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Showing posts with the label healthy bacteria

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Flip the Pancake: Why We Must Stop Volunteering for the Bottom

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  Flip the Pancake: Why We Must Stop Volunteering for the Bottom https://www.spreaker.com/episode/reveal-the-wealth-within--72476452 Family, let’s stop playing nice and look at the architecture of the matrix we live in. This system we contend with isn't the work of some flawless, invincible global mastermind. Stop giving them that much credit. The truth is much uglier: we are dealing with insecure, narcissistic structures that stumbled onto a simple trick that works. They realized that to build an empire of false success, they needed a permanent bottom. And to make it simple—because they don't like heavy thinking—they marked that bottom by the color of our skin. But here is the hard truth we have to look at in the mirror: A system can only maintain a bottom if the people on the bottom agree to stay there. When we operate in survival mode, a critical mass of our people—even just ten percent—fall for the trap. They become the custodians of their own confinement, managing the floo...
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The Hidden Power Of Fermented Food

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  The Hidden Power Of Fermented Food Introduction People have been fermenting food for thousands of years, but the concept has only recently risen to prominence thanks to new research about its health benefits. While researchers have known for a long time that fermented foods are rich in probiotics and healthy bacteria, we're now finding out that these foods can potentially boost our immune systems and help us fight off diseases. For example, scientists recently discovered that fermented foods can improve gut health by increasing the number of "good" bacteria in our stomachs. This helps protect us from auto-immune diseases like Crohn's disease and irritable bowel syndrome (IBS). People who regularly eat fermented foods also report improved digestion and even clearer skin! We've compiled a list of some common types so you can begin implementing this age-old tradition into your own life today! Fermented food is a powerful weapon against auto-immune sickness You migh...
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GNJ presents "That Ambrosia"

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"That Ambrosia" is a brain child that I have been working on for the last 2 years. I started by experimenting with fermenting honey to make mead. I love mead but it would take long periods of time to get a product worth sharing, plus I wanted something with a few more benefits. I knew at the time that I did not want to use sugar in any of my drinks and that was about the time that  I stumbled on the health benefits of raw honey. Honey had been used for thousands of years and many properties of honey were recognized by ancient healers like: Honey is antibacterial, and antifungal It helps in healing and cleaning out wounds Helps with digestion soothes sore throats and finally it is filled with phytonutrients  (which is a substance believed to be beneficial in the fight against certain diseases) Honey is powerful but the most powerful thing that I discovered and fell in love with was the fermentation process. The fermentation process in my opinion is true alchemy. This i...
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