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Showing posts from June, 2021

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

Ujima Toast 63021-5

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FFGF- The Wolves & The Sheep ( Rebroadcast)

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Folktales For Grown Folks - The Wolves & The Sheep

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Kujichagulia Toast 62921-5 (Rebroadcast)

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Become A Master Rather than be Mastered

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Kujichagulia Toast 62921-5

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Blunt Talk Sample - Relationships

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Ashy Empire

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Warriror Training 62621-5

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Umoja Toast 62821-5 "Are You The Missing Piece"

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Umoja Toast 62821-5

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Imani Toast&Talk - "I Got Time Today" Pre-Roll

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Principles Of NationBuilding- E1 (1)

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Territory or Bust

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Territory or Bust

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Gye-Nyame Warrior Training 62621-5

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Gye-Nyame Warrior Training 62621-5

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Territory or Bust

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Territory or Bust

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Kuumba Toast 62621-5 re-broadcast

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Kuumba Toast 62621-5 re-broadcast

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Warrior Training 62621-5

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Warrior Training 62621-5

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Kuumba Toast Coming Soon watch count down

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Kuumba Toast Coming Soon watch count down

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Guiding Energy & Fake Adults

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FFGF - The Astronomer

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Guiding Energy & Fake Adults

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Mindset Motivation - I Can

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Mindset Motivation - I Can

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Mindset Motivation - I Can

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Mindset Motivation - I Can

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Mindset Motivation - I Can

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The Fallacy of the Personal development Cults

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Mindset Motivation - I Can

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Great Nia 62521-5

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Nia Toast pre-roll... GNJ.Media

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Great Nia 62521-5

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FFGF - The Astronomer

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Sample Of The Toast - The Fallacy of Personal Development Cults

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Ujima Toast 62321-5

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Kujichagulia Toast 62221-5

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Umoja Toast 62121-5

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Imani Toast 62021-5

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DiGyeTV is back!!!! on GNJ.Media

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We have been held back for awhile, but now we are back streaming all of the oldies. I have been pulling old videos down that are in the public domain, and we are going to have a great time going through the videos. We got, popeye, felix the cat, superman, mighty mouse, dick tracy, dick van dyke, beverly hillbillies, ultraman, johnny soko & his flying robot, a bunch of old movies, and documentries.  I know some you reading this will be like, why put on those old shows? Most of them are racist, and have absolutely no Black folks in them, and I will agree but we get to show how our enemy thinks, and promote some discussion using their own media to demonstrate our points. Plus alot of that shit is funny and corny. My goal is to entertain, n=and educate if that means that I have to show some 3 stooges to stop you so that I can slip in some of our material then so be it.  Some of you have probably noticed that we have began exclusively streaming on GNJ.Media . It feels good to b...

GNJ's 2nd Annual Juneteenth

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 Here is your invite, come and join  us as we eat, talk, meet new people, reunite with old friends & family, and most importantly have fun. This is GNJMedia's way of saying thank you for your support. Come and take part as we will be documenting the whole thang, I'm hoping to get some good footage for some commercials and a few future projects we will be working on. Hope to see you there.

FFGFshort - The Sheep & The Wolf

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IT - Third Key Sacrifice

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POD51921-5

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