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Showing posts with the label gut microbes

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Stop Weeping in the Rubble: Sovereign Power and the Art of the Rebuild

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  The world thrives on your paralysis. Every single day, predatory systems and chaotic circumstances dump a gallon of pitch-black, bitter ink onto your desk. It hands you the grief of systemic violence, personal betrayals, economic gut-punches, and sudden loss. It wants you stuck in a loop of blame, shame, and guilt—paralyzed in a perpetual state of Mad, Sad, or Scared. The Ancestral Algorithm does not tolerate your victimhood. Today we invoke the deep Indigo current of Kujichagulia —Self-Determination. We stand on two immutable truths: The world provides the ink, but you hold the pen , and the ancient Yoruba decree: “Ilé ọba t’ó jóná, ẹwà ló bùsi” —when a king’s palace burns down, the rebuilt palace emerges with greater splendor. Look at our history. On this day in 1963, terror bombed the 16th Street Baptist Church in Birmingham, murdering four innocent little girls. The world handed our people the most agonizing ink humanly imaginable. But our ancestors refused to let terror auth...
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The Micro Biome and Other Thangs

 Listen in to this show as we look at the microbiome, proper breathing, and take a deep dive into Gye-Nyame Journey culture. We are building over here, and you are welcome to join us. If you like this information be sure to sign up for our Free Ecourse , to get more engaging content. We are building a better world one Tribe member at a time. Listen to "Old Man Rant - Microbiome and other Thangs" on Spreaker.
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Gut Health & Disease

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  Gut health & disease Introduction We’ve recently begun to understand the importance of our bodies’ microbiomes. Microbiomes are populations of microbes—tiny microorganisms like bacteria and fungi—that live in and on our bodies. We have microbiomes in our mouths, on our skin, and of course, in our guts. Gut health and mental health You are not only what you eat, but also how it affects your gut. The gut is connected to the brain, and vice versa. This means that any problems in the digestive system can result in symptoms similar to those of neurological disorders like autism or schizophrenia. There are many different parts of the brain involved with digestion including: The Hypothalamus-Pituitary Axis (HPA) axis runs from your hypothalamus down to your pituitary gland which then releases hormones that signal other organs (like your adrenal glands) The Sympathetic Nervous System is responsible for controlling bodily functions such as heart rate and sweating when we're stressed o...
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