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The Great Uncoupling: Why Umoja Requires a Machete, Not a Net

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The Great Uncoupling: Why Umoja Requires a Machete, Not a Net https://www.spreaker.com/episode/scrape-away-the-fake-the-subtractive-path-to-umoja--70540444 Family, we’ve got Umoja all wrong. We’ve been moving through life thinking that Unity means cramming more people onto our life’s lifeboat until the whole thing starts to sink. We say "yes" to every gathering, hold on to toxic kinfolk out of guilt, and exhaust ourselves trying to bridge gaps that were meant to be boundaries. But what if real connection isn't about adding more to your plate? What if the deepest sense of belonging happens only after you scrape away the people, places, and mindsets that keep you divided within yourself? On today’s episode of Tha Daily Spark, we are talking about dropping the heavy baggage of forced alliances. Call to Inaction: “A tree cannot grow healthy branches if it refuses to drop its dead leaves.” Do not go out today trying to build a new network. Do not reach out to force a connecti...
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Meditation experiment

I will move my meditation practice to twice a day and blog about whats going on hope you can keep up.




My tank is on empty or should be. Although I spent the day resting I was not able to goto sleep until 2:30am, but I was able to meditate before I went to sleep and when I awoke. I am feeling good, but I am seeking feeling great.
My mind settled down almost immediately, and I was able to focus on my word of power. Then my word began to fade in my mind and I hate that relax state. Before I knew it the bell to end my session had hit. O know there is a Ha2ku and blog in there, just dont have time to pull it out.
I wish you a happy journey today. Join me on my experiment with meditation for 30days, and through fb, twitter and the blog we can encourage each other. Leave a comment and I will contact you.
I could use an OXYwater right now. If you don't know what that is checkout ... tryOXYwater.com
Peace

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Timer Started: 8/1/2011 02:09 AM
Timer Duration: 15 Minutes

This was my first time using this tool and it was very helpful. I suggest it for all those on the journey to check out to help with meditation practice.
My mind was drifting, and would not focused but by staying consistant i was able to move my mind to place of rest, but once again i applied effort to hang on and last the state but that is what practice is for.

Brother Ha2tim
SelfMasteryCoach
Nation Builder
HipHop Philosopha & Shaman
check me out @
Gyenyamejourney.blogspot.com

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