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Stop Trying to Build Unity—Start Stripping Away the Heavy Noise

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Stop Trying to Build Unity—Start Stripping Away the Heavy Noise We’ve been sold a lie about unity. We’ve been conditioned to believe that building community means adding more to an already exhausted life—more meetings, more emotional labor, more managing other people's chaos while holding your own together with duct tape and willpower. That isn't Umoja. That's martyrdom. In Black America, our survival history taught us to construct thick, impenetrable walls around our spirits. We call it "hyper-independence." We wear "I do it all on my own" like a badge of honor, while inside, we are burdened, exhausted, and stuck in cycles of fear, anger, and isolation. We stack blame, shame, and guilt like rust on pure silver, then wonder why we’ve lost our shine. Here is the hard truth: Umoja is not an addition; it is a subtraction. Through the Gye-Nyame Journey system, we practice via negativa —the power of stripping away what was never meant to be there in the first...

School House Rock- interjections

This post came about from a conversation that I was having where my intelligence was brought into question because of my use of cuss words. The person stated that "fowl language is used by those who are not intelligent enough to express there thoughts". I started laughing because I suddenly had a flashback to my child hood sitting in front of the TV watching school house rock. I remembered the video called interjection and shared that cussing is nothing but the use of interjection which express excitment, and or emotions. so those of you that will be attending my training prepare for some interjections.





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