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The Weight of False Loyalty: Stripping Down Ujima

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The Weight of False Loyalty: Stripping Down Ujima We’ve been sold a lie wrapped in cultural pride, and it is breaking our backs. For generations, the Black experience in America has glorified obligatory suffering. We’ve been conditioned to wear the titles of "Strong Black Man" and "Strong Black Woman" like badges of honor, when in reality, they are often just heavy yokes of trauma. We take on the "Black Tax," assuming the debts, the drama, and the dysfunction of everyone in our bloodline and our zip code. We mistake trauma-bonding for true tribal building, and it keeps us completely anchored in the lower frequencies of being Mad, Sad, and Scared. Today, we are vibrating on the frequency of Ujima —Collective Work and Responsibility. Bathed in the cool, deep hues of royal and light blue, Ujima is often misunderstood. Folks hear "collective" and immediately start gathering everyone else’s problems, saying "yes" until their own spirit is bo...

Gye-Nyame steam adventures II

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Here is another quick meal that I put together on the fly using my $6 steamer. Actually I bought 2 of them for $11. I am changing my diet to get back in warrior shape.  So I have started steaming I will keep you up on how its working for me so that maybe if you ever need to change your diet you got something to refer to. The meal you see is simply steamed cabbage, navy beans (steamed them earlier only took an hour let them steam while I was at work), potatoes, carrots, onions, garlic, and salmon all the way at the bottom. I sesoned it with salt pepper, brags aminos, and cinnamon. When I put it in the boil I took some of the juice under the stesmer boil. Now I'm about to feast... Nuff said Stay Woke Brother Ha2tim SelfMasteryCoach Nation Builder HipHop Philosopha & Shaman