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Showing posts with the label intermittent fasting

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Are You Carrying Too Much?

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  https://www.spreaker.com/episode/ujima-why-you-weren-t-built-to-break--69622858 We live in a culture that rewards exhaustion. We are told that if we aren't tired, we aren't working hard enough. But what if the exhaustion isn't a badge of honor, but a warning sign? In today's episode, we look at the difference between working hard and working together . There is a specific kind of strength that only comes when you stop trying to be the hero and start building a team. We explore why your "personal" problems might actually be community problems in disguise, and how shifting your perspective can lighten your load immediately. You weren't meant to break under this pressure. You were meant to build bridges over it. Listen to the full breakdown here. Ready to move forward? Get the Nguzo Saba Narrative Map: This tool will help you find your way and align your actions with your purpose. Get it here . Support Tha Daily Spark: Help us keep these daily fires bur...
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From Intermittent Fasting To Prolonged Fasting

Peace Fam: I am on day 3 of my detox fast. I am of course drinking "That Ambrosia", "That Ambrosia Vinagar", "That Ginseng Ambrosia", water, chloroxygen, coconut oil, red palm oil, and coconut water. I feel good, and I feel the process of renewal. I really don't know how long I am going to do this fast, but i am at the point where the fast begins to be all down hill. After 3 days of fasting I usually feel that I am able to go for another 3-4 days. My goal is to give my entire body time to reset, and to remember what it means to be hungry. I want to be able to harness that feeling and apply it to my videos, podcast, and writing. I have found that I am not hungry I just want to eat, and I had a few close calls. This is a true test of my Kujichagulia, so let's see how far I can take it. It is good to get out of our comfort zone, and eating has always been a comfort for me. Food has always been availiable to me. So to be around my kids and friends th...
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Intermittent Fasting - Daily Toast Imani 528171

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Peace FAM: As usual we start off with the toast that goes on for a while, because I go into one of my rants about the importance of entrepreneurship in our community. I took time to salute my sister Ayisha for her creation of Almillikah Hair & Body Butter  (visit her site for more info). I have been saying that one of the major businesses that we need to take over in our communities is the "Ash business", there is no other group that uses as much lotion as we do and we need to stop purchasing these types of products from others. we need to turn this product into an engine for economic growth. If we just capture this one industry we would possibly create hundreds if not thousands of jobs, create trade relationships with African countries, and have money circulating in our community. We must remember that money is the blood of a community. As long as the blood is flowing in the body (community), the body is healthy, but if for some reason blood begin to flow rapidly out ...
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