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The Myth of the Perfect Pioneer: Why Our Path to Unity is Supposed to Look Crooked

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The Myth of the Perfect Pioneer: Why Our Path to Unity is Supposed to Look Crooked Let’s stop lying to ourselves. We love to judge the architecture of a bridge while standing safely on the other side, completely forgetting who had to swallow the dirt to build it. An old Akan proverb drops a heavy truth on our laps today: "The one who cuts a path does not know that behind him it is crooked." When you are the first one out in the wilderness hacking through the dense, thorny brush of systemic oppression, generational trauma, and economic redlining, you aren't walking a straight line. You are fighting for survival. Your focus is entirely on the next swing of the machete. Your steps will look jagged, raw, and unpolished. Look at our blueprints: Althea Gibson (1957): She didn't glide gracefully into Wimbledon; she hacked through a brutal, suffocating jungle of white supremacy to claim her crown. Jackie Robinson (1944): Long before the baseball diamond, he was facing down ...
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Let's Talk About Some Super Foods

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 Let's Talk About Some Super Foods Introduction When I first heard the term "superfood," it sounded like a made-up word that would soon join the ranks of other popular foodie terms, like "locavore" and "farm-to-table." But the people who coined this term did so for a reason; superfoods are packed with ingredients that promote health, boost energy levels, and nourish your body. Some of them have been around for centuries. Others were recently heralded into existence by the media or public personalities. Read on to learn about some of my favorite superfoods—and don't be afraid to try one yourself! Raw Honey Raw Honey is defined as the honey that has not been heated above 45 degrees Celsius, which is the temperature at which enzymes are killed. Raw honey contains many health benefits because of its properties: high in antioxidants, vitamins and minerals helps with allergies and asthma problems by strengthening the immune system. If you have seasonal a...
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