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Showing posts with the label intermittent fasting

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Stop Staring at the Finger—The Stars Belong to Us

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Stop Staring at the Finger—The Stars Belong to Us Listen to this Episode Let’s stop playing small, Tribe. Look around. A lot of us are exhausted, running on empty, trapped in a cycle of being mad at the system, sad about the state of our blocks, and scared of what’s coming next. We think we're doing the work because our calendars are packed, our digital planners are color-coded, and we’re checking off boxes on our daily hustle. But here is the hard truth we have to face today: You are mistaking the instrument for the destination. The Sukuma people of Tanzania dropped a profound mirror in front of our faces: "I pointed out the stars and moon to you, but all you saw was the tip of my finger." Every daily routine, every martial arts stance, every clean meal, and every self-mastery tool laid out in the Player’s Pyramid isn't the final victory. They are just fingers pointing to the sky. The real goal? Absolute spiritual sovereignty and the complete elevation of our nation...

From Intermittent Fasting To Prolonged Fasting

Peace Fam: I am on day 3 of my detox fast. I am of course drinking "That Ambrosia", "That Ambrosia Vinagar", "That Ginseng Ambrosia", water, chloroxygen, coconut oil, red palm oil, and coconut water. I feel good, and I feel the process of renewal. I really don't know how long I am going to do this fast, but i am at the point where the fast begins to be all down hill. After 3 days of fasting I usually feel that I am able to go for another 3-4 days. My goal is to give my entire body time to reset, and to remember what it means to be hungry. I want to be able to harness that feeling and apply it to my videos, podcast, and writing. I have found that I am not hungry I just want to eat, and I had a few close calls. This is a true test of my Kujichagulia, so let's see how far I can take it. It is good to get out of our comfort zone, and eating has always been a comfort for me. Food has always been availiable to me. So to be around my kids and friends th...

Intermittent Fasting - Daily Toast Imani 528171

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Peace FAM: As usual we start off with the toast that goes on for a while, because I go into one of my rants about the importance of entrepreneurship in our community. I took time to salute my sister Ayisha for her creation of Almillikah Hair & Body Butter  (visit her site for more info). I have been saying that one of the major businesses that we need to take over in our communities is the "Ash business", there is no other group that uses as much lotion as we do and we need to stop purchasing these types of products from others. we need to turn this product into an engine for economic growth. If we just capture this one industry we would possibly create hundreds if not thousands of jobs, create trade relationships with African countries, and have money circulating in our community. We must remember that money is the blood of a community. As long as the blood is flowing in the body (community), the body is healthy, but if for some reason blood begin to flow rapidly out ...