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Showing posts with the label gut microbes

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The Secret Strength You’re Probably Missing

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Umoja   https://www.spreaker.com/episode/umoja-the-technology-of-the-bundle--69495681 We’ve all been told that we need to "be the best version of ourselves." But what if that version is incomplete without the person standing next to you? In today’s episode of Tha Daily Spark , we dive into the ancient Gye-Nyame wisdom of the "Seven Sticks." We look at why the smartest elders and the strongest warriors often fail exactly where the children succeed. If you’ve been feeling like you’re carrying the weight of the world on a single, fragile branch, this conversation is for you. We’re pulling back the curtain on why "Independence" might actually be the roadblock to your next breakthrough. Listen to the full episode above to discover the technology of the bundle. Nguzo Saba Narrative Map Invite the reader to get the Nguzo Saba Narrative Map to help them find their way through the complexities of life with a clear, ancestral compass: https://link.content360.io/N...
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The Micro Biome and Other Thangs

 Listen in to this show as we look at the microbiome, proper breathing, and take a deep dive into Gye-Nyame Journey culture. We are building over here, and you are welcome to join us. If you like this information be sure to sign up for our Free Ecourse , to get more engaging content. We are building a better world one Tribe member at a time. Listen to "Old Man Rant - Microbiome and other Thangs" on Spreaker.
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Gut Health & Disease

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  Gut health & disease Introduction We’ve recently begun to understand the importance of our bodies’ microbiomes. Microbiomes are populations of microbes—tiny microorganisms like bacteria and fungi—that live in and on our bodies. We have microbiomes in our mouths, on our skin, and of course, in our guts. Gut health and mental health You are not only what you eat, but also how it affects your gut. The gut is connected to the brain, and vice versa. This means that any problems in the digestive system can result in symptoms similar to those of neurological disorders like autism or schizophrenia. There are many different parts of the brain involved with digestion including: The Hypothalamus-Pituitary Axis (HPA) axis runs from your hypothalamus down to your pituitary gland which then releases hormones that signal other organs (like your adrenal glands) The Sympathetic Nervous System is responsible for controlling bodily functions such as heart rate and sweating when we're stressed o...
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