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Showing posts with the label intermittent fasting

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Stop Selling Your Sovereignty for Seasoned Scraps

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Let’s stop sugarcoating our economic reality: far too many of us are spiritually well-fed while remaining institutionally owned. We love the illusion of "making it." We love the shiny corporate perks, the frictionless one-click delivery, and the luxury goods financed on credit. But let’s call it what it is—a gilded feeding trough. We have traded our self-determination for seasoned cuts at a master’s table, operating under the dangerous delusion that convenience equals prosperity. The Malawian proverb strips away every excuse: “It is better to eat mushrooms in freedom than to eat meat in slavery.” Predatory systems don't need to put iron on your ankles when they can hook you on predictable comfort. They dangle the "meat"—steady rations, brand validation, and disposable distractions—in exchange for your sovereignty, your creative genius, and your labor. Then, like clockwork, we take the wealth generated by our sweat and dump it right back into corporate machines t...

From Intermittent Fasting To Prolonged Fasting

Peace Fam: I am on day 3 of my detox fast. I am of course drinking "That Ambrosia", "That Ambrosia Vinagar", "That Ginseng Ambrosia", water, chloroxygen, coconut oil, red palm oil, and coconut water. I feel good, and I feel the process of renewal. I really don't know how long I am going to do this fast, but i am at the point where the fast begins to be all down hill. After 3 days of fasting I usually feel that I am able to go for another 3-4 days. My goal is to give my entire body time to reset, and to remember what it means to be hungry. I want to be able to harness that feeling and apply it to my videos, podcast, and writing. I have found that I am not hungry I just want to eat, and I had a few close calls. This is a true test of my Kujichagulia, so let's see how far I can take it. It is good to get out of our comfort zone, and eating has always been a comfort for me. Food has always been availiable to me. So to be around my kids and friends th...

Intermittent Fasting - Daily Toast Imani 528171

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Peace FAM: As usual we start off with the toast that goes on for a while, because I go into one of my rants about the importance of entrepreneurship in our community. I took time to salute my sister Ayisha for her creation of Almillikah Hair & Body Butter  (visit her site for more info). I have been saying that one of the major businesses that we need to take over in our communities is the "Ash business", there is no other group that uses as much lotion as we do and we need to stop purchasing these types of products from others. we need to turn this product into an engine for economic growth. If we just capture this one industry we would possibly create hundreds if not thousands of jobs, create trade relationships with African countries, and have money circulating in our community. We must remember that money is the blood of a community. As long as the blood is flowing in the body (community), the body is healthy, but if for some reason blood begin to flow rapidly out ...