Featured Post

Stop Letting Them Write Your Tragedy: The Sovereign Art of Subtraction

Image
Stop Letting Them Write Your Tragedy: The Sovereign Art of Subtraction Listen to episode Pull up a chair to the porch, Tribe. Take a deep, intentional breath through your nose, let it drop straight down to your center, and purge all that stale, toxic air you’ve been carrying. It is Tuesday, July 7, 2026, and we are standing square in the deep indigo frequency of Kujichagulia—Self-Determination . Let’s disrupt the regular programming for a second. The world has successfully tricked us into believing that self-determination means doing more . We’ve been conditioned to accumulate titles, stack unnecessary tasks, and contort ourselves to fit into external systems that were never designed to hold our greatness. When those broken systems inevitably strip us of our peace, we fall into a dangerous trap: defining our entire existence by what we are fighting against rather than what we are building . True Kujichagulia demands that you stop begging for external validation. It requires you to har...

Gye-Nyame steam adventures

This Journey involves alot of experimentation, and today I reached in and started experimenting with eating as much steamed food as possible I will be sending photos to the blog so that you can see some of the stuff i have figured out how to cook.
I decided to start steaming because i have been reading about the raw food diets out there. I like the flavor of cooked food and decided to try the next best thing steaming my veggies. From what i understand from the research you only loose a little of the nutrients when you expose the food to steam. I will let you know how it goes for me. I will be putting down (the junk food and the black and milds eventually... hahahaaa), I need to get back into fighting shape because I have some new challenges ahead of me. I will keep yall posted.
the meal that you see on the screen is a mixture of kale and mustard greens, with onions, a little salt some old bey, and a few herbs that I could find at my mama's house. this was ready in 15 minutes and whats gone in 12.
I will also begin my work out and I will keep you posted and show pics of my development. I'm getting my fighting weight back because the berimbau is calling me home. hahahaaaa


Brother Ha2tim
SelfMasteryCoach
Nation Builder
HipHop Philosopha & Shaman

Comments

Popular posts from this blog

How to pour Libations

The Art of Adaptation: Unveiling the Wisdom of The Bat and The Weasels