasn't built to cultivate the seed; it was designed from its very blueprint to consume it. Our journey today is cod...

Daily Toast- Imani 515171 "Hold your Breath"

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Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...