Posts

Showing posts with the label yogic breath

Featured Post

Stop Asking the Storm for Permission to Stand

Image
Stop Asking the Storm for Permission to Stand: The Science of Unbending Sovereignty Family, take a seat on the porch. Look at the code in front of us today: "I am not what happened to me; I am what I decide to become." — Mossi Proverb: "An upright tree does not fear the storm." Let’s get real for a second. Most people spend their entire lives reacting to the wind. They let systemic dysfunction, toxic chatter, and past trauma dictate their posture. But when your roots are tethered to the Eternal, your standing posture was never granted by the weather—it was decided by the tree. The Code of Incorruptible Sovereignty History doesn't lie. On August 4, 1984, Thomas Sankara looked imperial masters in the eye and erased "Upper Volta"—a name slapped onto his people by colonizers—replacing it with Burkina Faso : The Land of Incorruptible People . Sankara didn’t fill out a government form or ask permission from foreign powers. He exercised Kujichagulia on a con...
Post a Comment
Read more

Daily Toast- Imani 515171 "Hold your Breath"

Image
Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...
Post a Comment
Read more