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Showing posts with the label yogic breath

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Stop Donating Your Life-Force to Barking Dogs: The Heavy Stride of Ujima

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Stop Donating Your Life-Force to Barking Dogs: The Heavy Stride of Ujima Every minute you spend typing out an angry paragraph to prove an internet troll, a jealous coworker, or a bitter spectator wrong, you are committing spiritual treason against your own destiny. You claim you want power, sovereignty, and nation-building results, but you move with the nervous reactivity of a stray dog. The moment someone snaps at your heels, you drop your tools, throw your hands up, and start barking right back. Across East and Central Africa, the elders left a proverb that cuts through this modern fragility like a razor: “The barking of a dog does not stop the elephant from walking.” ( Mbwa akibweka haizuii tembo kutembea ). An elephant doesn't hold an emergency meeting because a mangrel is yapping at its ankles. It doesn't break its stride. It moves with deliberate mass and ancient memory because it has an entire migration to lead, a calf to protect, and deep water to find. Barking is the ...
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Daily Toast- Imani 515171 "Hold your Breath"

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Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...
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