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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

Full Time Required

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  Full Time Required Great Kujichagulia: Once again I greet you on this Kujichagulia within the 4th cycle of the year of 2022 in the week of Kujichagulia. Man o Man have I been getting insights on the other side of my fast. For those that don't know, the 21 day challenge is structured like a pyramid, and the beginning is a hard and steep climb, but once we hit the peak and start to descend we begin to get insights. This works like this for more than just the fast. Anything that you choose to use the #21DayNguzoSabaChallenge for will do the same. Just make it past the peak and you will see. "Once again I greet you on this Kujichagulia within the 4th cycle of the year of 2022 in the week of Umoja." The thought today was being full time. Family in order for us to become free we have to start building in time for us to work on our private projects. At the beginning regardless of what you are working on it will be hard, but if we stay determined we will be able to do it. We ha...