Gye-Nyame Journey Media

FAM, on the "Daily Toast" you often hear me talk about the 4 pillars to staying healthy, proper breathing, drinking pure water (half your weight in ounces), eating cultural appropriate food, and movement. These pillars will keep you healthy and feeling good. We stress cultural appropriate food because we believe that every culture has particular diet that helped them survive. Every culture develops a relationship with the land they inhabit, and this land (territory) strives to take care of the people (culture), and provides them with food that helps them survive. When a people follow their cultural ways of eating they avoid many of the diseases that are a scourge upon the world today. As ADOS we have a strange situation because we were stolen from our land, stripped of many of our cultural ways, and separated from our natural diet. It is up to us to piece together what we can to build back to our cultural ways, and our natural health. We are existing in an international