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Showing posts with the label yogic breath

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Are You Waiting for Someone to Certify You?

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  https://www.spreaker.com/episode/kujichagulia-certify-yourself--69736534 Are You Waiting for Someone to Certify You? We often move through life like "middle children of history," occupying space but never truly claiming our territory. We wait for external systems to validate our skills, our beauty, and our right to lead. But what if the only certification you ever needed was your own? In today's episode, we discuss the "Indigo" power of Kujichagulia. We share a story from the Akoben people about a Princess who was told her very existence was a bad omen. Her journey to self-determination didn't start with an army—it started with a single breath. Why are you hiding your light? And who are you denying illumination by staying in the dark? Click the link above to hear how to take back your narrative. Get the Nguzo Saba Narrative Map to help you find your way and align your daily actions with your highest purpose: https://link.content360.io/NguzoSabaMap Invite ...
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Daily Toast- Imani 515171 "Hold your Breath"

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Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...
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