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THE SOVEREIGNTY PROTOCOL

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  THE SOVEREIGNTY PROTOCOL https://www.spreaker.com/episode/the-sovereignty-protocol--72053844 We love to point fingers when we are drowning. It feels natural to blame the water, the weather, or the person who pushed us in. But here is the hard truth: blame is a program designed to keep you sinking. Today is Kujichagulia (Self-Determination) in the week of Kuumba (Creativity). We are exploring what happens when we stop feeding our energy to the things that hurt us and start reclaiming our internal sovereignty. You cannot create a life of Peace, Power, and Joy while clinging tightly to your grievances. The power to define your world requires empty hands. Call to Inaction “To fly, you must first release the branch.” Take a moment today to scrape off the buildup. Stop trying to fight every injustice with anger, and simply release the need to be the victim. What familiar complaints can you stop voicing today? Who can you stop expecting to save or apologize to you? What heavy resentment...
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Daily Toast- Imani 515171 "Hold your Breath"

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Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...
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