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Showing posts from May, 2021

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

IT - The 3 Keys Of GNJ " Honor" #tribeup #africanamericanculture

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FFGFshort - A man Bitten By A Dog #aesopfables #folktalesforgrownfolks #folktales

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POD51731-5 #pod #proverboftheday #proverbs #tribeup #gnjmedia

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IT - 3rd Key Of GNJ

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FFGFshort - The Frog, Mouse & The Hawk

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POD51621-5

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FFGFshort - The Fir Tree & The Bramble

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POD51521-5

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GNJ.Media Is Back

 To my surprise GNJ.Media is up and streaming once again so I am posting the first stream in months up on my blog.

IT - 3rd leg (Reciprocity)

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FFGFShort - The Oldman & Death

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POD51421-5

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IT - Responsibility

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FFGFshort - The Thief & His Mother

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POD51321-5

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IT - First Leg of the Stool of Relationship (Respect)

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POD51221-5

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FFGFShort - The Swallow, The Snake, & The Court of Justice

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IT - Three Legged Stool of Relationship

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IT - Umoja

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FFGFshort - The Heifer & The Ox

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POD51121-5

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IT - Kujichagulia

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FFGF #shorts - The Crab & His Mother

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POD51021-5

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IT - Umoja

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FFGFshorts - The Farmer & His Sons

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POD5821-5

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IT - Ujamaa

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POD5821-5

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FFGF #shorts - The Father & His Two Daughters

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IT - Nia

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FFGFshorts - The Shepard & The Wolf

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POD5721-5

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IT - Kuumba

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IT - Imani

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IT - The Nguzo Saba

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POD5621-5

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FFGFshorts - The Ox & The Frog

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FFGFshorts - The Kid & The Wolf #aesopfables #folktalesforgrownfolks

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POD5521-5 #africanproverbs #proverbsoftheday #panafrican

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POD5321-5

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FFGFshort - The Sheppard Boy & The Wolf

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