Posts

Showing posts from February, 2020

Featured Post

The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

Image
The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

Malcolm X Festival 2020

Image
Join us this year in helping support the "Malcolm X Festival". In order to for us to build up our festival into what it should be we have to come to the community to ask you and ask for your support. When you give to us (we are asking for $20 ) we will return the favor by sending you at least $50 worth of digital products. Let's work together and move toward greatness. Just click the link below and donate. We ask you to like and share this link with your family and friends. Support Our Efforts

Brother Bonotchi Montgomery Is Coming To Columbus

Image
Come on out and join the Family. Remember seating is limited so make sure you get there early. Saturday's (Kuumba's) event cost $10 and includes lunch. Hope to see you there: