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Showing posts with the label intermittent fasting

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Strip the Noise: Stop Spiritual Hustling and Anchor in Imani

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Strip the Noise: Stop Spiritual Hustling and Anchor in Imani Peace, Tribe, Warriors, and NationBuilders. Let’s skip the pleasantries and get right to the friction: You are being scammed by spiritual fatigue. We live in a world that profits off your anxiety. It tells you that to be worthy, spiritually sound, or successful, you have to keep adding to your plate. More formulas, more hustle, more corporate credentials, more social media performative clout. You’ve been tricked into believing that peace is a reward you get after you burn yourself out pleasing systems that were never built to honor your divinity. That isn't growth; that’s spiritual slavery. Look at our legacy. When James Baldwin put ink to paper, when Fela Kuti blew his horn against military oppression, when Marcus Garvey organized millions of sovereign minds across the diaspora—they weren't begging for validation. They weren't performing for external applause. They operated from an unshakeable inner certainty. T...

From Intermittent Fasting To Prolonged Fasting

Peace Fam: I am on day 3 of my detox fast. I am of course drinking "That Ambrosia", "That Ambrosia Vinagar", "That Ginseng Ambrosia", water, chloroxygen, coconut oil, red palm oil, and coconut water. I feel good, and I feel the process of renewal. I really don't know how long I am going to do this fast, but i am at the point where the fast begins to be all down hill. After 3 days of fasting I usually feel that I am able to go for another 3-4 days. My goal is to give my entire body time to reset, and to remember what it means to be hungry. I want to be able to harness that feeling and apply it to my videos, podcast, and writing. I have found that I am not hungry I just want to eat, and I had a few close calls. This is a true test of my Kujichagulia, so let's see how far I can take it. It is good to get out of our comfort zone, and eating has always been a comfort for me. Food has always been availiable to me. So to be around my kids and friends th...

Intermittent Fasting - Daily Toast Imani 528171

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Peace FAM: As usual we start off with the toast that goes on for a while, because I go into one of my rants about the importance of entrepreneurship in our community. I took time to salute my sister Ayisha for her creation of Almillikah Hair & Body Butter  (visit her site for more info). I have been saying that one of the major businesses that we need to take over in our communities is the "Ash business", there is no other group that uses as much lotion as we do and we need to stop purchasing these types of products from others. we need to turn this product into an engine for economic growth. If we just capture this one industry we would possibly create hundreds if not thousands of jobs, create trade relationships with African countries, and have money circulating in our community. We must remember that money is the blood of a community. As long as the blood is flowing in the body (community), the body is healthy, but if for some reason blood begin to flow rapidly out ...