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Showing posts with the label yogic breath

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They’ve lied to you about your purpose

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They’ve lied to you about your purpose https://www.spreaker.com/episode/equinox-of-purpose--70741318 They told you it was something you had to hunt down, hustle for, and build from scratch. They handed you a heavy bag of expectations, pointed you toward a steep hill, and called it a "career path." But today is Friday. Today is Nia. And today, the universe sits in the perfect, quiet balance of the Equinox. What if your true calling isn't found by adding more to your plate? What if the path to your highest self requires you to stop trying so hard to be everything to everybody? We spend so much of our lives accumulating titles, masks, and burdens that we bury the very thing we were born to do. It’s time to stop building and start unearthing. Listen to the latest episode to explore why your greatest power lies in what you are willing to walk away from. Call to Inaction: Proverb: "The river does not force its way through the mountain; it simply lets go of the banks and fl...

Daily Toast- Imani 515171 "Hold your Breath"

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Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...