Posts

Showing posts with the label yoga

Featured Post

The Lost Simba Syndrome: Stop Adding Garbage and Start Burning the Veil

Image
The Lost Simba Syndrome: Stop Adding Garbage and Start Burning the Veil We are drowning in synthetic noise, and most of you are calling it "progress." Every single day, the matrix hands you a new piece of digital malware: a new hustle to exhaust you, a new historical trauma to internalize, a new standard of comparison designed to keep you trapped in a loop of anxiety and shame. You’ve been trained to believe that growth means adding more—more commitments, more titles, more weight. That is a lie designed to smother your fire. In the rich tradition of Madagascar, the ancestors left us a profound truth: "Justice is like fire; even if one covers it with a veil, it still burns." Your true self, your ancestral blueprint, is that fire. But right now, it’s suffocating under a heavy veil of systemic conditioning and self-inflicted clutter. You are operating like Lost Little Simba from the Warrior Handbook for Life’s Journey —a king living among the herd, convinced he’s just...

The Art of Yoking

Image
The Gye-Nyame method of pulling the mind & body together during   activities. This prepares the body and mind for Umoja (unity) with the Spirit. Check out my podcast " The Art of Yoking ". While walking in the woods, or should I say small wooded area in the city. The thought hit me ultimately what is the idea behind yoga, and the idea of yoke came to my mind. One of the definitions of a yoke is an instrument that is used to get  separate parties to work together. To yoking is the process of binding things together so that they can work together. When this thought hit me it  sparked my Kuumba, as well moved me to use my Kujichagulia..I have many clients who I take through the movements that I have been working on for years. When I use the term yoga with some of them believe it or not it still scares people. I have long been a rebrander, and have sought to bring information to people where they were, and now the new inspiration is called " The art of Yoking". ...

Children imitate

Image
No Ha2ku today/ just walkin with my youngest/ thinking about life/ Ok i lied, I seem to always come up with a Ha2ku. It is just a part of me now. I have to have something to keep me from jumping off this journey and just running to the rat race. I'm sitting up late planning a community program that i will be sharing with you soon. I am planning some amazing things, and I am using the "Player's Pyramid" as my guide to get it done. More on that later. the idea that sparked me to write this late was my youngest son. I often forget that he watches everything that I do good, and bad. In June he found out how to use the on demand channels provided by the cable provider, and he is practicing his reading as well. On a Saturday morning he was watching TV while i was getting his little sister ready to leave. i went upstairs to give my youngest daughter a bath. when I popped down to check on Cleve he had pulled up a free channel. To my surprise he was not watching a violen...