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Showing posts with the label yogic breath

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The Cost of the Feast: Why Comfortable Chains Are Still Chains

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The Cost of the Feast: Why Comfortable Chains Are Still Chains Let’s stop lying to ourselves about modern success. We love to boast about the corner office, the direct deposits, and the luxury perks, but behind closed doors, our spirits are suffocating. We have traded our sovereign genius for corporate scraps, smiling through microaggressions just to secure a seat at a table that was built to exploit us. The ancestors from Malawi cut straight through that compromise: "It is better to eat mushrooms in freedom than to eat meat in slavery." August 21st holds heavy ancestral receipts. On this exact night in 1791, Dutty Boukman and Cécile Fatiman gathered our people in the dark woods of Bois Caïman. They looked at the plantation tables heaped with meat bought with their own degradation and chose the wild mushrooms of war, sparking the Haitian Revolution. Forty years later, on August 21, 1831, Nat Turner rose in Virginia because he refused to let his soul be bought off with crumbs....

Daily Toast- Imani 515171 "Hold your Breath"

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Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...