Posts

Showing posts with the label miso soup

Featured Post

Unmasking the Illusion of Division

Image
  Unmasking the Illusion of Division https://www.spreaker.com/episode/unmasking-the-illusion-of-division--70817510 We are exhausting ourselves trying to "build" unity in our community. Every day, it’s a new debate, a new panel, a new argument about how brothers and sisters need to come together. But what if we are working backward? What if unity isn’t a house we have to build, but a diamond we have to unearth? Today is an Umoja day, and we are talking about the power of subtraction. We have swallowed a lot of false narratives about who we are and who we are supposed to be. We’ve layered ourselves in armor—ego, pride, resentment, and the desperate need to prove ourselves to a world that doesn't love us. But all that armor is heavy, and it’s keeping you from feeling the heartbeat of the person standing right next to you. In today’s episode, we explore what happens when we stop trying to add to our plates and start scraping off the toxic buildup instead. Call to Inaction: “A...
Post a Comment
Read more

Let's Talk About Some Super Foods

Image
 Let's Talk About Some Super Foods Introduction When I first heard the term "superfood," it sounded like a made-up word that would soon join the ranks of other popular foodie terms, like "locavore" and "farm-to-table." But the people who coined this term did so for a reason; superfoods are packed with ingredients that promote health, boost energy levels, and nourish your body. Some of them have been around for centuries. Others were recently heralded into existence by the media or public personalities. Read on to learn about some of my favorite superfoods—and don't be afraid to try one yourself! Raw Honey Raw Honey is defined as the honey that has not been heated above 45 degrees Celsius, which is the temperature at which enzymes are killed. Raw honey contains many health benefits because of its properties: high in antioxidants, vitamins and minerals helps with allergies and asthma problems by strengthening the immune system. If you have seasonal a...
Post a Comment
Read more