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Stop Nursing Cold Ashes

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   The Grievance Trap: Why Your Analytical Cynicism Is Just Cowardice Dressed Up as Intellect Checkout podcast Look at our community square. We have accumulated credentials, degrees, policy binders, and endless statistical proof of our own oppression. We can break down the mechanics of disenfranchisement until our throats are hoarse, yet our households and institutions remain frozen in place. The Guinean proverb warns us plain: “Knowledge without wisdom is like water in the sand.” It sinks right into the , leaves nothing to drink, and bears no fruit on the vine. Knowing you’re freezing doesn’t keep you warm. Sitting in a circle reciting the chemistry of the cold wind while blowing on gray ashes is not brilliance; it is paralyzing fear masquerading as critique. The Mirror: Kintu and the Mountain of the Sky-Maker In the Baganda tradition, when the cold drafts rolled over the hills and choked the crops, the village elders retreated into bitter grievance. They gave up. When young...
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Daily Toast- Kuumba 513171 Nitric Oxide & Sex

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Great Kuumba FAM Although I am in Imani now I want to make sure that my readers have access to the information that I shared on Kuumba. We talked about nitric oxide and sex. Family the power of the breath is incredible, and we need to begin harnessing it for our personal and tribal "come up". When we learn to work with and eventually control our breath we can heal ourselves, lose weight, overcome stress, increase energy, and improve our sexual performance, and all this is free. It is just a matter of sitting down and breathing through our nose. Forcing ourselves to become conscious of a process that many of us overlook. Changing our diet, and other habits pale in comparison to just changing our breathing pattern. Start breathing through your nose, take the 21 Day Nguzo Saba Challenge and change your life.
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Daily Toast- Kujichagulia 59171 "Mouth Breathing is killing you"

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Peace FAM: I am running into some powerful information about the power of the breath. I have been dealing with the concept of axe' in the breath for a long time, but now I have found scientific proof of the power of the breath, and even more importantly how the breath is taken in the body. My friends and family it has finally been proven that breathing through the nose is the best way to breath, but it has also been shown to help an individual over come or better control obesity, impotence in life as well as erectiel dysfunction, diabetes, insomnia, anxiety, depression,      cardiovascular issues, GI disorders, and etc.. Proper Nostril breathing  helps strengthen  the immune system. This is a simple process that each of us can do to take control of our health. Proper breathing is powerful enough to move you toward health. There is absolutely no reason  why anyone can not take advantage of this. It is free, it is relaxing, and it can get you high, what m...
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Daily Toast- Ujamaa 427171 "You Are not breathing right"

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Peace FAM: Food is important, water is more important, but air is the true staple of life. If your air supply stops and you are dead in a few minutes. This is a fact that none can deny. This is why I wanted to do a video talking about breathing and the proper way to breath. We need to pay more attention to the breath, just mastering this one exercise and consciously breathing we can increase our health, strength, and power of our immune system. Many of us our suffering from the effects of improper breathing, and dehydration. If we water our bodies, and breath properly we can eliminate the need for many of the supplements and drugs that we are taking. Our bodies are malfunctioning because we have not been handling the basics. Breathing correctly is the key, if we perfect this skill our life would jump by leaps and bonds. When we bring air into our body it enables us to transform the food we eat into the energy that we need to make it through the day. We must become conscious of our bre...
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