Daily Toast- Kujichagulia 314171

Peace Fam:
Great Kujichagulia, thanks for stopping through and toasting with me. As we move forward in Self-Determination let's remember the proverb of the week "Right practice is true knowing", on this day let's continue to practice taking control of what we can control. Many times we can find ourselves wasting energy on things we have no control over rather than looking at the powerful tools that we do. By us practicing using our gifts and on a daily basis working on those few skills we move toward mastery, and with mastery comes power. If you are interested in learning to control things around you focus on controlling things within you, and the world will be your oyster. So join me for the Toast, begin some type of routine that help you get grounded, perform some breathing exercises to help you get mental clarity, and lastly through some simple movements so that you can get in tune with your body. All of these things help you explore yourself and allow you to expand your life vocabulary so that you can begin to define yourself for yourself as Kujicahgulia demands.
Today our discussion is inspired by the African Heritage Diet, so listen in and let's look at Kujichagulia, food, and culture.