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Transcend All Limits

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Transcend All Limits  Listen to show The trap was set, the jaws had snapped shut, and the predator was already licking his teeth. By every conventional law of nature, the smaller creature should have surrendered to terror. The options on the table were horrific: roasted over a pine-top bonfire, hanged by the hind legs from a willow branch, or drowned in muddy plantation water. Any one of us facing systemic traps or sudden life crises would immediately cycle through raw panic: the blind rage of becoming Mad, the grief of becoming Sad, or the paralysis of being Scared. Yet, the rabbit pleaded on his knees for every possible death—begging for mercy from only one thing: the thorny, razor-sharp thicket across the ditch. Why would a captive beg his captor to avoid the very torture chamber waiting right in front of him? And more importantly: why do modern, educated Black folks keep screaming in horror at the very environments, histories, and challenges that our ancestors used to master th...
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Gye-Nyame Steaming Journey

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This a lunch I put together in my steamer. Actually it took me longer to post this, than it did to make the meal. It is simply some fresh eggplant,zuccini (which was given to me by a parent, grown in her garden) onion, garlic, radish, bell peper, and carrot. Later I will add a little spicey tomatoe sauce, and eat in less than 20 minutes. Try it out or share some of your steamed meals for me to try.
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Gye-Nyame Steaming Journey III

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Here is another meal I put together in my steaming journey. I am looking for meals that are healthy and good for me as I begin to move back to my warrior weight. Today we have a green bean mix. I simply mixed some fresh green beans, some of my left over great northern beans, onion, garlic, and bell pepper . Steamed over a bed of salmon. I used some cinnamon, a little  turbinado sugar , salt, black pepper , and a little to much  cayenne pepper to season it. I also squeezed some fresh orange juice over it as well. After completing steaming. (30 minutes) I put it over a bed of rice (did not steam rice only have one steamer here), and now I am about to eat. So far the only effects have notice from the steam food is a slight itchy feeling in my skin, I will do some research but I figure this is my body adjusting to the food. I will keep you informed about any other changes that I experience from my new diet changes. Nuff said Peace & 1hunidyears l...
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