Posts

Showing posts with the label yogic breath

Featured Post

Stop Running in Circles

Image
  Stop Running in Circles https://www.spreaker.com/episode/the-compass-of-nia-scraping-off-the-busy-work--70474616 We’ve been taught that the more we do, the more we are worth. But what if your "busyness" is actually a barrier to your "business"? True Nia—Purpose—is not about a longer to-do list. It’s about the clarity to know what to stop doing. Most of us are carrying the weight of a thousand "shoulds" that have nothing to do with our divine mission. Today we're looking at the Compass of Nia. We aren't looking for new goals; we are looking for the distractions we can finally drop. Call to Inaction “The arrow reaches the mark not by adding more feathers, but by shedding the wind.” Stop the hustle. Stop the aimless motion. Stop saying "yes" to things that drain your spirit. What "productive" task are you doing just to avoid facing your true calling? What commitment can you release today to create space for your real work? How mu...
Post a Comment
Read more

Daily Toast- Imani 515171 "Hold your Breath"

Image
Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...
Post a Comment
Read more