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Stop Bowing to the Weather: The Raw Science of Self-Determination

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Stop Bowing to the Weather: The Raw Science of Self-Determination Let’s stop playing games with our potential. Too many of our people are walking through life functioning as pure biological thermometers—measuring the temperature of the room, absorbing the trauma of the environment, and letting outside chaos dictate their blood pressure, their peace, and their bank accounts. When the block is hot, you panic. When the system acts according to its design, you crash out in despair. When society screams scarcity, you download the fear and replay it at your own dinner table. That is not living; that is reacting. That is letting the scenery convince you that it’s driving the car. On this sacred day of Kujichagulia (Self-Determination), wrapped in the sovereign frequency of royal Indigo, the ancestors hand us an uncompromising reality check: "I determine my destination; the environment is just the scenery." The terrain in America is real. The redlined districts, the hostile courtroom...

Gye-Nyame steam adventures

This Journey involves alot of experimentation, and today I reached in and started experimenting with eating as much steamed food as possible I will be sending photos to the blog so that you can see some of the stuff i have figured out how to cook.
I decided to start steaming because i have been reading about the raw food diets out there. I like the flavor of cooked food and decided to try the next best thing steaming my veggies. From what i understand from the research you only loose a little of the nutrients when you expose the food to steam. I will let you know how it goes for me. I will be putting down (the junk food and the black and milds eventually... hahahaaa), I need to get back into fighting shape because I have some new challenges ahead of me. I will keep yall posted.
the meal that you see on the screen is a mixture of kale and mustard greens, with onions, a little salt some old bey, and a few herbs that I could find at my mama's house. this was ready in 15 minutes and whats gone in 12.
I will also begin my work out and I will keep you posted and show pics of my development. I'm getting my fighting weight back because the berimbau is calling me home. hahahaaaa


Brother Ha2tim
SelfMasteryCoach
Nation Builder
HipHop Philosopha & Shaman

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