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Delete the 'Mad/Sad' Program: Why Your Outrage Is Keeping You Unbroken

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  Delete the 'Mad/Sad' Program: Why Your Outrage Is Keeping You Unbroken Let’s stop playing games: half of us are addicted to our own suffering. We wake up, open our phones, and actively look for something to make us furious or leave us feeling hopeless. We wear our outrage like a badge of honor and parade our grief around like proof of our commitment to the culture. That isn't commitment. It's an emotional trap, and it’s draining your *axé* until you have zero fuel left to build a damn thing. We have been conditioned to stay locked in reactive loops—perpetually **Mad** at broken systems or collapsed in **Sad** over historical heartbreaks and personal betrayals. This emotional clutter leaves you fragmented, exhausted, and easily manipulated. You become a puppet to every algorithm and street-corner disrespect that comes your way. Today, as we walk the path of Self-Mastery on this Friday, August 7th, 2026, we lock into Principle 5: **Nia** (Purpose), illuminated in the so...
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From Intermittent Fasting To Prolonged Fasting

Peace Fam: I am on day 3 of my detox fast. I am of course drinking "That Ambrosia", "That Ambrosia Vinagar", "That Ginseng Ambrosia", water, chloroxygen, coconut oil, red palm oil, and coconut water. I feel good, and I feel the process of renewal. I really don't know how long I am going to do this fast, but i am at the point where the fast begins to be all down hill. After 3 days of fasting I usually feel that I am able to go for another 3-4 days. My goal is to give my entire body time to reset, and to remember what it means to be hungry. I want to be able to harness that feeling and apply it to my videos, podcast, and writing. I have found that I am not hungry I just want to eat, and I had a few close calls. This is a true test of my Kujichagulia, so let's see how far I can take it. It is good to get out of our comfort zone, and eating has always been a comfort for me. Food has always been availiable to me. So to be around my kids and friends th...
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Intermittent Fasting - Daily Toast Imani 528171

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Peace FAM: As usual we start off with the toast that goes on for a while, because I go into one of my rants about the importance of entrepreneurship in our community. I took time to salute my sister Ayisha for her creation of Almillikah Hair & Body Butter  (visit her site for more info). I have been saying that one of the major businesses that we need to take over in our communities is the "Ash business", there is no other group that uses as much lotion as we do and we need to stop purchasing these types of products from others. we need to turn this product into an engine for economic growth. If we just capture this one industry we would possibly create hundreds if not thousands of jobs, create trade relationships with African countries, and have money circulating in our community. We must remember that money is the blood of a community. As long as the blood is flowing in the body (community), the body is healthy, but if for some reason blood begin to flow rapidly out ...
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