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Umoja & The Patch of Unity: Why Loud Noise Starves the Tribe

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Umoja & The Patch of Unity: Why Loud Noise Starves the Tribe A lion standing in high grass that roars before striking gives away its position every single time. It’s an unvarnished ancestral truth: "A roaring lion kills no game." Loud threats, performative outbursts, social media flexing, and aggressive posturing produce zero sustenance for the pride. The roaring lion makes a spectacle, fills the air with theatrical bravado, but when night falls, its stomach remains empty and the cubs go unfed. Look around at our digital and physical spaces today. We are surrounded by empty roaring. We’ve been conditioned by a hyper-individualistic system to treat every disagreement like a war, every misunderstanding like a betrayal, and every friction point like a stage for public drama. We roar at our brothers, launch sub-tweets at our sisters, and bleed our axĂ© out into the ether—all while remaining trapped in reactionary states of being Mad, Sad, or Scared. This performative outrage ...

"That Lemon Lime & Ginger Ambrosia"

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"That Ambrosia" is a drink that was created for those on the Journey. I felt that we were in need of something to replace the unhealthy sugar drinks that we are consuming. "That Ambrosia" is a live beverage that helps you with gut health. It provides healthy yeast and bacteria that are involved in an alchemical process of fermentation. They transform the ingredients of raw unpasturized honey, and green tea into an elixir that is tasty as well as good for you. I decided to begin experimenting with other herbs to enhance the healing properties that may already be in this drink (read my last post about "That Ambrosia"). Before we go into the lemon, lime, and ginger, let's discuss the gut and some of the issues that may arise from an unhealthy gut. Then we can look at the first combination I added to my line of elixirs. The gut or as it is also none the digestive system is composed of the mouth, esophagus, throat, stomach, pancreas, gall bladder, colon/an...