Posts

Showing posts with the label yogic breath

Featured Post

Stop Screaming, Start Governing: Why Loudness Is Low-Key Weakness

Image
Stop Screaming, Start Governing: Why Loudness Is Low-Key Weakness We live in a culture drunk on outrage. Everybody has a loud opinion, a mic, or a keyboard, yet so few actually have control over their own lives. We mistake volume for strength and emotional outbursts for power. But let’s keep it real: if every minor trigger makes you explode, you aren't powerful—you're controlled. On July 28, 1917, nearly 10,000 Black men and women walked down Fifth Avenue in New York City in complete, disciplined silence during the historic Silent Parade. No screaming at the oppressors, no begging, no wasting breath on deaf ears. Just the steady, rhythmic beat of muffled drums and an unyielding, self-determined presence that rattled the entire country. They didn't surrender; they weaponized focus. That is Kujichagulia —Self-Determination in its purest form. Grounded in the deep, sacred indigo frequency, Kujichagulia demands that you hold the pen to your own life. When you stay stuck in the ...
Post a Comment
Read more

Daily Toast- Imani 515171 "Hold your Breath"

Image
Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...
Post a Comment
Read more