Posts

Showing posts with the label hip hop philosophy

Featured Post

“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth

Image
🍬“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth In the Gye-Nyame Journey, we constantly talk about reclaiming control of our lives—our thoughts, our time, our energy. But one of the biggest saboteurs of that control might be sitting right in your pantry, masked behind a thousand names. That saboteur is sugar . The Hidden Chains of Sugar Sugar is more than just a sweetener—it's an addictive substance that hijacks the brain’s reward system. Studies have shown that sugar can be more addictive than cocaine in animal tests. It lights up the same neural pathways and leaves the body craving more. When we talk about freedom, health, and liberation, we cannot ignore this powerful substance that’s quietly shaping our moods, our waistlines, and our willpower. Eliminating or drastically reducing sugar is like breaking invisible chains . You think clearer. Your energy levels stabilize. Your mood improves. You sleep better. Your skin glows. And most importantly, you be...
Post a Comment
Read more

Daily Toast- Kujichagulia 314171

Image
Peace Fam: Great Kujichagulia, thanks for stopping through and toasting with me. As we move forward in Self-Determination let's remember the proverb of the week "Right practice is true knowing", on this day let's continue to practice taking control of what we can control. Many times we can find ourselves wasting energy on things we have no control over rather than looking at the powerful tools that we do. By us practicing using our gifts and on a daily basis working on those few skills we move toward mastery, and with mastery comes power. If you are interested in learning to control things around you focus on controlling things within you, and the world will be your oyster. So join me for the Toast, begin some type of routine that help you get grounded, perform some breathing exercises to help you get mental clarity, and lastly through some simple movements so that you can get in tune with your body. All of these things help you explore yourself and allow you to expa...
Post a Comment
Read more