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Stop Hustling for Ghosts: The Radical Art of Subtracting Your Way to Purpose

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Stop Hustling for Ghosts: The Radical Art of Subtracting Your Way to Purpose Ha2ku by ha2tim: Strip the heavy weight, Burn noise of false desire, Purpose shines in peace. Peace and blessings on this powerful day of Nia (Purpose) , vibrating in the radiant, golden energy of Yellow . Today, we pull the emergency brake on the cultural noise and align our spirits with the divine intent that burns away confusion, self-doubt, and generational programming. Let’s get real about what we’ve been handed. In the Gye-Nyame Journey system, when we talk about Purpose, we aren't talking about slapping another line item onto your resume or grinding until your body breaks down at 2:00 AM. That isn't purpose—that’s modern-day servitude wrapped in a motivational quote. For generations across this land, our people have been tricked into believing that identity is validated by corporate titles, status symbols, and how thoroughly exhausted we are by Friday night. Our sisters are conditioned to carry...

Daily Toast- Imani 515171 "Hold your Breath"

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Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...