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Showing posts with the label yogic breath

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  Is Your Purpose Smothered or Just Hidden? https://www.spreaker.com/episode/nia-the-parasite-in-the-threads--71585718 We spend our lives scanning the horizon for enemies, but the ancestors warned us that the most dangerous threat is already "inside your clothing." What if your struggle isn't about not doing enough , but about carrying too much ? Today we explore Nia—not as a goal to be reached, but as a clarity to be revealed. We’re talking about the parasites of habit, the "nouns" that drain your Axe’ , and the bold power of changing your personal narrative. Are you living your life, or are you just wearing a story someone else wrote for you? Call to Inaction: “The part becomes whole at the center, but the center is blocked by the clutter of the unnecessary.” Stop trying to add more "success" to your plate today. Instead, ask yourself: What "noun" (person, place, or thing) in my daily routine is currently eating my energy? Which habit have...

Daily Toast- Imani 515171 "Hold your Breath"

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Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...