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Showing posts with the label mental health

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The Art of Adaptation: Unveiling the Wisdom of The Bat and The Weasels

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  The Art of Adaptation: Unveiling the Wisdom of The Bat and The Weasels “It is wise to turn circumstances to good account.” — Aesop In the world of fables, we often find animals acting out the deepest parts of our humanity. These creatures, symbols of instinct and survival, carry lessons older than time itself. The Bat and The Weasels , retold from the mind of Aesop and reimagined through the lens of Gye-Nyame Journey, isn’t just a tale for children—it’s a guide for those grown folks who still seek mastery. When the World Has You Cornered Here’s the setup: A bat falls to the ground and is caught by a weasel. The weasel hates birds. So the bat, slick with the tongue, says, “I’m not a bird—I’m a mouse.” The weasel lets him go. Later, the same bat falls again. This time, a different weasel catches him. But this weasel hates mice. So what does the bat say? “I’m not a mouse—I’m a bird.” And he gets set free again. Now, you could say the bat was being dishonest. But hold on. Let’s go de...
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Breaking Free: Turning Negative Thoughts into Positive Power

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 Breaking Free: Turning Negative Thoughts into Positive Power Breaking Free Peace, Power, and Joy to my Family! It’s your brother ha2tim, here to light up that path from the shadows of doubt to the sunshine of self-belief. Today’s vibe? We’re tackling that inner chatter, flipping the script from those nagging negative loops to empowering, positive affirmations that elevate our spirit and guide us toward our true greatness. In this digital age, where the battlefield is as much in our minds as in the world around us, it's easy to get caught up in the undercurrents of negativity. But why settle for survival mode when we're meant to thrive? Let’s dive deep into transforming our mental game, moving from defense to offense in the arena of life. Recognizing the Power of Negative Loops Our brilliant minds, designed to protect us, can sometimes get stuck replaying the worst scenarios. This old-school survival tactic, while once crucial, now often holds us back from embracing the joy and...
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The Micro Biome and Other Thangs

 Listen in to this show as we look at the microbiome, proper breathing, and take a deep dive into Gye-Nyame Journey culture. We are building over here, and you are welcome to join us. If you like this information be sure to sign up for our Free Ecourse , to get more engaging content. We are building a better world one Tribe member at a time. Listen to "Old Man Rant - Microbiome and other Thangs" on Spreaker.
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Parasites are Everywhere

 We are back on the podcast game, and we are looking at parasites and how they can effect your health. Tune and be sure to send us comments and questions. If you like this be sure to subscribe to our email list and be sure to checkout our Free ecourse. We will help you learn more about yourself, help you plug into your culture and live "The Best Life"... Listen to "Parasites & Our Health" on Spreaker.
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Microbiome & Mental Health

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  Microbiome & Mental Health Introduction There is no doubt that the Microbiome plays a key role in your physical health. But did you know it can even affect your mental health? While there are still many aspects of the Microbiome that are not understood, we do know that the gut bacteria influence multiple aspects of our mental health, including mood and anxiety. There are several ways to modify your Microbiome, such as eating probiotics and prebiotics, which can positively impact your mood. What is the Microbiome? You may have heard of the microbiome, but you probably don't know what it is. The microbiome is the collection of microorganisms that live in your body and the collective genome of all those microorganisms. Microbes are everywhere — on your skin, in your nose and mouth, inside your gut — even in places we haven't looked yet like the mouth or vagina! They're even on other surfaces like shoes or countertops! There are so many tiny living creatures that they out...
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