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Showing posts from October, 2014

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...
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Your Stuff

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Self-Determination

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Greatness

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If...It

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Ripples

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The world is bigger than you, but you still make an impact, be careful because:
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Unity- Lesson from Aesop

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Get more of these tells by tuning into "Folktales For Grown Folks" podcats
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Eclipse 2014- Ha2ku are back

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Ha2ku by ha2tim- Partial eclipse will be visible in Columbus beginning at 5:46 pm and the max will appear at 6:39 pm 10/23/2014
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Transpiracy-Ha2ku

Transperancy spoke/ Then wiki leaks break and now/ transperancy bad/ Ha2ku by ha2tim- make up your damn mind politicians Brother Ha2tim SelfMasteryCoach Nation Builder HipHop Philosopha & Shaman check me out @ Gyenyamejourney.blogspot.com
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State of economy- Ha2ku

Dollar value falls/ Salaries froze since 70's/ poor people struggle/ Ha2tim by ha2tim Brother Ha2tim SelfMasteryCoach Nation Builder HipHop Philosopha & Shaman check me out @ Gyenyamejourney.blogspot.com
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Do what you can

Just do what you can/ when & where you can, right Now/ and wait for harvest/ Ha2ku by ha2tim Brother Ha2tim SelfMasteryCoach Nation Builder HipHop Philosopha & Shaman check me out @ Gyenyamejourney.blogspot.com
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Paradox-Ha2ku

Paradox is life/ In this mystery we live/ Constantly between/ Ha2ku by ha2tim Brother Ha2tim SelfMasteryCoach Nation Builder HipHop Philosopha & Shaman check me out @ Gyenyamejourney.blogspot.com
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Smoke & Mirrors-Ha2ku

Smoke and Mirror used/ To throw you off your life path/ Certify yourself/ Ha2ku by ha2tim Brother Ha2tim SelfMasteryCoach Nation Builder HipHop Philosopha & Shaman check me out @ Gyenyamejourney.blogspot.com
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Stuck-Ha2ku

Im stuck where I am/ can't move for fear is present/ Each thought torments me/ Have you ever been stuck in life? If your answer is yes, then I would like to welcome you to this journey. Getting stuck is part of our struggle. Our constant foe on this path is fear. Fear strikes at us in many different forms, what we need to develop is the skill to be able to see beneath the mask. When we are able to identify fear we can more easily deal with our issues. fear has the ability to freeze in place. Our thoughts seem to stop flowing, and it may feel like we are in the midst of torture. To get past this we have to push through the illusion that usually was create by the fear. Brother Ha2tim SelfMasteryCoach Nation Builder HipHop Philosopha & Shaman check me out @ Gyenyamejourney.blogspot.com
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Gears of change-Ha2ku

What's your gears of change/ Have you built a system yet/ To guide you to goal/ Ha2ku by ha2tim Brother Ha2tim SelfMasteryCoach Nation Builder HipHop Philosopha & Shaman
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Small strikes-Ha2ku

David slew giant/ With free stones, could terrorist/ Do same to this land?/ Now that the fervor from the TSA (feeling people up) has fallen victim, to the hype about the wiki leaks. I feel comfortable talking about my little Ha2ku. The thought hit me that the good old USA may be a goliathe in this battle. b Ha2ku by ha2tim Brother Ha2tim SelfMasteryCoach Nation Builder HipHop Philosopha & Shaman
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Questions-Ha2ku

We learn by questions/ Questions light fire of mind/ that burns to the Truth/ Ha2ku by ha2tim Brother Ha2tim SelfMasteryCoach Nation Builder HipHop Philosopha & Shaman
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