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Showing posts with the label yogic breath

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De-Program the Matrix: Reclaiming the Ancestral Pen on Kujichagulia

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De-Program the Matrix: Reclaiming the Ancestral Pen on Kujichagulia Checkout Episode Let’s stop playing nice and confront a hard truth: Most of you are out here living a life you didn’t write. You’re waking up every day, punching the clock, reacting to the madness on your feed, and executing a sequence of commands that someone else programmed into you. You think you’re free because you get to choose your outfit, but if your mindset is trapped in blame, shame, and fear, you are nothing more than a glitchy piece of software running on an oppressive system's server. Yesterday evening, I came home after picking up my daughter Gina from practice. I was exhausted, trying to wind down early for the morning show. As I sat down, I accidentally sat on the remote control and changed the channel on my wife. A movie popped up. I didn’t know the title, and honestly, it didn’t matter. Within two minutes, I recognized the formula. I knew exactly how the story was going to end. But guess what? I st...
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Daily Toast- Imani 515171 "Hold your Breath"

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Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...
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