Posts

Showing posts with the label coffee

Featured Post

THE FIRE OF YOUR IMAGINATION

Image
  THE FIRE OF YOUR IMAGINATION https://www.spreaker.com/episode/the-fire-of-your-imagination--71403205 Are you tired of the "hustle culture" that tells you to keep adding more to your plate? Today, we look at Kuumba differently. We aren't looking for more tasks; we are looking for the fire. There is a "lion" at your door—a problem that seems too big to handle. But what if the answer isn't a bigger weapon, but a thinner thread? We’re discussing how the union of small, creative acts can bind the giants of our lives. But there's a catch: the fire won't burn if the hearth is full of old trash. What are you holding onto that's keeping your imagination cold? Call to Inaction: The fire only rises when the ash is cleared. Release the need to be the "source" of everything. Stop trying to create from a place of clutter. What "old" narrative about your lack of talent can you stop believing today? What project can you stop doing alone to ...

Gye-Nyame Coffee - A Drink For The Journey

Image
FAM, on the "Daily Toast" you often hear me talk about the 4 pillars to staying healthy, proper breathing, drinking pure water (half your weight in ounces), eating cultural appropriate food, and movement. These pillars will keep you healthy and feeling good. We stress cultural appropriate food because we believe that every culture has particular diet that helped them survive. Every culture develops a relationship with the land they inhabit, and this land (territory) strives to take care of the people (culture), and provides them with food that helps them survive. When a people follow their cultural ways of eating they avoid many of the diseases that are a scourge upon the world today. As ADOS we have a strange situation because we were stolen from our land, stripped of many of our cultural ways, and separated from our natural diet. It is up to us to piece together what we can to build back to our cultural ways, and our natural health. We are existing in an international ...