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Showing posts with the label microbiomes

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The Fist and the Scorpion: Unlocking True Umoja

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  The Thumb insisted nothing could be held down without his weight. The Index Finger swore he was the leader because he points the way. The Middle Finger looked down upon everyone because he stood tallest. The Ring Finger flaunted his jewelry, and the Little Finger claimed he alone knew the secrets whispered in dark corners. Individually, they were extraordinary. But when a heavy calabash of water was placed before them, none of them could lift it. And when a venomous scorpion crawled onto their mat, their isolated brilliance nearly got the entire arm killed. Listen to episode In our homes and communities today, we see the exact same paradox. We have never had more degrees, more personal titles, or more individual leverage. Yet when real pressure touches our collective doorstep, why does our grip slip? Why do our five gifted fingers refuse to curl inward until the poison is already in the bloodstream? What illusion of safety are we clinging to that makes us prefer being exceptional...
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Gut Health & Disease

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  Gut health & disease Introduction We’ve recently begun to understand the importance of our bodies’ microbiomes. Microbiomes are populations of microbes—tiny microorganisms like bacteria and fungi—that live in and on our bodies. We have microbiomes in our mouths, on our skin, and of course, in our guts. Gut health and mental health You are not only what you eat, but also how it affects your gut. The gut is connected to the brain, and vice versa. This means that any problems in the digestive system can result in symptoms similar to those of neurological disorders like autism or schizophrenia. There are many different parts of the brain involved with digestion including: The Hypothalamus-Pituitary Axis (HPA) axis runs from your hypothalamus down to your pituitary gland which then releases hormones that signal other organs (like your adrenal glands) The Sympathetic Nervous System is responsible for controlling bodily functions such as heart rate and sweating when we're stressed o...
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