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Showing posts with the label gut microbes

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The Art of Subtraction: Why Your Hustle is Keeping You Trapped

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The Art of Subtraction: Why Your Hustle is Keeping You Trapped The system has lied to you. It told you that building a legacy requires carrying the weight of the world on your shoulders. It taught you to stack stress, collect obligations, and wear your exhaustion like a badge of honor. But the Ancestors didn't design us to be pack mules for a broken matrix. Today, we step firmly into the brilliant, vibrant portal of Kuumba (Creativity) , vibrating at the high-texture frequency of Orange . And the first rule of true manifestation is this: Liberation is a subtractive journey. The Xhosa proverb warns us: Kuhlangene isanga nenkohla —the wonderful and the impossible have come into collision. When you allow yourself to stay trapped in the low-vibrational loops of being Mad, Sad, or Scared , you are playing by their rules. The system feeds on your blame, shame, and guilt. It turns every obstacle into an unyielding concrete wall. But an artist doesn’t war with the wall; an artist sees a ca...
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The Micro Biome and Other Thangs

 Listen in to this show as we look at the microbiome, proper breathing, and take a deep dive into Gye-Nyame Journey culture. We are building over here, and you are welcome to join us. If you like this information be sure to sign up for our Free Ecourse , to get more engaging content. We are building a better world one Tribe member at a time. Listen to "Old Man Rant - Microbiome and other Thangs" on Spreaker.
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Gut Health & Disease

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  Gut health & disease Introduction We’ve recently begun to understand the importance of our bodies’ microbiomes. Microbiomes are populations of microbes—tiny microorganisms like bacteria and fungi—that live in and on our bodies. We have microbiomes in our mouths, on our skin, and of course, in our guts. Gut health and mental health You are not only what you eat, but also how it affects your gut. The gut is connected to the brain, and vice versa. This means that any problems in the digestive system can result in symptoms similar to those of neurological disorders like autism or schizophrenia. There are many different parts of the brain involved with digestion including: The Hypothalamus-Pituitary Axis (HPA) axis runs from your hypothalamus down to your pituitary gland which then releases hormones that signal other organs (like your adrenal glands) The Sympathetic Nervous System is responsible for controlling bodily functions such as heart rate and sweating when we're stressed o...
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