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Showing posts with the label gut bacteria

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The Power of Imani

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  https://www.spreaker.com/episode/the-power-of-imani-trusting-the-unseen-path--70363705 Have you ever felt like you're doing all the right things, putting in the work, but the outcome is still completely hidden from view? For so many of us in the community, the weight of daily survival makes it incredibly hard to see the bigger picture. We get trapped in a mental loop of blame, shame, and guilt—constantly looking at what went wrong in our past instead of what we are building for our future. But what if the only thing standing between your current frustration and your ultimate Peace, Power, and Joy is one invisible ingredient? In today’s episode, we dive into the vibrant red energy of Imani. But we aren't talking about the kind of faith that just sits back and waits for a miracle. We are talking about the active, militant, unshakable belief that has kept our Ancestors moving forward through impossible odds. Why is it so hard to trust our own people sometimes? And how do we rebu...
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Microbiome & Mental Health

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  Microbiome & Mental Health Introduction There is no doubt that the Microbiome plays a key role in your physical health. But did you know it can even affect your mental health? While there are still many aspects of the Microbiome that are not understood, we do know that the gut bacteria influence multiple aspects of our mental health, including mood and anxiety. There are several ways to modify your Microbiome, such as eating probiotics and prebiotics, which can positively impact your mood. What is the Microbiome? You may have heard of the microbiome, but you probably don't know what it is. The microbiome is the collection of microorganisms that live in your body and the collective genome of all those microorganisms. Microbes are everywhere — on your skin, in your nose and mouth, inside your gut — even in places we haven't looked yet like the mouth or vagina! They're even on other surfaces like shoes or countertops! There are so many tiny living creatures that they out...
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Microbiom Part 2 - Daily Toast Nia 616171

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Peace FAM: We are at it again talking about that gut health and secret power of your microbiome. Today we focus on the part of the microbiome in the lungs. The microbiome covers basically all of your internal organs. The body is far from the sterile monolith that we have been taught about. These microorganism inhabit and assist you in every step of your life. We need to learn how to take care of them so that we can have a great life. These organism help you break down and get all the nutrients that you need from your food. Family by us learning to work with the system we have been gifted with we can overcome and conquer all ailments. This little bit of information can be life changing if we start to use it. Every article that I read suggest that you begin adding probiotics to your diet. Probiotics add healthy and helpful microorganisms. Of course you know by now that GNJ has developed a product that can help with this process. The original reason that I started brewing "That A...
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