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Scrape the Paint, Reveal the Wood: The Path of Kujichagulia

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   Scrape the Paint, Reveal the Wood: The Path of Kujichagulia https://www.spreaker.com/episode/scrape-the-paint-reveal-the-wood-the-path-of-kujichagulia--70825642 You’ve spent your whole life trying to "find yourself" by accumulating more. More degrees, more hustle, more titles, more aesthetic changes. But what if the "you" that you are looking for is buried underneath all that extra weight? Today, we sit in the indigo energy of Kujichagulia, Self-Determination. But in the Gye-Nyame Tribe, we look at this differently. We realize that society has painted heavy, suffocating narratives onto the canvas of Black men and women. So, instead of trying to figure out what new habit to pick up to become your "best self," we need to ask a much harder question: What are you willing to put down? We discuss the raw reality of this on today's episode. It’s time to stop wearing clothes that don’t fit just because the world told you they were your size. Call to Inactio...
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Let's Talk About Some Super Foods

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 Let's Talk About Some Super Foods Introduction When I first heard the term "superfood," it sounded like a made-up word that would soon join the ranks of other popular foodie terms, like "locavore" and "farm-to-table." But the people who coined this term did so for a reason; superfoods are packed with ingredients that promote health, boost energy levels, and nourish your body. Some of them have been around for centuries. Others were recently heralded into existence by the media or public personalities. Read on to learn about some of my favorite superfoods—and don't be afraid to try one yourself! Raw Honey Raw Honey is defined as the honey that has not been heated above 45 degrees Celsius, which is the temperature at which enzymes are killed. Raw honey contains many health benefits because of its properties: high in antioxidants, vitamins and minerals helps with allergies and asthma problems by strengthening the immune system. If you have seasonal a...
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