Featured Post

From Victory to Momentum: My Next 21-Day Challenge

Image
Peace, Tribe! I just came out of a 21-day fast , and let me tell you—I’m on a high! My mind is clear, my body feels lighter, and my spirit is in alignment. I’m celebrating this victory because it’s a big deal. Discipline is no small feat, and when you walk through the fire and come out stronger, you need to recognize it. But here’s the thing—this high isn’t something I want to come down from. So, I’m stepping right into my next 21-day challenge . Why? Because momentum is a gift, and when the energy is flowing, you don’t stop—you build. This next challenge is about keeping that clarity, pushing myself further, and re-dedicating to the principles that keep me grounded in the Gye-Nyame Journey . This ain’t just about me, though. I’m sharing this because I want you to walk with me. Let’s grow together. Let’s elevate. Let me break it down for you. 21 Days of Re-Commitment These next 21 days are about getting back to the practices that define who we are as a tribe. Gye-Nyame isn’t just somet...

Daily Toast- Ujamaa 427171 "You Are not breathing right"

Peace FAM:
Food is important, water is more important, but air is the true staple of life. If your air supply stops and you are dead in a few minutes. This is a fact that none can deny. This is why I wanted to do a video talking about breathing and the proper way to breath. We need to pay more attention to the breath, just mastering this one exercise and consciously breathing we can increase our health, strength, and power of our immune system. Many of us our suffering from the effects of improper breathing, and dehydration. If we water our bodies, and breath properly we can eliminate the need for many of the supplements and drugs that we are taking. Our bodies are malfunctioning because we have not been handling the basics. Breathing correctly is the key, if we perfect this skill our life would jump by leaps and bonds. When we bring air into our body it enables us to transform the food we eat into the energy that we need to make it through the day. We must become conscious of our breathing and at certain times take control of it, and increase or decrease intake at will. When we breath properly we exercise our internal organs, and help the axe' flow throughout our being take some time each day and focus on your breath, and periodically throughout the day, take control of your breathing. Also FAM takes some time and get around some trees, so that you can take in some high quality air. In the city, and in our homes the air is becoming more polluted, and the oxygen levels begin to decrease. In wooded areas the oxygen level is higher and it allows us to energize our bodies quicker.
FAM we will begin looking into some of the supplements & herbs that I personally use. I will keep you updated on the progress.checkout the video:
I wish you Peace, Power, Joy and 1hunidyears

Comments

Popular posts from this blog

GNJ Mall - April 27

Unlocking the Power of Honor: A Guiding Light for Our Tribe's Future

Jungle Jitters 1938 Gye Nyame Discussion