Give Yourself Permission Listeners
After we set our smile we move into our physical activity that takes the smile from a simple mental aspect of our personal development and move it into our body. Now I choose to run but you may chose some other physical workout. I recommend that you set your goal for at least 10 minutes (because it takes me around 10 minutes to run a mile). You can do yoga, jumping jacks, walk, push-ups, sit-ups, or what ever physical activity you feel. Just make sure it is something that you can do on a consistent basis. Start small and work yourself to your goal.
As you start to implement this program you will begin to see small changes in your life, and the more you do it, the more personal power you develop. To help each of us I have have created the hash-tag #asmilethenamile that we can post at the end of our sessions detailing the accomplishments we have made each day. I will monitor this hash-tag and begin to announce each of your accomplishments along with your name so that we can begin to follow and inspire each other. Once again I want to stress the fact that this is a network, and by us helping each other we can do nothing but grow.
Here is an example post that can be used on g+, FB, or twitter:
I just walked on the treadmill for 10 minutes #asmilethenamile
I woke up and started writing in my journal #asmilethenamile
*The smile- is a symbol for mental well being that is brought on by a personal action that a member of the Journey has taken.
*The mile- is a symbol for the physical action that a person on the Journey takes that stimulates the body that last between 8-10 minutes.
peace & 1hunidyears