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Showing posts with the label gut microbes

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The Thatch and the Spark: Reclaiming Kuumba within Kujichagulia

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The Thatch and the Spark: Reclaiming Kuumba within Kujichagulia https://www.spreaker.com/episode/the-thatch-and-the-spark--72513557 "The rain falls on every roof, but it stays longest on the one that is well thatched." Pull up a chair on the porch, family. Let’s sit with that ancestral medicine for a minute. Right now, we are standing firmly on a day of Kuumba (Creativity) , positioned directly in the middle of a week of Kujichagulia (Self-Determination) , all while navigating the larger cycle of Ujima (Collective Work) . That is a potent, heavy alignment. It is an ancestral algorithm designed to remind you exactly who you are before the world told you who you had to be. Look at our collective journey as Black people in America. We have never lacked Kuumba . We took the scraps left at the back of the house and turned them into soul food. We took a language meant to chain us and bent it into blues, jazz, hip-hop, and gospel. Our creativity is a global currency that the entire ...
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The Micro Biome and Other Thangs

 Listen in to this show as we look at the microbiome, proper breathing, and take a deep dive into Gye-Nyame Journey culture. We are building over here, and you are welcome to join us. If you like this information be sure to sign up for our Free Ecourse , to get more engaging content. We are building a better world one Tribe member at a time. Listen to "Old Man Rant - Microbiome and other Thangs" on Spreaker.
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Gut Health & Disease

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  Gut health & disease Introduction We’ve recently begun to understand the importance of our bodies’ microbiomes. Microbiomes are populations of microbes—tiny microorganisms like bacteria and fungi—that live in and on our bodies. We have microbiomes in our mouths, on our skin, and of course, in our guts. Gut health and mental health You are not only what you eat, but also how it affects your gut. The gut is connected to the brain, and vice versa. This means that any problems in the digestive system can result in symptoms similar to those of neurological disorders like autism or schizophrenia. There are many different parts of the brain involved with digestion including: The Hypothalamus-Pituitary Axis (HPA) axis runs from your hypothalamus down to your pituitary gland which then releases hormones that signal other organs (like your adrenal glands) The Sympathetic Nervous System is responsible for controlling bodily functions such as heart rate and sweating when we're stressed o...
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