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Showing posts from April, 2013

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

Gun control or People Control

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"Freedom has never been gained or lost in one sweeping  coup d'etat, but more in small stark steps that culminate in either the victory or defeat of  the people." Freedom is a heavy burden to bare, and it requires those who operate under it, to observe the world so that  they will not lose it. Freedom is a double edge sword that cuts both ways and sometimes will cut those wielding her if they are not paying attention. Look at what is going on America and understand that we are suffering from cuts from the sword of freedom. Just because you cut yourself with a tool (a sword like freedom is a tool that is used by people) does not mean you put it away. You either find a better tool for the job, or you improve your method of wielding it. Both of these option requires the user to do work either on the improvement of the tool, or to practice working with it (tool). We can not and should not give away our freedoms because we have been cut by them. We hav...

The New Warrior

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I   have   been   looking   at   the   concept   of   the   warrior   for   the   last   few   days,   and   an   insight   hit   me.   All these   years   I   had   been   preparing   my   body   for   war   on   a   physical   battlefield.   Practicing  martial   arts,   running,   and   training   myself   and   others   for   the   battles  that  life would bring.   I   have   attempted   to   push   myself   to   my   physical   limits   through   fasting,   exposure   to   the   elements,   through   personal   trials   and   tribulations.   I   realized   that   all   these   things   are   important, ...