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Showing posts with the label yogic breath

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Protect your Seed

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  Protect your Seed https://www.spreaker.com/episode/protect-your-seed--71106863 Have you ever stopped to realize that your need for right-now comfort might be the exact thing destroying your future? The Fulani people of the Sahel have a saying: "Mo nyaami aawdi mum, nyaami janngo mum" —He who eats his seed, eats his tomorrow. In our community, we are constantly pushed to consume our potential. We are bombarded by a society that tells us to numb the pain, buy the illusion, and seek the instant fix. But what if real Faith (Imani) isn't about blind hope or grinding harder? What if faith is simply what’s left when you scrape off the desperate need to control everything? The victory is already there, but you can't see it if your vision is blocked by the heavy baggage of immediate gratification. In today's podcast, we talk about shedding the illusions that make us eat our own seeds... Call to Inaction: “To hold the water, one must first empty the cup.” Stop trying to ...

Daily Toast- Imani 515171 "Hold your Breath"

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Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...