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   FLOW LIKE BLUE WATER https://www.spreaker.com/episode/flow-like-blue-water--71874139 Why are we so obsessed with being the "solo savior"? We carry the weight of our families, our businesses, and our communities on our own shoulders, wearing our exhaustion like a badge of honor. But what if the solitary grind isn't the path to power? What if it’s the very trap keeping us economically and spiritually drained? Today, we dive into the deep blue waters of Ujima within the green fields of Ujamaa. The Somali proverb teaches us, “When a situation is known, a solution is found.” We know the situation: the solo hustle is failing us. But the solution isn't about working harder or doing more. It’s about stripping away the false narratives that isolate us from our Tribe. Call to Inaction: “The water that forces its way breaks against the rock; the water that yields wears the rock away.” Shed the heavy cloak of solo survival. Stop trying to carry burdens that belong to the col...
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A Day Late But A Must See- Daily Toast- Ujima 510171 "Hey Dude You Not Breathing Right"

Peace, Power, & Joy FAM:
I greet you in the name of Ujima, even though it is no longer Ujima. I feel that this video is a must see. In it I demonstrate the Complete Breath, and talk about the effects it can have on the "5" (IMESP). Family if you don't do anything but learn some of the breathing exercises that I will be sharing with you over the next few days, you will be able to take control of your health. Most people over look the power of the breath, but here at GNJ we don't. As a matter of fact we start with it. Today we hit the basics of nose breathing, and I demonstrate the complete and the cleansing breath. If you add nothing but these two breaths to your SelfMastery tool box you will be head and shoulders above most. The fact is that most people breath wrong which contributes to a lot of the ailments that are prevalent today. Diet is important, and water is more important, but breath is King. You can eat right, drink the purest of water, but if you are not breathing right you will throw your whole system out of line. I am surprised that no one is really focusing on the "Science Of Breath", but that's cool GNJ will fill the gap. Checkout the video, and get to work on breathing right. You are burning up your lungs, killing brain cells, dulling your mind, murdering your intuition, making your emotions more unstable, damaging your spirit, and destroying your physical breathing with your Mouth Open. "Dont' Be A Mouth Breather"
Nuff Said
Peace, Power, Joy & 1hunidyears

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