Posts

Showing posts from July, 2020

Featured Post

The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

Image
The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

The Adventures of Brother ha2tim - Shit is not working

Image
I am a few days behind and it is hard work trying to live with a camera, and a gimbel in your hand. This was Kujichagulia, and we are finishing up moving. I am running into a lot of equipment problems, but we will survive. Stat tuned, and we will be launching our site soon. Be on the lookout for GNJ.Media.

The Adventures of Brother ha2tim - Lights & Money

Image
I'm getting my light together in the Black Cave, and Brother Ayinde is helping me out. We run into a few complications, but like Gye-Nyame men we work it out. Check us an get on this adventure.

The Adventures Of Brother ha2tim "Weekend Move"

Image
Sorry it took me so long to put this together , but it is 3 days days worth of clips. The subject was supposed to be down sizing but I never really got a chance to discuss it. But it seems that my whole life is in a down sizing. Checkout the video, and follow along as we do our thing over here in GNJMedia land.

Greens, Streaming, New Camera Gimbal, Greens & Fish on Nia, Adsence and $3 an Hour

Image
Great day Fam: Today we talk about taking over the Green market, argue with my gimbal, look at how we can actual take some action to take control of the green market here in Columbus. I believe we need to start with our Tribes & village. If we come together around one idea I believe that others will follow. Some of our ventures I believe are misguided because we want to touch the world before we touch the hood. Lastly I am struggling trying to understand internet marketing, how to do digital ads. I talk about a goal of making $3-5 per hour, and you have to watch to understand what I mean. I will see you tomorrow.

Vlog 72220-4

Image
Peace FAM: Here todays vlog. I am trying to build a habit around these short episodes. Today I cover: *Our New site *Reaching for 100 supporters *Fresh greens from Urban Gems

Vlog 721204

Image
I needed to start updating our site, so rather than writing I am going to start dropping short videos, also non as vloging. Today I walk you through MCS garden, try  to use our new osmo 3 and talk about the future of  GNJMedia