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Showing posts with the label breathing exercise

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Is Your "Why" Big Enough for Your History?

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  Is Your "Why" Big Enough for Your History? https://www.spreaker.com/episode/nia-restoring-our-collective-greatness--70296124 We all talk about finding our purpose, but for many of us, that search feels like a luxury we can’t afford. We get caught in the cycle of blame and the daily grind, forgetting that we come from a lineage of builders, architects, and visionaries. In today’s episode, we challenge the idea that purpose is just about a paycheck. We look at the vibration of Nia—the golden light that reveals not just what you should do, but who you are meant to be for your tribe. If you’ve been feeling adrift or like your success lacks soul, this conversation is the anchor you’ve been looking for. We’re pulling back the curtain on how to align your unique gifts with a legacy that actually matters. Find Your Way Invite the clarity you need with the Nguzo Saba Narrative Map, designed to help you align your daily walk with your highest purpose. https://link.content360.io/Ngu...
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Daily Toast- Umoja 515171 "Rhythmic Breath"

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Peace family we take the breathing practice to another level by looking at the idea of the ryhtmic breath. This technique stretch us much farther as we reach for our goal. The best part of all is that the breathis totally free.
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Daily Toast- Imani 515171 "Hold your Breath"

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Peace FAM: I have been pushing heavy on the breathing and will continue to do so family. The breathing exercises that I am sharing and talking about will change your life. On this powerful day of Imani I discussed the retention of the breath. Family, breathing right not only contributes to your physical health it helps you with the other 4 parts of your being. I am stressing this in the blog, 21 Day Nguzo Saba Challenge , and especially those in GNJ's Warrior training (coming soon). Breath is the key that helps unlock the trauma, correct the body, clear the mind, and provide us with the energy needed to build the culture that a nation can spring from. I am saying that how we breath set us into a rythm that will either put us in time with oppression, or  freedom. Most of us are breathing in the rythm of slavery, and oppression. Now let's look at the retention of the breath. When you consciously hold your breath you are making an effort to take control of your your being. Bre...
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