Posts

Showing posts with the label recipe

Featured Post

De-Program the Matrix: Reclaiming the Ancestral Pen on Kujichagulia

Image
De-Program the Matrix: Reclaiming the Ancestral Pen on Kujichagulia Checkout Episode Let’s stop playing nice and confront a hard truth: Most of you are out here living a life you didn’t write. You’re waking up every day, punching the clock, reacting to the madness on your feed, and executing a sequence of commands that someone else programmed into you. You think you’re free because you get to choose your outfit, but if your mindset is trapped in blame, shame, and fear, you are nothing more than a glitchy piece of software running on an oppressive system's server. Yesterday evening, I came home after picking up my daughter Gina from practice. I was exhausted, trying to wind down early for the morning show. As I sat down, I accidentally sat on the remote control and changed the channel on my wife. A movie popped up. I didn’t know the title, and honestly, it didn’t matter. Within two minutes, I recognized the formula. I knew exactly how the story was going to end. But guess what? I st...
Post a Comment
Read more

Gye-Nyame Steaming Journey

Image
This a lunch I put together in my steamer. Actually it took me longer to post this, than it did to make the meal. It is simply some fresh eggplant,zuccini (which was given to me by a parent, grown in her garden) onion, garlic, radish, bell peper, and carrot. Later I will add a little spicey tomatoe sauce, and eat in less than 20 minutes. Try it out or share some of your steamed meals for me to try.
Post a Comment
Read more

Gye-Nyame steam adventures II

Image
Here is another quick meal that I put together on the fly using my $6 steamer. Actually I bought 2 of them for $11. I am changing my diet to get back in warrior shape.  So I have started steaming I will keep you up on how its working for me so that maybe if you ever need to change your diet you got something to refer to. The meal you see is simply steamed cabbage, navy beans (steamed them earlier only took an hour let them steam while I was at work), potatoes, carrots, onions, garlic, and salmon all the way at the bottom. I sesoned it with salt pepper, brags aminos, and cinnamon. When I put it in the boil I took some of the juice under the stesmer boil. Now I'm about to feast... Nuff said Stay Woke Brother Ha2tim SelfMasteryCoach Nation Builder HipHop Philosopha & Shaman
Post a Comment
Read more