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Showing posts with the label yogic breath

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  Are you cooking a goat in a lion’s pot? https://www.spreaker.com/episode/the-lion-s-pot-scraping-off-perfection--72019066 We’ve all been there. You have a grand vision—a "Lion" of a purpose—but you try to simmer it alongside your "Goat" fears of what people might think or the terror of getting it wrong. The result? A life that tastes like "just enough" instead of "greatness." Today we are talking about Nia through the eyes of Kuumba . We are tearing down the altar of perfectionism. What if failure wasn't a wall, but a staircase? What if you were allowed to be "bad" at something until you became a master? The Ancestral Algorithm is clear: Delete 'Fear of Failure' and install 'Infinite Iteration'. We’re looking at the Trials of Gye to see how falling down is actually the first step to flying. Call to Inaction “The heavy load only falls when you open your hands.” Stop over-polishing. What project are you refusing ...
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Daily Toast- Imani 515171 "Hold your Breath"

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Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...
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