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Showing posts with the label healthy bacteria

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Scrape The Canvas

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https://www.spreaker.com/episode/scrape-the-canvas-reclaiming-kuumba--70619646  Have you noticed how exhausted everyone looks trying to be "creative"? We’ve been sold a lie that Kuumba requires us to constantly produce, grind, and add more to our already overloaded lives. But what if the greatest creative act you could perform today has nothing to do with starting something new? What if the masterpiece is already there, suffocating under years of societal buildup, false expectations, and inherited guilt? In today's porch talk, we dive into why the secret to true Kuumba isn't about picking up the brush—it's about scraping the canvas. We explore the subtractive approach to SelfMastery, where letting go becomes your greatest power. You might be surprised by what happens when you finally stop trying so hard. Call to Inaction: A heavy basket catches no wind; empty it to feel the breeze. Reflect on this today: What daily routine or habit is purely noise that I can stop...
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The Hidden Power Of Fermented Food

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  The Hidden Power Of Fermented Food Introduction People have been fermenting food for thousands of years, but the concept has only recently risen to prominence thanks to new research about its health benefits. While researchers have known for a long time that fermented foods are rich in probiotics and healthy bacteria, we're now finding out that these foods can potentially boost our immune systems and help us fight off diseases. For example, scientists recently discovered that fermented foods can improve gut health by increasing the number of "good" bacteria in our stomachs. This helps protect us from auto-immune diseases like Crohn's disease and irritable bowel syndrome (IBS). People who regularly eat fermented foods also report improved digestion and even clearer skin! We've compiled a list of some common types so you can begin implementing this age-old tradition into your own life today! Fermented food is a powerful weapon against auto-immune sickness You migh...
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GNJ presents "That Ambrosia"

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"That Ambrosia" is a brain child that I have been working on for the last 2 years. I started by experimenting with fermenting honey to make mead. I love mead but it would take long periods of time to get a product worth sharing, plus I wanted something with a few more benefits. I knew at the time that I did not want to use sugar in any of my drinks and that was about the time that  I stumbled on the health benefits of raw honey. Honey had been used for thousands of years and many properties of honey were recognized by ancient healers like: Honey is antibacterial, and antifungal It helps in healing and cleaning out wounds Helps with digestion soothes sore throats and finally it is filled with phytonutrients  (which is a substance believed to be beneficial in the fight against certain diseases) Honey is powerful but the most powerful thing that I discovered and fell in love with was the fermentation process. The fermentation process in my opinion is true alchemy. This i...
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