Gye-Nyame Journey Media

This Journey involves alot of experimentation, and today I reached in and started experimenting with eating as much steamed food as possible I will be sending photos to the blog so that you can see some of the stuff i have figured out how to cook. I decided to start steaming because i have been reading about the raw food diets out there. I like the flavor of cooked food and decided to try the next best thing steaming my veggies. From what i understand from the research you only loose a little of the nutrients when you expose the food to steam. I will let you know how it goes for me. I will be putting down (the junk food and the black and milds eventually... hahahaaa), I need to get back into fighting shape because I have some new challenges ahead of me. I will keep yall posted. the meal that you see on the screen is a mixture of kale and mustard greens, with onions, a little salt some old bey, and a few herbs that I could find at my mama's house. this was ready in 15 minutes and

Image via Wikipedia Unhappy with life/ Be bold and use your magic/ To change the story/ Many are held prisoner to their story. This interesting to me. Those that follow the Journey know how important stories are as we travel the road of life. So we must move to control our narrative. This is not a new concept. If you have been paying attention to the news you will hear about and see the importance of the story (narrative). In the marketing world  I see that those with the best stories rule. When the story no longer fits the product either the story needs to change or the product suffers. In the same way that coperations and countries strive to control their stories, you have the same power. If the story of your life no longer fits where you are or where you are going you need to simply change your story. Your life in a sense is your brand and you are the CEO and marketing executive in charge of your brand. So move forward and change it if you need to. Of course you will have people

Image via Wikipedia Arthur Schopenhauer : "To overcome difficulties is to experience the full delight of existence." "A quick temper will make a fool of you soon enough." Bruce Lee If one tree alone stands in the path of the wind, it falls. -(akan) Brother Ha2tim SelfMasteryCoach Nation Builder HipHop Philosopha & Shaman

Image by My Melting Brain via Flickr This is a podcast about Viruses that i caught the end of on Friday doing my daily listen to NPR . This guy answered a question that i have had for a long time. ever since I seen the movie the matrix and Mr. smith in his one on one discussion with Morpheus described the human race as viruses . i have thought about this for a long while and near Carl Zimmer Explores The Weird Lives Of Viruses : NPR

Here is another of my talented brother. I know you thinking that i have a big and talented family, i guess i was just lucky at birth. so Check out brother Jasiri X:

The future is fast approaching and it looks like some major choices will have to be made by the human race. Get a glimpse at what is coming down the pike. How will these changes be made? Who will decide? In a world where everyone is super where is the specialness? These are just a few questions that we will have to face when the time comes, or at least those of us who have the money to make them. I can see the day when the backyard geneticist will be giving those in poverty the hook up... hahahahahaaa....check out the video: