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Are You a Snake or a Rope?

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  Are You a Snake or a Rope? https://www.spreaker.com/episode/the-venom-of-value-why-ujamaa-needs-teeth--71550747 We’ve all heard that Ujamaa is about "cooperation," but what happens when cooperation turns into exploitation? Today on the porch, we’re tackling a tension most of us feel but few of us voice: the fear of being "too expensive" or "too difficult" for our own people. We’re diving into a proverb that warns us what happens when a powerful creature refuses to show its venom. Are you accidentally inviting people to use your life’s work as "firewood" for their own agendas? It’s time to look at the buildup of "docility" we’ve been told is a virtue, and see it for the burden it actually is. Call to Inaction: Release the burden of being the 'harmless' one. * What is one "favor" you need to stop doing immediately to regain your time? Whose "firewood" are you currently tying together at the expense of your o...
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Daily Toast- Imani 515171 "Hold your Breath"

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Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...
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