Posts

Showing posts with the label intermittent fasting

Featured Post

Are you building a fortress or a paper house?

Image
Are you building a fortress or a paper house?   https://www.spreaker.com/episode/the-fragile-paper-house-and-the-permanent-fortress--71471041 We’ve been taught to chase the bag at the expense of the brotherhood. We’ve been told that being "self-made" is the ultimate goal. But what happens when the market crashes and the bank accounts freeze? Who stands by you when the lights go out? Today, we’re exploring the "Ancestral Algorithm" that suggests your bank balance isn't your greatest asset—your people are. We’re talking about the tension between financial survival and tribal harmony. Is your peace dependent on your paycheck, or your people? Call to Inaction: “The bird that flies alone is the first to meet the hawk.” Today, stop trying to solve every problem by yourself. Stop the "hustle" for just one hour and reach out to a brother or sister just to check in—no business, no favors, just connection. What "Lone Wolf" habit can you drop today to m...
Post a Comment
Read more

From Intermittent Fasting To Prolonged Fasting

Peace Fam: I am on day 3 of my detox fast. I am of course drinking "That Ambrosia", "That Ambrosia Vinagar", "That Ginseng Ambrosia", water, chloroxygen, coconut oil, red palm oil, and coconut water. I feel good, and I feel the process of renewal. I really don't know how long I am going to do this fast, but i am at the point where the fast begins to be all down hill. After 3 days of fasting I usually feel that I am able to go for another 3-4 days. My goal is to give my entire body time to reset, and to remember what it means to be hungry. I want to be able to harness that feeling and apply it to my videos, podcast, and writing. I have found that I am not hungry I just want to eat, and I had a few close calls. This is a true test of my Kujichagulia, so let's see how far I can take it. It is good to get out of our comfort zone, and eating has always been a comfort for me. Food has always been availiable to me. So to be around my kids and friends th...
Post a Comment
Read more

Intermittent Fasting - Daily Toast Imani 528171

Image
Peace FAM: As usual we start off with the toast that goes on for a while, because I go into one of my rants about the importance of entrepreneurship in our community. I took time to salute my sister Ayisha for her creation of Almillikah Hair & Body Butter  (visit her site for more info). I have been saying that one of the major businesses that we need to take over in our communities is the "Ash business", there is no other group that uses as much lotion as we do and we need to stop purchasing these types of products from others. we need to turn this product into an engine for economic growth. If we just capture this one industry we would possibly create hundreds if not thousands of jobs, create trade relationships with African countries, and have money circulating in our community. We must remember that money is the blood of a community. As long as the blood is flowing in the body (community), the body is healthy, but if for some reason blood begin to flow rapidly out ...
Post a Comment
Read more