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Harmony in Self: The Liberating Power of Catharsis

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Harmony in Self: The Liberating Power of Catharsis In the grand orchestra of life, each individual carries a distinct melody that shapes our journey. However, societal norms often mute these notes, leaving a symphony unfinished. This blog post invites you to explore the power of catharsis – a concept deeply rooted in the liberation of the soul and the embrace of raw, genuine emotions. It's not just about letting go; it's about tuning into the rhythm of your inner world and allowing it to resonate freely. Through poignant narratives and thoughtful reflections, we'll journey into the heart of catharsis. We'll discover how the intentional release of emotions can be a conduit to profound personal growth and a deeper understanding of our authentic selves. From the disciplined silence of a military chant to the liberating shouts of Simba sessions, we recognize the transformative potential of giving voice to our innermost feelings. Yet, this is only the beginning. For those wh

Final Goodbye II- Running from grief

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Today Pepa died/ Should I be happy for him/ or sad for my lost?/ Thursday morning June 28, 2012 9:08am: Sitting at my desk preparing for the day. It is going to be busy with all of the Yoking classes I have this afternoon so I decided to get busy on this back log of paperwork sitting on my desk. While sitting there I decided to complete my podcast of the "6th tool". Phone rings, and I look at caller ID, and feeling of dread hits me. It is my mother calling, and I'm hoping that she does not have bad news to report about my grandfather: ha2tim: "What's up? Mother: "where you at?" ha2tim: " I'm at the office, why what's up?" Mother: Well I was looking for your wife, I called and she didn't pickup." ha2tim:" Well you know she never answer the phone." We laugh.... Mother: " Well I wanted to go by and pickup Gina (my youngest daughter), cause you know she tickles daddy." I get qui