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Showing posts with the label gut bacteria

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Are you building a fortress or a paper house?

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Are you building a fortress or a paper house?   https://www.spreaker.com/episode/the-fragile-paper-house-and-the-permanent-fortress--71471041 We’ve been taught to chase the bag at the expense of the brotherhood. We’ve been told that being "self-made" is the ultimate goal. But what happens when the market crashes and the bank accounts freeze? Who stands by you when the lights go out? Today, we’re exploring the "Ancestral Algorithm" that suggests your bank balance isn't your greatest asset—your people are. We’re talking about the tension between financial survival and tribal harmony. Is your peace dependent on your paycheck, or your people? Call to Inaction: “The bird that flies alone is the first to meet the hawk.” Today, stop trying to solve every problem by yourself. Stop the "hustle" for just one hour and reach out to a brother or sister just to check in—no business, no favors, just connection. What "Lone Wolf" habit can you drop today to m...
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Microbiome & Mental Health

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  Microbiome & Mental Health Introduction There is no doubt that the Microbiome plays a key role in your physical health. But did you know it can even affect your mental health? While there are still many aspects of the Microbiome that are not understood, we do know that the gut bacteria influence multiple aspects of our mental health, including mood and anxiety. There are several ways to modify your Microbiome, such as eating probiotics and prebiotics, which can positively impact your mood. What is the Microbiome? You may have heard of the microbiome, but you probably don't know what it is. The microbiome is the collection of microorganisms that live in your body and the collective genome of all those microorganisms. Microbes are everywhere — on your skin, in your nose and mouth, inside your gut — even in places we haven't looked yet like the mouth or vagina! They're even on other surfaces like shoes or countertops! There are so many tiny living creatures that they out...
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Microbiom Part 2 - Daily Toast Nia 616171

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Peace FAM: We are at it again talking about that gut health and secret power of your microbiome. Today we focus on the part of the microbiome in the lungs. The microbiome covers basically all of your internal organs. The body is far from the sterile monolith that we have been taught about. These microorganism inhabit and assist you in every step of your life. We need to learn how to take care of them so that we can have a great life. These organism help you break down and get all the nutrients that you need from your food. Family by us learning to work with the system we have been gifted with we can overcome and conquer all ailments. This little bit of information can be life changing if we start to use it. Every article that I read suggest that you begin adding probiotics to your diet. Probiotics add healthy and helpful microorganisms. Of course you know by now that GNJ has developed a product that can help with this process. The original reason that I started brewing "That A...
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