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Scraping the Noise to Build the Tribe: The Power of True Ujima

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Scraping the Noise to Build the Tribe: The Power of True Ujima Why are you so exhausted? You’ve been grinding day in and day out, stacking up obligations, checking off endless boxes, and trying to build an entire empire on your own isolated shoulders . We’ve been tricked into believing that individual success is our ultimate armor . This relentless hyper-independence is a direct symptom of an oppressed mind state, reinforced by historical "divide and conquer" strategies designed to turn us against each other and separate us from our collective cultural traditions . But what if your frantic pursuit of the solo hustle is actually the very wall blocking your true transformation into a life of peace, power, and joy ? The Internal Friction: Ego and the Unbalanced Passions There is a deep, underlying tension between the frantic urge to do more and the ancestral mandate to bind together . When we look at the internal friction fracturing our families and communities, the problem is...
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Daily Toast- Imani 515171 "Hold your Breath"

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Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...
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