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The Axe Forgets, But We Build: Why Kuumba Is Your Ultimate Weapon Against Systemic Amnesia

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The Axe Forgets, But We Build: Why Kuumba Is Your Ultimate Weapon Against Systemic Amnesia Oppression thrives on a very specific type of fraud: systemic amnesia . The system hits you, leaves a scar, moves down the block, and expects you to act like nothing happened. It relies on the cold, unfeeling nature of the axe. The axe strikes with brute force, leaves deep gashes in the bark, and walks away completely oblivious to the weight of the blow. The axe forgets because it doesn’t have to carry the damage. "The axe forgets, but the tree remembers." — Shona Wisdom We are the tree. Our roots run centuries deep into this Earth, and our inner rings record every storm, every winter, and every strike. We remember. But remembering without action keeps you trapped in the tri-state trap: Mad, Sad, and Scared. To step into your Peace, Power, and Joy , you have to activate Kuumba (Creativity) —the radiant, fiery orange frequency of pure life force.         ...

Daily Toast- Imani 515171 "Hold your Breath"

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Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...