Posts

Showing posts with the label breath

Featured Post

The Architecture of Autonomy: Setting the Standard with Kujichagulia

Image
Check out this episode You were invited to dinner, but the feast is sitting at the very top of a silk-cotton tree. Every time you look up, the host is laughing at your short legs, tossing down fruit skins, and reminding you that the banquet is technically open to anyone who can climb. How many years have you spent staring up at that branch, furious, embarrassed, and trying to learn how to swing from limbs you were never designed to hold? The trap isn’t that the food is out of reach. The trap is that you still believe you need an invitation to eat. When Tortoise finally invited Baboon down to the flat earth, he didn’t use violence, screaming matches, or retaliation. He merely established one non-negotiable rule of the compound: clean hands only at the mat. And Baboon spent the entire evening running back and forth across the soot, washing and re-blackening his paws, trapped inside an environmental loop he couldn't conquer without standing upright. Who programmed the room you are cur...
Post a Comment
Read more

Daily Toast- Kuumba 513171 Nitric Oxide & Sex

Image
Great Kuumba FAM Although I am in Imani now I want to make sure that my readers have access to the information that I shared on Kuumba. We talked about nitric oxide and sex. Family the power of the breath is incredible, and we need to begin harnessing it for our personal and tribal "come up". When we learn to work with and eventually control our breath we can heal ourselves, lose weight, overcome stress, increase energy, and improve our sexual performance, and all this is free. It is just a matter of sitting down and breathing through our nose. Forcing ourselves to become conscious of a process that many of us overlook. Changing our diet, and other habits pale in comparison to just changing our breathing pattern. Start breathing through your nose, take the 21 Day Nguzo Saba Challenge and change your life.
Post a Comment
Read more

Daily Toast- Kujichagulia 59171 "Mouth Breathing is killing you"

Image
Peace FAM: I am running into some powerful information about the power of the breath. I have been dealing with the concept of axe' in the breath for a long time, but now I have found scientific proof of the power of the breath, and even more importantly how the breath is taken in the body. My friends and family it has finally been proven that breathing through the nose is the best way to breath, but it has also been shown to help an individual over come or better control obesity, impotence in life as well as erectiel dysfunction, diabetes, insomnia, anxiety, depression,      cardiovascular issues, GI disorders, and etc.. Proper Nostril breathing  helps strengthen  the immune system. This is a simple process that each of us can do to take control of our health. Proper breathing is powerful enough to move you toward health. There is absolutely no reason  why anyone can not take advantage of this. It is free, it is relaxing, and it can get you high, what m...
Post a Comment
Read more

Daily Toast- Ujamaa 427171 "You Are not breathing right"

Image
Peace FAM: Food is important, water is more important, but air is the true staple of life. If your air supply stops and you are dead in a few minutes. This is a fact that none can deny. This is why I wanted to do a video talking about breathing and the proper way to breath. We need to pay more attention to the breath, just mastering this one exercise and consciously breathing we can increase our health, strength, and power of our immune system. Many of us our suffering from the effects of improper breathing, and dehydration. If we water our bodies, and breath properly we can eliminate the need for many of the supplements and drugs that we are taking. Our bodies are malfunctioning because we have not been handling the basics. Breathing correctly is the key, if we perfect this skill our life would jump by leaps and bonds. When we bring air into our body it enables us to transform the food we eat into the energy that we need to make it through the day. We must become conscious of our bre...
Post a Comment
Read more