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THE SOVEREIGNTY PROTOCOL

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  THE SOVEREIGNTY PROTOCOL https://www.spreaker.com/episode/the-sovereignty-protocol--72053844 We love to point fingers when we are drowning. It feels natural to blame the water, the weather, or the person who pushed us in. But here is the hard truth: blame is a program designed to keep you sinking. Today is Kujichagulia (Self-Determination) in the week of Kuumba (Creativity). We are exploring what happens when we stop feeding our energy to the things that hurt us and start reclaiming our internal sovereignty. You cannot create a life of Peace, Power, and Joy while clinging tightly to your grievances. The power to define your world requires empty hands. Call to Inaction “To fly, you must first release the branch.” Take a moment today to scrape off the buildup. Stop trying to fight every injustice with anger, and simply release the need to be the victim. What familiar complaints can you stop voicing today? Who can you stop expecting to save or apologize to you? What heavy resentment...
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Gye-Nyame steam adventures II

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Here is another quick meal that I put together on the fly using my $6 steamer. Actually I bought 2 of them for $11. I am changing my diet to get back in warrior shape.  So I have started steaming I will keep you up on how its working for me so that maybe if you ever need to change your diet you got something to refer to. The meal you see is simply steamed cabbage, navy beans (steamed them earlier only took an hour let them steam while I was at work), potatoes, carrots, onions, garlic, and salmon all the way at the bottom. I sesoned it with salt pepper, brags aminos, and cinnamon. When I put it in the boil I took some of the juice under the stesmer boil. Now I'm about to feast... Nuff said Stay Woke Brother Ha2tim SelfMasteryCoach Nation Builder HipHop Philosopha & Shaman
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