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Showing posts with the label intermittent fasting

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Stop Bowing to the Weather: The Raw Science of Self-Determination

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Stop Bowing to the Weather: The Raw Science of Self-Determination Let’s stop playing games with our potential. Too many of our people are walking through life functioning as pure biological thermometers—measuring the temperature of the room, absorbing the trauma of the environment, and letting outside chaos dictate their blood pressure, their peace, and their bank accounts. When the block is hot, you panic. When the system acts according to its design, you crash out in despair. When society screams scarcity, you download the fear and replay it at your own dinner table. That is not living; that is reacting. That is letting the scenery convince you that it’s driving the car. On this sacred day of Kujichagulia (Self-Determination), wrapped in the sovereign frequency of royal Indigo, the ancestors hand us an uncompromising reality check: "I determine my destination; the environment is just the scenery." The terrain in America is real. The redlined districts, the hostile courtroom...
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From Intermittent Fasting To Prolonged Fasting

Peace Fam: I am on day 3 of my detox fast. I am of course drinking "That Ambrosia", "That Ambrosia Vinagar", "That Ginseng Ambrosia", water, chloroxygen, coconut oil, red palm oil, and coconut water. I feel good, and I feel the process of renewal. I really don't know how long I am going to do this fast, but i am at the point where the fast begins to be all down hill. After 3 days of fasting I usually feel that I am able to go for another 3-4 days. My goal is to give my entire body time to reset, and to remember what it means to be hungry. I want to be able to harness that feeling and apply it to my videos, podcast, and writing. I have found that I am not hungry I just want to eat, and I had a few close calls. This is a true test of my Kujichagulia, so let's see how far I can take it. It is good to get out of our comfort zone, and eating has always been a comfort for me. Food has always been availiable to me. So to be around my kids and friends th...
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Intermittent Fasting - Daily Toast Imani 528171

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Peace FAM: As usual we start off with the toast that goes on for a while, because I go into one of my rants about the importance of entrepreneurship in our community. I took time to salute my sister Ayisha for her creation of Almillikah Hair & Body Butter  (visit her site for more info). I have been saying that one of the major businesses that we need to take over in our communities is the "Ash business", there is no other group that uses as much lotion as we do and we need to stop purchasing these types of products from others. we need to turn this product into an engine for economic growth. If we just capture this one industry we would possibly create hundreds if not thousands of jobs, create trade relationships with African countries, and have money circulating in our community. We must remember that money is the blood of a community. As long as the blood is flowing in the body (community), the body is healthy, but if for some reason blood begin to flow rapidly out ...
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