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“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth

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🍬“Sweet Lies”: How Sugar Is Silently Sabotaging Our Minds and Our Youth In the Gye-Nyame Journey, we constantly talk about reclaiming control of our lives—our thoughts, our time, our energy. But one of the biggest saboteurs of that control might be sitting right in your pantry, masked behind a thousand names. That saboteur is sugar . The Hidden Chains of Sugar Sugar is more than just a sweetener—it's an addictive substance that hijacks the brain’s reward system. Studies have shown that sugar can be more addictive than cocaine in animal tests. It lights up the same neural pathways and leaves the body craving more. When we talk about freedom, health, and liberation, we cannot ignore this powerful substance that’s quietly shaping our moods, our waistlines, and our willpower. Eliminating or drastically reducing sugar is like breaking invisible chains . You think clearer. Your energy levels stabilize. Your mood improves. You sleep better. Your skin glows. And most importantly, you be...
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The Power of your Family Pyrmid

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During a recent class I had the pleasure of giving, I challenged the participants to build a "Family Pyramid". A family pyramid is simple a family tree flipped upside down. The idea of this exercise to help the participant to recognize their greatness as well as to help them develop a sense of destiny. Most of the participants completed the assignment. I moved into a discussion about each individual being on earth  for a purpose and the way I used to prove this to them was showing them how many people had to come together in their personal pyramid in order for them to exist. I explained that each individual within their personal pyramid had to come together exactly at the right time in order for them to exist. I further asked them to imagine that everybody within their personal pyramid was brought together by destiny just to produce them. Then I threw out the question "if these people were brought together in the past just so that you can have this moment what are you do...
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