Featured Post

Scraping the Smolder: The Kuumba Response

Image
  Scraping the Smolder: The Kuumba Response https://www.spreaker.com/episode/scraping-the-smolder-the-kuumba-response--72113846 When the roof is on fire and the smoke is thick, the absolute worst thing you can do is pull up a chair and start analyzing the chemical makeup of the flames. Yet, how often do we do exactly that with our lives? Today, on this double Kuumba day, we are challenging the urge to intellectualize our pain. We often sit in the ashes of our communities and our spirits, debating why we are hurting instead of moving into the rescue. Creativity isn't just about building something new; sometimes, the most profound act of Kuumba is taking a chisel to the charred wood of your life and scraping away the buildup. It is about removing the illusions and dropping the dead weight that the world has convinced you to carry. The river clears itself only when it stops trying to hold onto the mud. Reflection Questions: What obvious damage in your life are you currently over-anal...
Post a Comment

Gye-Nyame steam adventures

This Journey involves alot of experimentation, and today I reached in and started experimenting with eating as much steamed food as possible I will be sending photos to the blog so that you can see some of the stuff i have figured out how to cook.
I decided to start steaming because i have been reading about the raw food diets out there. I like the flavor of cooked food and decided to try the next best thing steaming my veggies. From what i understand from the research you only loose a little of the nutrients when you expose the food to steam. I will let you know how it goes for me. I will be putting down (the junk food and the black and milds eventually... hahahaaa), I need to get back into fighting shape because I have some new challenges ahead of me. I will keep yall posted.
the meal that you see on the screen is a mixture of kale and mustard greens, with onions, a little salt some old bey, and a few herbs that I could find at my mama's house. this was ready in 15 minutes and whats gone in 12.
I will also begin my work out and I will keep you posted and show pics of my development. I'm getting my fighting weight back because the berimbau is calling me home. hahahaaaa


Brother Ha2tim
SelfMasteryCoach
Nation Builder
HipHop Philosopha & Shaman

Comments

Post a Comment

Popular posts from this blog

How to pour Libations

Image
We pour libations/ to connect with all that is/ and to cleanse our hearts/ I need to start this article by stating this information is based on my personal experience. I have been pouring libations for at least 20 years all over the country and personally. Libations for me is a process of remembering, and connecting or re-connecting to not only the Spirit but everything around us . When we pour libations we are opening ourselves as well as the group to the axe ' of the entire Universe . I first must admit that I do not belong to a group, sect or religious order. I am a lay man who have made a personal connection with the world, and the spirit. By pouring Libations we strengthen these relationship. So let me define a few things first so that we can be on the same page. Libations - the process of pouring or giving a sacrifice to form a connection with this world and the spiritual realm. Spirituality - the state of establishing and maintaining relationships Axe...
Read more

The Art of Adaptation: Unveiling the Wisdom of The Bat and The Weasels

Image
  The Art of Adaptation: Unveiling the Wisdom of The Bat and The Weasels “It is wise to turn circumstances to good account.” — Aesop In the world of fables, we often find animals acting out the deepest parts of our humanity. These creatures, symbols of instinct and survival, carry lessons older than time itself. The Bat and The Weasels , retold from the mind of Aesop and reimagined through the lens of Gye-Nyame Journey, isn’t just a tale for children—it’s a guide for those grown folks who still seek mastery. When the World Has You Cornered Here’s the setup: A bat falls to the ground and is caught by a weasel. The weasel hates birds. So the bat, slick with the tongue, says, “I’m not a bird—I’m a mouse.” The weasel lets him go. Later, the same bat falls again. This time, a different weasel catches him. But this weasel hates mice. So what does the bat say? “I’m not a mouse—I’m a bird.” And he gets set free again. Now, you could say the bat was being dishonest. But hold on. Let’s go de...
Read more