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Showing posts with the label positive habits

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Scrape Off the Labels: The Kujichagulia Purge

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  Scrape Off the Labels: The Kujichagulia Purge https://www.spreaker.com/episode/scrape-off-the-labels-the-kujichagulia-purge--70991525 Ever notice how exhausting it is trying to "build" your identity? We spend decades stacking affirmations, buying clothes, and chasing titles just to feel like we know who we are in this world. But what if your true self is already there, just buried under years of buildup? Today on the Gye-Nyame calendar, we sit in the deep Indigo of Kujichagulia (Self-Determination). Most folks think determining yourself means inventing a new you. But on the porch, we know better. The world has spent your whole life plastering labels on you—some of them so tight they feel like your own skin. The work isn't to put on a new mask. The work is to scrape the old ones off. We're discussing the power of the purge on today's episode of Tha Daily Spark. We’re dropping the heavy bags of blame, shame, and guilt, and stepping out of the mad, sad, and scared ...

Starting Small Habits

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"A journey of a thousand miles begin with one step", is a quote I often refer to when I feel like I am stuck. I often like to look at these words of wisdom, but sometimes I forget the power of these words. Not only does a journey of a thousand miles begin with 1 step, but so does a a short trip to the corner store. All of life's action begin with a small step. When we think about it any major change that we make in life starts with small steps or better yet by creating small habits that enable us to use the power of leverage and momentum to move us to where we want to be. My recent studies have led me to looking at quantum physics, and from looking at this amazing science, I can clearly see the power of the small. We often overlook the power of the small, bu many of us have experienced this power in our personal life, both negatively and positively. For example if you have ever experienced the bite off the cold or flu virus you know what i am talking about. This s...