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MISSION OVER MADNESS

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  MISSION OVER MADNESS https://www.spreaker.com/episode/mission-over-madness--72096094 The monkey is in the forest, and we are running so fast we’ve forgotten why we’re chasing it. We are "Mad, Sad, or Scared" because we are trying to fill our cups with external validation while they have cracks at the bottom. The truth, family, is that we have become "Accidental Beings," reacting to everything the world throws at us instead of designing the life we were born to live. This week of Kuumba reminds us that we are the architects. But you cannot build a new reality on the foundation of an old, broken one. You have to scrape off the buildup—the fear, the comparison, the "groupthink"—before you can paint a masterpiece. A Call to Inaction: Stop trying to "do" more. Stop adding tasks to your list. The mission is not to get busier; it is to get clearer. The proverb "Slow-slow one grabs the monkey in the forest" isn't about laziness; it’s ab...
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Daily Toast- Imani 515171 "Hold your Breath"

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Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...
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