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Showing posts from May, 2019

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

GNJ Media May Newsletter

Here is the Newsletter for May. Check it out and let me know what you think. Make sure you sign up for the "Black Signal" so that you can keep up with everything Gye-Nyame: for those that can't flip through the newsletter you can also download the PDF:

Per-Ankh For May

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Come on out and join the FAM for this months Per Ankh. Bring a dish and let's Discuss & Dine. My part of the session will be called "Combating the randomness of the creation of Malcolm X":

MALCOLM X REVOLUTIONARY FESTIVAL 2019

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The Malcolm X Revolutionary Leader Festival is approaching, and this will be the spot where you can get all of the latest info for what will be happening on May 25, 2019. We will be posting changes in the programing, updates, and applications right here on our site. We still have room for vendors & for those that want to support the festival by giving. Those that are interested in vending click the link: Vendors Those that want to contribute to our efforts:  Our Paypal  or  Our Cash app $GNJMedia