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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

The Power Of Tart Cherry- Nia Daily Toast 62171

Peace FAM:
Once again their is a powerful natural helper out there that we have been walking by everyday. I remember climbing and eating those tart cherries right from the branches. He would have thought that those nasty cherries that use to give me the runs would end up being something that could help my community. So let's find some tart cherry trees and have our kids climb them and bring down the fruit so that we can eat together.
Checkout the video, Like, Subscribe, and more Importantly SHARE.
I wish Power, Peace, Joy, & 1hunidyears

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