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Showing posts with the label breathing exercise

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Co-Owners of Destiny

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  Co-Owners of Destiny https://www.spreaker.com/episode/co-owners-of-destiny--71989016 What happens when the tree next to you begins to rot? You might think your branches are safe, but a falling giant takes everything down with it. Today, we confront the dangerous illusion of the "self-made" individual. In a society that praises ruthless competition, we are slowly poisoning our own roots. We aren't asking you to build more today; we're challenging you to strip away the toxic individualism that's weighing us down. Tune in to hear why your neighbor's survival is the key to your own. Call to Inaction To hold water, the cup must first be empty. What competitive habits do you need to stop feeding? Where are you hoarding resources that should be flowing back into your community? What selfish ambitions must you drop to let your tribe breathe? Nguzo Saba Narrative Map (This map is your ultimate guide to dropping the baggage of the past and finding your true path forwa...
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Daily Toast- Umoja 515171 "Rhythmic Breath"

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Peace family we take the breathing practice to another level by looking at the idea of the ryhtmic breath. This technique stretch us much farther as we reach for our goal. The best part of all is that the breathis totally free.
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Daily Toast- Imani 515171 "Hold your Breath"

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Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...
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