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The Thatch and the Spark: Reclaiming Kuumba within Kujichagulia

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The Thatch and the Spark: Reclaiming Kuumba within Kujichagulia https://www.spreaker.com/episode/the-thatch-and-the-spark--72513557 "The rain falls on every roof, but it stays longest on the one that is well thatched." Pull up a chair on the porch, family. Let’s sit with that ancestral medicine for a minute. Right now, we are standing firmly on a day of Kuumba (Creativity) , positioned directly in the middle of a week of Kujichagulia (Self-Determination) , all while navigating the larger cycle of Ujima (Collective Work) . That is a potent, heavy alignment. It is an ancestral algorithm designed to remind you exactly who you are before the world told you who you had to be. Look at our collective journey as Black people in America. We have never lacked Kuumba . We took the scraps left at the back of the house and turned them into soul food. We took a language meant to chain us and bent it into blues, jazz, hip-hop, and gospel. Our creativity is a global currency that the entire ...
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Daily Toast- Imani 515171 "Hold your Breath"

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Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...
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