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Showing posts with the label yogic breath

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Are You Hacking a Path That’s Already Been Cleared?

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  Are You Hacking a Path That’s Already Been Cleared? https://www.spreaker.com/episode/the-master-architect-s-map--71517587 There is no prize for being the most exhausted person in the room. We have been taught to glamorize the "lone struggle," but in the Year of Ujima, that narrative is a weight that will sink your ship. Today we are in a rare Triple Ujima alignment. The atmosphere is thick with the frequency of Collective Work . But here’s the tension: you can’t build a system while you’re still addicted to surviving. One requires a map; the other only requires a machete. Are you still trying to reinvent the wheel in your business or your family life? Are you afraid that asking for the map makes you look less like a leader? We’re pulling back the curtain on why the "Self-Made" myth is actually a form of spiritual buildup that needs to be scraped off immediately. Call to Inaction: “The bird does not fly with one wing; the builder does not work with one hand.” Stop ...

Daily Toast- Imani 515171 "Hold your Breath"

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Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...