Posts

Showing posts with the label achieve

Featured Post

The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

Image
The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

No Halfway Dreams

Image
  No Halfway Dreams Introduction The mind is the key to success. You can be the strongest person in the world, but if you don't believe in yourself, your dreams will stay just that—dreams. I've been through many battles with my mind and body, but now I'm coming out on top because I know when to give up and when not too. In this article, we'll go over tips for staying motivated and achieving your goals through hard work and faith! The Mind is the Key The mind is the key to success. The mind is what keeps you going, day in and day out. The mind is what keeps your motivation alive when things are tough. And the mind is what will get you through those tough times, no matter how tired or depressed you may be feeling! Putting in the work What separates the great from the good? The difference between a half-way dream and a fully realized ambition is putting in the work. When it comes to changing your life, there’s no substitute for hard work. That doesn’t mean that you have to...