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Umoja—The Internal Bridge

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  Umoja—The Internal Bridge https://www.spreaker.com/episode/umoja-the-internal-bridge--71655760 The storm has passed, but are you still walking around soaked? We often celebrate surviving a crisis without ever asking why we were standing in the rain without a coat in the first place. Today, we look at the principle of Umoja (Unity) within the week of Ujima (Collective Work). The tension is real: we want to build with others, but we haven't even made peace with ourselves. We are exploring the "Forensics of the Soul." Why do we keep wandering back into the same emotional weather? Is your internal "wall" keeping the very help you need at bay? We’re not asking you to add more to your to-do list. We’re asking you to drop the heaviest thing you’re carrying: the illusion of the "Self-Made" individual. Call to Inaction Release the need to be the lone savior. The bridge does not move; it simply allows the connection to happen. Proverb: "He who does not...
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From Intermittent Fasting To Prolonged Fasting

Peace Fam: I am on day 3 of my detox fast. I am of course drinking "That Ambrosia", "That Ambrosia Vinagar", "That Ginseng Ambrosia", water, chloroxygen, coconut oil, red palm oil, and coconut water. I feel good, and I feel the process of renewal. I really don't know how long I am going to do this fast, but i am at the point where the fast begins to be all down hill. After 3 days of fasting I usually feel that I am able to go for another 3-4 days. My goal is to give my entire body time to reset, and to remember what it means to be hungry. I want to be able to harness that feeling and apply it to my videos, podcast, and writing. I have found that I am not hungry I just want to eat, and I had a few close calls. This is a true test of my Kujichagulia, so let's see how far I can take it. It is good to get out of our comfort zone, and eating has always been a comfort for me. Food has always been availiable to me. So to be around my kids and friends th...
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Intermittent Fasting - Daily Toast Imani 528171

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Peace FAM: As usual we start off with the toast that goes on for a while, because I go into one of my rants about the importance of entrepreneurship in our community. I took time to salute my sister Ayisha for her creation of Almillikah Hair & Body Butter  (visit her site for more info). I have been saying that one of the major businesses that we need to take over in our communities is the "Ash business", there is no other group that uses as much lotion as we do and we need to stop purchasing these types of products from others. we need to turn this product into an engine for economic growth. If we just capture this one industry we would possibly create hundreds if not thousands of jobs, create trade relationships with African countries, and have money circulating in our community. We must remember that money is the blood of a community. As long as the blood is flowing in the body (community), the body is healthy, but if for some reason blood begin to flow rapidly out ...
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