I created this Blog to explore SelfMastery, help myself and others by sharing my poetry, insights, stories, proverbs, and hopefully learning from some of your responses.Join the Journey share your experiences and life lessons. Start your day with a sip of Gye-Nyame. Remember support the Journey by visiting the tip jar or purchasing a book. Proceeds go to help others move toward SelfMastery through my Tribe and some of the community organizations I work with.
Peace family we take the breathing practice to another level by looking at the idea of the ryhtmic breath. This technique stretch us much farther as we reach for our goal. The best part of all is that the breathis totally free.