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They told us that to be creative, we had to hustle harder, build more, and constantly produce. But what if they lied?

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They told us that to be creative, we had to hustle harder, build more, and constantly produce. But what if they lied? https://www.spreaker.com/episode/unearthing-kuumba-chipping-away-the-false-masterpiece--70775482 What if the most profound act of Kuumba (Creativity) you could ever perform is simply stopping? Think about the heavy layers of guilt, shame, and societal expectations you drag around every day. We’ve been conditioned to wear masks that don't fit and recite scripts that don't belong to us. We are so busy trying to paint over the pain that we forget the masterpiece is already beneath the surface, suffocating under the buildup of the world's noise. In today’s episode of Tha Daily Spark , we explore the Orange energy of Kuumba through the lens of removal. We aren't giving you a ten-step checklist of more things to do. We are talking about taking a chisel to the false narratives blocking your Peace, Power, and Joy. Call to Inaction: “The loudest wisdom is found i...
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A Day Late But A Must See- Daily Toast- Ujima 510171 "Hey Dude You Not Breathing Right"

Peace, Power, & Joy FAM:
I greet you in the name of Ujima, even though it is no longer Ujima. I feel that this video is a must see. In it I demonstrate the Complete Breath, and talk about the effects it can have on the "5" (IMESP). Family if you don't do anything but learn some of the breathing exercises that I will be sharing with you over the next few days, you will be able to take control of your health. Most people over look the power of the breath, but here at GNJ we don't. As a matter of fact we start with it. Today we hit the basics of nose breathing, and I demonstrate the complete and the cleansing breath. If you add nothing but these two breaths to your SelfMastery tool box you will be head and shoulders above most. The fact is that most people breath wrong which contributes to a lot of the ailments that are prevalent today. Diet is important, and water is more important, but breath is King. You can eat right, drink the purest of water, but if you are not breathing right you will throw your whole system out of line. I am surprised that no one is really focusing on the "Science Of Breath", but that's cool GNJ will fill the gap. Checkout the video, and get to work on breathing right. You are burning up your lungs, killing brain cells, dulling your mind, murdering your intuition, making your emotions more unstable, damaging your spirit, and destroying your physical breathing with your Mouth Open. "Dont' Be A Mouth Breather"
Nuff Said
Peace, Power, Joy & 1hunidyears

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